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📒Warrior Pose ✍ Brad Willis
📝Warrior Pose Book Synopsis : From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an unexpected direction. At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer. At his 50th birthday party, friends gathered around Willis, who was crippled, almost mute, depressed, strung out on narcotic medications, and dying. Halfway through the celebration Willis realized the party’s true purpose—his friends were there to say goodbye. Everyone knew Willis was on his way out...everyone except his 2-year-old son, who urged, “Get up, Daddy!” His son’s words ringing in his ears, Willis chose to abandon Western medicine and embrace the most esoteric practices of Yoga to heal his body, mind, and soul—ridding himself of cancer and fully restoring his back. As a symbol of his journey, he took the spiritual name Bhava Ram, which stands for “Living from the Heart.” Warrior Pose is an adventure chronicling some of the most momentous events of our time through a journalist’s eyes, an unforgettable story about the power of love between father and son, and a transformational journey of self-healing, inner peace, and wholeness.
📒Yoga Warrior ✍ Rudy Mettia
📝Yoga Warrior Book Synopsis : "What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry? I'll get to that too. In fact, I'll get to a lot of things, many of them not very pleasant, as I tell you about the path I have taken in life." To get to the highest level as a world class yoga teacher took a lifetime of wrong choices. Rudy Mettia is not your typical yoga master and "Yoga Warrior" is a powerful story of Rudy's life that will inspire yoga students and non yoga students to never stop looking for their own version of enlightenment on their own warrior path! "To me, this book is inspirational in the sense it expresses the fact yoga is for everyone, and just because your past did not include peace, love and granola (mine did not either), it does not bar you from yoga wisdom. In Rudy's case, it's to the contrary - it has been his catalyst. You definitely won't find another rough and tumble story like this in the plethora of yoga books out there and for me that is refreshing. I can certainly recommend to you 'Yoga Warrior' by Rudy Mettia!" Bryan Kest Father of Poweryoga and founder of western based Donation yoga "Having practiced yoga with Rudy for several years, I've come to know him not only as an instructor but as a mentor and a friend. His gifts, wisdom and ability to overcome obstacles and setbacks have made him the teacher and man he is today." Arianna Huffington Co-Founder and Editor-In-Chief of The Huffington Post "Rudy is one of the most REAL Yoga Stars in the world. He brings ancient yoga tools into the modern world so we can relate. He is a No BS real dude who we can all relate to and be truly inspired by. As the Publisher and Co-founder of PositivelyPositive.com I come across the most inspirational personalities in the world, and Rudy is one of the tops on that list." Eric Handler Co-Founder of PositivelyPositive.com "From the moment you step into Rudy's class you are met with a warm enthusiasm and you feel at home. Here is a man who loves what he does and as he guides you from pose to pose you fall in love with the practice as well. Rudy makes the practice accessible and safe while gently pushing you beyond your perceived limits." Yariv Lerner Founder/CEO Udaya Entertainment "Rudy's say-it-like-it-is approach is refreshing, humorous, and heartfelt. Whether he's telling a story, teaching a yoga class, or simply engaging you in friendly conversation, you'll be seduced by his wit and charm." Jules Mitchell MS,Yoga Teacher, Yoga Educator
📒Yoga For Warriors ✍ Beryl Bender Birch
📝Yoga for Warriors Book Synopsis : Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.
📝Kokoro Yoga Maximize Your Human Potential and Develop the Spirit of a Warrior the SEALfit Way Book Synopsis : Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.
📒The Yoga Warrior ✍ Paul Nijar
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📒Yoga For Pain Relief ✍ Kelly McGonigal
📝Yoga for Pain Relief Book Synopsis : It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
📝Hatha Yoga Illustrated Book Synopsis :
📒The Key Poses Of Yoga ✍ Ray Long
📝The Key Poses of Yoga Book Synopsis : Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
📒Yoga Teddy Bear Warriors ✍ K. M. Copham
📝Yoga Teddy Bear Warriors Book Synopsis : Short: Challenge your balance and strength with Yoga Teddy Bear and friends as they practice warrior poses and moves. Fifteen unique poses feature fun-to-color backgrounds, succinct descriptions, Sanskrit translation and lettering and a difficulty key code.
