📒Warrior Pose ✍ Brad Willis

â™ Book Title : Warrior Pose
✍Author : Brad Willis
â™›Publisher : BenBella Books, Inc.
♣Release Date : 2013-05-07
âśżPages : 384
â™ ISBN : 9781937856700
♬Available Language : English, Spanish, And French

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📝Warrior Pose Book Synopsis : From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an unexpected direction. At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer. At his 50th birthday party, friends gathered around Willis, who was crippled, almost mute, depressed, strung out on narcotic medications, and dying. Halfway through the celebration Willis realized the party’s true purpose—his friends were there to say goodbye. Everyone knew Willis was on his way out...everyone except his 2-year-old son, who urged, “Get up, Daddy!” His son’s words ringing in his ears, Willis chose to abandon Western medicine and embrace the most esoteric practices of Yoga to heal his body, mind, and soul—ridding himself of cancer and fully restoring his back. As a symbol of his journey, he took the spiritual name Bhava Ram, which stands for “Living from the Heart.” Warrior Pose is an adventure chronicling some of the most momentous events of our time through a journalist’s eyes, an unforgettable story about the power of love between father and son, and a transformational journey of self-healing, inner peace, and wholeness.

📒Yoga For Warriors ✍ Beryl Bender Birch

â™ Book Title : Yoga for Warriors
✍Author : Beryl Bender Birch
â™›Publisher : Sounds True
♣Release Date : 2014-10-01
âśżPages : 288
â™ ISBN : 9781622033867
♬Available Language : English, Spanish, And French

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📝Yoga for Warriors Book Synopsis : Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

📒Yoga Warrior ✍ Rudy Mettia

â™ Book Title : Yoga Warrior
✍Author : Rudy Mettia
â™›Publisher : Createspace Independent Publishing Platform
♣Release Date : 2016-07-26
âśżPages : 206
â™ ISBN : 1534755519
♬Available Language : English, Spanish, And French

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đź“ťYoga Warrior Book Synopsis : "What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry? I'll get to that too. In fact, I'll get to a lot of things, many of them not very pleasant, as I tell you about the path I have taken in life." To get to the highest level as a world class yoga teacher took a lifetime of wrong choices. Rudy Mettia is not your typical yoga master and "Yoga Warrior" is a powerful story of Rudy's life that will inspire yoga students and non yoga students to never stop looking for their own version of enlightenment on their own warrior path! "To me, this book is inspirational in the sense it expresses the fact yoga is for everyone, and just because your past did not include peace, love and granola (mine did not either), it does not bar you from yoga wisdom. In Rudy's case, it's to the contrary - it has been his catalyst. You definitely won't find another rough and tumble story like this in the plethora of yoga books out there and for me that is refreshing. I can certainly recommend to you 'Yoga Warrior' by Rudy Mettia!" Bryan Kest Father of Poweryoga and founder of western based Donation yoga "Having practiced yoga with Rudy for several years, I've come to know him not only as an instructor but as a mentor and a friend. His gifts, wisdom and ability to overcome obstacles and setbacks have made him the teacher and man he is today." Arianna Huffington Co-Founder and Editor-In-Chief of The Huffington Post "Rudy is one of the most REAL Yoga Stars in the world. He brings ancient yoga tools into the modern world so we can relate. He is a No BS real dude who we can all relate to and be truly inspired by. As the Publisher and Co-founder of PositivelyPositive.com I come across the most inspirational personalities in the world, and Rudy is one of the tops on that list." Eric Handler Co-Founder of PositivelyPositive.com "From the moment you step into Rudy's class you are met with a warm enthusiasm and you feel at home. Here is a man who loves what he does and as he guides you from pose to pose you fall in love with the practice as well. Rudy makes the practice accessible and safe while gently pushing you beyond your perceived limits." Yariv Lerner Founder/CEO Udaya Entertainment "Rudy's say-it-like-it-is approach is refreshing, humorous, and heartfelt. Whether he's telling a story, teaching a yoga class, or simply engaging you in friendly conversation, you'll be seduced by his wit and charm." Jules Mitchell MS,Yoga Teacher, Yoga Educator

📒The Yoga Warrior ✍ Paul Nijar

â™ Book Title : The Yoga Warrior
✍Author : Paul Nijar
â™›Publisher :
♣Release Date : 2016-06
âśżPages :
â™ ISBN : 0995209901
♬Available Language : English, Spanish, And French

