â™ Book Title : The World s Healthiest Foods
✍Author : George Mateljan
â™›Publisher : Gmf Pub
♣Release Date : 2007
âśżPages : 880
â™ ISBN : 0976918544
♬Available Language : English, Spanish, And French


đź“ťThe World s Healthiest Foods Book Synopsis : Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.

â™ Book Title : World s Healthiest Foods 2nd Edition
✍Author : George Mateljan
â™›Publisher : G M F Pub
♣Release Date : 2015-04-15
âśżPages : 900
â™ ISBN : 097691851X
♬Available Language : English, Spanish, And French


đź“ťWorld s Healthiest Foods 2nd Edition Book Synopsis : Presents nutritional analysis, selection, storage and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods and grains, along with information on how to incorporate these foods into a healthy eating plan. Original.

â™ Book Title : Nutrition Facts The Truth About Food
✍Author : Karen Frazier
â™›Publisher : Callisto Media Inc
♣Release Date : 2015-08-26
âśżPages : 232
â™ ISBN : 9781623156169
♬Available Language : English, Spanish, And French


📝Nutrition Facts The Truth About Food Book Synopsis : Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you’ll find all you need to know about: • The link between nutrition and health • How the body processes food • The truth about diets and nutrition regimes • The value of nutrients • Building healthy eating habits • How to use nutrition to curtail ailments and allergies

â™ Book Title : Easy Indian Super Meals for babies toddlers and the family
✍Author : Zainab Jagot Ahmed
â™›Publisher : Random House
♣Release Date : 2016-07-07
âśżPages : 208
â™ ISBN : 9781473529403
♬Available Language : English, Spanish, And French


📝Easy Indian Super Meals for babies toddlers and the family Book Synopsis : Zainab Jagot Ahmed is an exciting new voice in parenting offering a fresh perspective on weaning and how to encourage all children to love their food. Ahead of her brand new must-have cookbook for parents, The Flavour-led Weaning Cookbook (spring 2017), Ebury Press are excited to publish a revised and updated edition of her award-winning Easy Indian Super Meals. Easy Indian Super Meals takes flavour-inspiration from Indian home-cooking, combining ingredients naturally full of goodness - 'Super Foods' - with ingredients naturally packed with flavour - 'Super Spices' - to create simple, super-delicious recipes suitable for children from 7 months old. Adding toddler-friendly spices to your child’s meals is a fantastic way to encourage them to love their food. Oregano and mint, nutmeg, cinnamon, turmeric and ground cumin, for example, add delicious flavour fast and offer natural health benefits too. Watch your child happily munch their way through Mint and Coriander Veggie Stew, Creamy Sweet Potato Dream or Saffron Date Kheer (creamy rice pudding), looking forward to every mealtime and each new food you share with them. There is no added salt, sugar or chillies in sight as all recipes adher to the UK Department of Health’s guidelines for weaning and beyond.

📒The Happiest Choice ✍ Sage Liskey

â™ Book Title : The Happiest Choice
✍Author : Sage Liskey
â™›Publisher : Sage Liskey
♣Release Date : 2015-01-16
âśżPages : 180
â™ ISBN : 9780986246104
♬Available Language : English, Spanish, And French


đź“ťThe Happiest Choice Book Synopsis : Empowering, simple, and life-changing. The Happiest Choice is an alternative mental health guide exploring the science and psychology of happiness and coping with depression and anxiety. The book is comprehensive and straight-to-the-point with many unique self care techniques to relieve forms of mental suffering and promote self love. Originally written to support marginalized communities, it is backed by scientific research and the author's personal experiences as an inclusive guide with information pertinent to understanding the challenges that everyone eventually faces in life. Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully. Chapter Contents: 1. How to Use This Guide 2. You Have Options 3. What is Depression? 4. What Causes Depression? 5. The Road Map of Coping 6. Activities and Hobbies 7. Taking Care of Your Mind and Body 8. Medicines for Depression and Anxiety 9. Thoughts for Change 10. Communication 11. Depression Related to Life Experiences 12. Advocacy, Volunteering, and Activism 13. Managing a Depressive Episode 14. Resources 15. Conclusion 16. Bibliography

📒The Blue Zones Solution ✍ Dan Buettner

â™ Book Title : The Blue Zones Solution
✍Author : Dan Buettner
â™›Publisher : National Geographic Books
♣Release Date : 2015-04-07
âśżPages : 320
â™ ISBN : 9781426211935
♬Available Language : English, Spanish, And French


📝The Blue Zones Solution Book Synopsis : In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.

â™ Book Title : Breaking the Jewish Code
✍Author : Perry Stone
â™›Publisher : Charisma Media
♣Release Date : 2013-06-04
âśżPages : 245
â™ ISBN : 9781616384944
♬Available Language : English, Spanish, And French


đź“ťBreaking the Jewish Code Book Synopsis : Looks at the principles of health, wealth, and prosperity practiced by the Jewish people in the Bible and how to apply these ideas to one's life.

â™ Book Title : Weight Loss Success Without Dieting
✍Author : George Mateljan
â™›Publisher : Gmf Pub
♣Release Date : 2012-01
âśżPages : 253
â™ ISBN : 0976918536
♬Available Language : English, Spanish, And French


đź“ťWeight Loss Success Without Dieting Book Synopsis : A leading authority in healthy cooking and eating builds on the author's premise that nutrient-rich meals are more effective than dieting when trying to lose weight, counseling readers on how to embrace a healthy lifestyle and nourish the body with high-quality, unprocessed foods.

📒Superfoods ✍ Tonia Reinhard

â™ Book Title : Superfoods
✍Author : Tonia Reinhard
â™›Publisher : Firefly Books
♣Release Date : 2014
âśżPages : 256
â™ ISBN : 1770852565
♬Available Language : English, Spanish, And French


đź“ťSuperfoods Book Synopsis : Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.

📒Mediterranean Harvest ✍ Martha Rose Shulman

â™ Book Title : Mediterranean Harvest
✍Author : Martha Rose Shulman
â™›Publisher : Rodale Books
♣Release Date : 2010-06-08
âśżPages : 408
â™ ISBN : 9781605296197
♬Available Language : English, Spanish, And French


📝Mediterranean Harvest Book Synopsis : Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine. In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman's travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You'll dine with her in Greek olive groves, feast on recipes handed down from mother to daughter for generations, and she offers her own tomatoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward. Whether you are a vegetarian or a dedicated meat eater, Shulman's recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot "Compote," and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned "little foods" of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients. As Martha Rose Shulman herself says, "Mediterranean food enthralls me." Readers of Mediterranean Harvest will be enthralled as well.