📒Land To Water Yoga ✍ Sondra Fraleigh
📝Land to Water Yoga Book Synopsis : Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two months meditating and practicing yoga in silence at Sri Aurobindo’s first ashram in Baroda India, Sondra Fraleigh received her first inspirations about yoga based upon infant movement development and somatic principles. She consciously utilized this element in her creative use of yoga—bridging it with somatic movement education and intrinsic dancing. This unique new form of yoga—Land to Water Yoga—maintains yoga’s original intent of spiritual healing and awareness and offers a way to deepen clear seeing and a calm mind, urging one past his or her limited ego. It is based on five stages of infant development and the methods of Shin Somatics® Moving Way. Its progression moves backward from the most complex movement in terms of balance to the least: from walking to floating (from land to water), providing the opportunity to retrace our personal human development back to its watery soma source. Progressing through these five primary stages may elicit surprising infant and childhood memories, which can heal trauma when one lets go of buried feelings. Peeling away social constructions via this innovative form of yoga, one can learn through curiosity and build skill with ease.
📝Yoga Journal Book Synopsis : For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
📒Energy Medicine Yoga ✍ Lauren Walker
📝Energy Medicine Yoga Book Synopsis : What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice. Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features: Energy medicine essentials—key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health An eight-week learning plan for working with your body's energy systems—with practices focused on your meridians, chakras, vibrational field, and more Power poses—the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems The 20-minute template—putting it all together to create your own custom-made, supercharged daily practice Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. "Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains. "You'll learn to work smarter, not harder—so you can have a healthy body full of energy, zest, and joy for what life has to offer."
📒Light Warrior ✍ Kyle Gray
📝Light Warrior Book Synopsis : Light Worker is anyone who has heard an internal call to make a difference. A Light Warrior is the soul who acts upon that call. Light Warrior is a manual for those who have seen the signs and are ready to take action. It is for those who are aware of their spiritual gifts and want to take their practice further...yet may be feeling sensitive, powerless and fearful of the unknown. This book aims to help genuinely gifted people overcome the fears that stop them from fulfilling their heart’s desire and developing their talents. Gifted angel expert Kyle Gray shares insights and practices that will help the reader to identify their fears and overcome them. The book includes tools for spiritual and psychic protection specifically aimed at sensitive Warriors, allowing them to feel safe enough to step into their power. Kyle will also teach you how to create a spiritual ceremony, ways to release blocks and yoga techniques that encourage confidence and inner strength. Within the book you’ll find personal accounts and experiences of Kyle and his clients, and the ways they have been able to overcome the challenges in their lives. This book is for the spiritual seekers who are willing to know themselves and ready to ignite the Light Warrior within.
📒Yoga The Art Of Balance ✍ Jim Gaudette
📝Yoga the Art of Balance Book Synopsis : Yoga - The Art of Balance is a yoga instruction book with photos of people of all ages and body types demonstrating a complete yoga workout that guides the reader from the beginner to the intermediate level and beyond. There is also helpful information on how to find the right style of yoga for you, the right studio, the right teacher and how to practice yoga without injuries. There are sections on the history of yoga as well as on yoga philosophy. The information and ideas presented are not only non-dogmatic, they are accessible and useful to people of all faiths or no faith. This book is unique in that it will help the yoga practitioner find their own yoga. The emphasis is on self-discovery and balance, not conformity to an existing norm, ancient or modern. Yoga - The Art of Balance will help you balance your body, mind and spirit. You will build strength and flexibility as you learn to relax and really enjoy this journey, called life, to its fullest.
📒Lilias Yoga ✍ Lilias Folan
📝Lilias Yoga Book Synopsis : Introduces "yin" techniques for older or less flexible practitioners that focus on safe and creative ways to stretch and improve strength.