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đź“ťThe Yoga Warrior Book Synopsis :

â™ Book Title : Kokoro Yoga Maximize Your Human Potential and Develop the Spirit of a Warrior the SEALfit Way
✍Author : Mark Divine
â™›Publisher : St. Martin's Griffin
♣Release Date : 2016-04-12
âśżPages : 272
â™ ISBN : 9781466875227
♬Available Language : English, Spanish, And French

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📝Kokoro Yoga Maximize Your Human Potential and Develop the Spirit of a Warrior the SEALfit Way Book Synopsis : Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

â™ Book Title : Yoga Teddy Bear Warriors
✍Author : K. M. Copham
â™›Publisher :
♣Release Date : 2016-03-18
âśżPages : 32
â™ ISBN : 069267277X
♬Available Language : English, Spanish, And French

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đź“ťYoga Teddy Bear Warriors Book Synopsis : Short: Challenge your balance and strength with Yoga Teddy Bear and friends as they practice warrior poses and moves. Fifteen unique poses feature fun-to-color backgrounds, succinct descriptions, Sanskrit translation and lettering and a difficulty key code.

📒Yoga For Pain Relief ✍ Kelly McGonigal

â™ Book Title : Yoga for Pain Relief
✍Author : Kelly McGonigal
â™›Publisher : New Harbinger Publications
♣Release Date : 2009-12-02
âśżPages : 200
â™ ISBN : 1608821161
♬Available Language : English, Spanish, And French

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đź“ťYoga for Pain Relief Book Synopsis : It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

📒Esoteric Warrior Yoga ✍ Printing Systems

â™ Book Title : Esoteric Warrior Yoga
✍Author : Printing Systems
â™›Publisher :
♣Release Date : 2007-01-01
âśżPages :
â™ ISBN : 159916177X
♬Available Language : English, Spanish, And French

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đź“ťEsoteric Warrior Yoga Book Synopsis :

â™ Book Title : Yoga Journal
✍Author :
â™›Publisher :
♣Release Date : 2005-09
âśżPages : 170
â™ ISBN :
♬Available Language : English, Spanish, And French

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đź“ťYoga Journal Book Synopsis : For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

â™ Book Title : Yoga Journal
✍Author :
â™›Publisher :
♣Release Date : 2000-05
âśżPages : 200
â™ ISBN :
♬Available Language : English, Spanish, And French

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đź“ťYoga Journal Book Synopsis : For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

â™ Book Title : The Key Poses of Yoga
✍Author : Ray Long
â™›Publisher : Bandha Yoga Publications LLC
♣Release Date : 2009-08-01
âśżPages : 213
â™ ISBN : 9781607432395
♬Available Language : English, Spanish, And French

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đź“ťThe Key Poses of Yoga Book Synopsis : Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

📒Land To Water Yoga ✍ Sondra Fraleigh

â™ Book Title : Land to Water Yoga
✍Author : Sondra Fraleigh
â™›Publisher : iUniverse
♣Release Date : 2009-03-05
âśżPages : 148
â™ ISBN : 9780595909322
♬Available Language : English, Spanish, And French

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📝Land to Water Yoga Book Synopsis : Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two months meditating and practicing yoga in silence at Sri Aurobindo’s first ashram in Baroda India, Sondra Fraleigh received her first inspirations about yoga based upon infant movement development and somatic principles. She consciously utilized this element in her creative use of yoga—bridging it with somatic movement education and intrinsic dancing. This unique new form of yoga—Land to Water Yoga—maintains yoga’s original intent of spiritual healing and awareness and offers a way to deepen clear seeing and a calm mind, urging one past his or her limited ego. It is based on five stages of infant development and the methods of Shin Somatics® Moving Way. Its progression moves backward from the most complex movement in terms of balance to the least: from walking to floating (from land to water), providing the opportunity to retrace our personal human development back to its watery soma source. Progressing through these five primary stages may elicit surprising infant and childhood memories, which can heal trauma when one lets go of buried feelings. Peeling away social constructions via this innovative form of yoga, one can learn through curiosity and build skill with ease.

📒Instructing Hatha Yoga ✍ Kathy Lee Kappmeier

â™ Book Title : Instructing Hatha Yoga
✍Author : Kathy Lee Kappmeier
â™›Publisher : Human Kinetics
♣Release Date : 2006
âśżPages : 337
â™ ISBN : 0736052097
♬Available Language : English, Spanish, And French

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đź“ťInstructing Hatha Yoga Book Synopsis : With practical and detailed instruction, tips, and tools, this book provides information on how to teach yoga with strategies for working with students of varying abilities. It helps develop the attributes of registered instructors who facilitate students' learning and awareness in the practice of yoga.

â™ Book Title : Yoga Journal
✍Author :
â™›Publisher :
♣Release Date : 1990-11
âśżPages : 112
â™ ISBN :
♬Available Language : English, Spanish, And French

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đź“ťYoga Journal Book Synopsis : For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

📒Selling Yoga ✍ Andrea R. Jain

â™ Book Title : Selling Yoga
✍Author : Andrea R. Jain
â™›Publisher : OUP Us
♣Release Date : 2014-12-01
âśżPages : 240
â™ ISBN : 9780199390243
♬Available Language : English, Spanish, And French

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đź“ťSelling Yoga Book Synopsis : Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In contrast, today, modern yoga aims at the enhancement of the mind-body complex but does so according to contemporary dominant metaphysical, health, and fitness paradigms. Consequently, yoga is now a part of popular culture. In Selling Yoga, Andrea R. Jain explores the popularization of yoga in the context of late-twentieth-century consumer culture. She departs from conventional approaches by undermining essentialist definitions of yoga as well as assumptions that yoga underwent a linear trajectory of increasing popularization. While some studies trivialize popularized yoga systems by reducing them to the mere commodification or corruption of what is perceived as an otherwise fixed, authentic system, Jain suggests that this dichotomy oversimplifies the history of yoga as well as its meanings for contemporary practitioners. By discussing a wide array of modern yoga types, from Iyengar Yoga to Bikram Yoga, Jain argues that popularized yoga cannot be dismissed--that it has a variety of religious meanings and functions. Yoga brands destabilize the basic utility of yoga commodities and assign to them new meanings that represent the fulfillment of self-developmental needs often deemed sacred in contemporary consumer culture.

â™ Book Title : Yoga Journal
✍Author :
â™›Publisher :
♣Release Date : 2005-12
âśżPages : 232
â™ ISBN :
♬Available Language : English, Spanish, And French

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đź“ťYoga Journal Book Synopsis : For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

📒Energy Medicine Yoga ✍ Lauren Walker

â™ Book Title : Energy Medicine Yoga
✍Author : Lauren Walker
â™›Publisher : Sounds True
♣Release Date : 2014-10-01
âśżPages : 224
â™ ISBN : 9781622033843
♬Available Language : English, Spanish, And French

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📝Energy Medicine Yoga Book Synopsis : What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice. Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features: Energy medicine essentials—key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health An eight-week learning plan for working with your body's energy systems—with practices focused on your meridians, chakras, vibrational field, and more Power poses—the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems The 20-minute template—putting it all together to create your own custom-made, supercharged daily practice Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. "Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains. "You'll learn to work smarter, not harder—so you can have a healthy body full of energy, zest, and joy for what life has to offer."

â™ Book Title : Yoga Journal
✍Author :
â™›Publisher :
♣Release Date : 1989-03
âśżPages : 120
â™ ISBN :
♬Available Language : English, Spanish, And French

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đź“ťYoga Journal Book Synopsis : For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

📒Everyday Yoga ✍ Sage Rountree

â™ Book Title : Everyday Yoga
✍Author : Sage Rountree
â™›Publisher : VeloPress
♣Release Date : 2015-06-04
âśżPages : 256
â™ ISBN : 9781937716653
♬Available Language : English, Spanish, And French

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📝Everyday Yoga Book Synopsis : America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus—a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

â™ Book Title : Yoga Journal
✍Author :
â™›Publisher :
♣Release Date : 1991-07
âśżPages : 128
â™ ISBN :
♬Available Language : English, Spanish, And French

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đź“ťYoga Journal Book Synopsis : For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

📒Torah Yoga ✍ Diane Bloomfield

â™ Book Title : Torah Yoga
✍Author : Diane Bloomfield
â™›Publisher : John Wiley & Sons
♣Release Date : 2004-03-31
âśżPages : 192
â™ ISBN : 0787973408
♬Available Language : English, Spanish, And French

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đź“ťTorah Yoga Book Synopsis : This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.