📒Yoga For Beginners ✍ Amy Gilchrist
📝Yoga for Beginners Book Synopsis : Covers poses, breathing, and health-related issues.
📒Esoteric Warrior Yoga ✍ Printing Systems
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📒Aqua Kriya Yoga ✍ Camella Nair
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📒Yoga ✍ Cole Campbell
📝Yoga Book Synopsis : Mention the word yoga and your head will probably be full of images of women in yoga pants, bending into seemingly impossible positions. The idea of men partaking in a yoga class may seem ridiculous but it is actually more common than you think! Upgraded 2nd Edition It is possible, with practice, for any man to complete all the yoga positions. Yoga will help you to become more flexible, increase the definition of your muscles and improve your balance. In addition to the range of physical benefits it can also improve your mental health. Those who practice yoga regularly can decrease their chances of a wide variety of chronic illnesses and improve their general health. This book will provide you with a brief history of yoga and how it originated as a series of exercises which were performed by warriors to ensure they were always ready for battle. There are many reasons for you to consider taking up yoga and these are explored in this book along with the best places and times to practice it. In fact, there is more than one type of yoga; this book lists the main eight types. However, it also explains that one of the main principles behind yoga is that there are no absolutes. This means that yoga can be practiced in any form that meets your needs and adheres to the general guidelines of yoga. Understanding the different types of yoga will help you to understand the principles and the reasons for practicing yoga; it will also guide you in which type of yoga will suit you best. Despite there being so many different types of yoga there are many positions which are the same, despite the variety of techniques. This book provides the best eighteen starter poses for any man, many of these poses are the initial positions which need to be learnt before you can progress to the more advanced poses. These positions are also the best ones for improving your physical fitness and muscle definition. Practicing yoga will make you feel better physically and mentally and help you to be in touch with your inner self. This book will guide you through everything you need to know and do to start practicing yoga and reap the benefits; once you have tried it you will wish you had done it sooner! Scroll to the top and click the "BUY" button
📒Vital Yoga ✍ Meta Chaya Hirschl
📝Vital Yoga Book Synopsis : The word yoga, first recorded in approximately 4000 BCE, is Sanskrit for "union." Typically it signifies a uniting of body, mind, and spirit leading to deepening states of happiness and freedom. Vital Yoga: A Sourcebookfor Students and Teachers places this ancient practice in a uniquely modern-day context. Interwoven with discussions about the eight limbs of yoga as presented in the original literature, including the core principles, Sanskrit Devanagari, mantras, poses, breath work, and meditation, are recipes, a derivation of terms, compassionate communication guidelines, basic teaching principles, wisdom and photos of the great sages, and illuminating accounts by contemporary yogis. Throughout, readers are guided to connect to their inner selves, quiet the mind, and harness their power to achieve bliss and transcend fear, emotional turmoil, and attachment to the stresses of life. This informative reference features a highly visual format, including a first-ever historical timeline of yogic philosophies, texts, and key figures. Introduced too is yoga therapy for every-thing from low back or knee pain to depression. Each chapter concludes with specific invitations to delve further into the heart of yoga. Designed to enrich any chosen style of practice, this book is ideal not only for yoga students and aspiring yoga teachers but also for healing arts practitioners and their patients, as well as anyone seeking to cultivate a vibrantly healthy body, mind, and spirit. "An aesthetically beautiful book, but above all... a book permeated with explorative joy!"---Liz Lark London-based yoga teacher "A book with plenty of heart and lots of information."---Nicolai Bachman, author of The Language of Yoga "Vital Yoga supports yoga students on their search for inner freedom....with the lightness that only wisdom can give."---Rossella Baroncini Florence, Italy-based yoga teacher "A gem! If a person could have only one book on yoga, Meta's would be the one!"---Barbara Luboff Santa Fe, New Mexico---based yoga teacher