📒What To Eat When You Re Pregnant ✍ Nicole M. Avena, Ph.D.

â™ Book Title : What to Eat When You re Pregnant
✍Author : Nicole M. Avena, Ph.D.
â™›Publisher : Ten Speed Press
♣Release Date : 2015-06-09
âśżPages : 240
â™ ISBN : 9781607746805
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

📝What to Eat When You re Pregnant Book Synopsis : An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.

â™ Book Title : What to Eat When You re Pregnant
✍Author : Rana Conway
â™›Publisher : Pearson UK
♣Release Date : 2012-07-24
âśżPages : 192
â™ ISBN : 9780273769590
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťWhat to Eat When You re Pregnant Book Synopsis : This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

â™ Book Title : Your Pregnancy Nutrition Guide
✍Author : Henrietta Norton
â™›Publisher : Random House
♣Release Date : 2015-08-06
âśżPages : 240
â™ ISBN : 9781473502499
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

📝Your Pregnancy Nutrition Guide Book Synopsis : Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

📒Eating For Two ✍ Annabel Karmel

â™ Book Title : Eating for Two
✍Author : Annabel Karmel
â™›Publisher : Random House
♣Release Date : 2012-07-24
âśżPages : 192
â™ ISBN : 9781448118557
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťEating for Two Book Synopsis : Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there. For the first time, child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers, guiding you through each stage of your pregnancy and offering tips and advice on what to eat and avoid. From the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat sleeplessness, anaemia and heartburn later on, Annabel leads you through your pregnancy and beyond, even suggesting meals to make and freeze ready for when you have your new baby! With Annabel's advice and over 90 fabulous recipes, you can be confident that you are eating the best possible diet for you and your developing baby.

â™ Book Title : What to Eat when You re Expecting
✍Author : Arlene Eisenberg
â™›Publisher : Workman Publishing
♣Release Date : 1986
âśżPages : 349
â™ ISBN : 0894800159
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťWhat to Eat when You re Expecting Book Synopsis : Featuring recipes to promote fetal development and maternal well-being, this guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition and weight gain

📒What To Eat When You Re Pregnant ✍ Nicole M. Avena, Ph.D.

â™ Book Title : What to Eat When You re Pregnant
✍Author : Nicole M. Avena, Ph.D.
â™›Publisher : Ten Speed Press
♣Release Date : 2015-06-09
âśżPages : 240
â™ ISBN : 9781607746805
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

📝What to Eat When You re Pregnant Book Synopsis : An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.

â™ Book Title : Eat This Not That When You re Expecting
✍Author : Jennifer Ashton
â™›Publisher : Galvanized Books
♣Release Date : 2016-05-17
âśżPages : 352
â™ ISBN : 9780425284711
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

📝Eat This Not That When You re Expecting Book Synopsis : "Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When You’re Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America’s most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!,"--Amazon.com.

â™ Book Title : Eating Well when You re Pregnant a Guide to Nutrition During Pregnancy and Breast feeding
✍Author : Ellen Lakusiak
â™›Publisher :
♣Release Date : 1996
âśżPages : 182
â™ ISBN : 0771573731
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťEating Well when You re Pregnant a Guide to Nutrition During Pregnancy and Breast feeding Book Synopsis :

â™ Book Title : Eat Yourself Pregnant
✍Author : Zita West
â™›Publisher : Watkins Media Limited
♣Release Date : 2014
âśżPages : 160
â™ ISBN : 9781848991989
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťEat Yourself Pregnant Book Synopsis : Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you're carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes. Introduction Your Health (nutrients your body needs as it changes, sources of these nutrients, foods that help with the side effects of pregnancy, the importance of safe exercise) Your Baby's Health (nutrients your baby needs to grow, what they do, sources of these nutrients) What to Avoid (foods not to eat why they are bad for you and your baby) Breakfasts Light Meals Snacks and Treats Main Meals Desserts.

📒Eating For Pregnancy ✍ Catherine Jones

â™ Book Title : Eating for Pregnancy
✍Author : Catherine Jones
â™›Publisher : Hachette UK
♣Release Date : 2009-06-17
âśżPages : 496
â™ ISBN : 9780786748044
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

📝Eating for Pregnancy Book Synopsis : Winner of Mom’s Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you’re likely juggling so much that you simply don’t have the time—or energy!—to ensure that you’re always eating right. That’s where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights “What’s in this for baby and me?” and provides handy nutritional breakdowns and meal-planning advice. You’ll also find: • Tips to help you minimize unnecessary weight gain and keep your nutrient intake high • Fresh, fast, family-friendly recipes with realistic menu plans • The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies • An expanded vegetarian section—now with vegan recipes • Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies • A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy—with illustrated exercises

📒Protect Your Pregnancy ✍ Bonnie Campos

â™ Book Title : Protect Your Pregnancy
✍Author : Bonnie Campos
â™›Publisher : McGraw Hill Professional
♣Release Date : 2003-08-22
âśżPages : 288
â™ ISBN : 9780071433358
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťProtect Your Pregnancy Book Synopsis : A wealth of information for expectant parents Protect Your Pregnancy reassuringly leads expectant parents through steps to protect their unborn child during pregnancy, with a special focus on at-risk pregnancies. Written by a leading prenatal specialist working to reduce pre-term births and pregnancy complications, this invaluable guide provides parents with the information they need to safely give birth to a happy, healthy child. Here readers will find: A time-tested approach that has been successful with more than 30,000 women Detailed guidance on all of the important influences on the health of the unborn child Guidelines on how to recognize signs and symptoms of pregnancy complications Exploration of pre-existing and developing medical conditions that can lead to premature delivery Navigating the neonatal intensive care unit Advice on dealing with concerned family members

📒Get Ready To Get Pregnant ✍ Dr. Michael C. Lu

â™ Book Title : Get Ready to Get Pregnant
✍Author : Dr. Michael C. Lu
â™›Publisher : Harper Collins
♣Release Date : 2009-04-21
âśżPages : 352
â™ ISBN : 9780061864612
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťGet Ready to Get Pregnant Book Synopsis : Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child. Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes: Ten brain foods you should eat more Ten toxic foods to avoid Ten steps to strengthen your stress resilience Ten steps to tune up your immune system Ten steps to detoxify your environment And much more!

â™ Book Title : Your Vegetarian Pregnancy
✍Author : Holly Roberts
â™›Publisher : Simon and Schuster
♣Release Date : 2008-06-30
âśżPages : 416
â™ ISBN : 0743234081
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťYour Vegetarian Pregnancy Book Synopsis : With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

â™ Book Title : The Fertility Diet Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
✍Author : Jorge Chavarro
â™›Publisher : McGraw Hill Professional
♣Release Date : 2007-11-28
âśżPages : 304
â™ ISBN : 0071595503
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

📝The Fertility Diet Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant Book Synopsis : The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

📒Birth ✍ Sylvie Donna

â™ Book Title : Birth
✍Author : Sylvie Donna
â™›Publisher : Fresh Heart Publishing
♣Release Date : 2010-10
âśżPages : 632
â™ ISBN : 9781906619190
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťBirth Book Synopsis : A book for pregnant women who would prefer to give birth with as little intervention as possible, so as to make things as good as possible for both themselves and their babies. The 'countdown' takes the reader through 10 key topics, and all discussion of issues is supplemented with birth stories and comments from all kinds of women and professionals too. The tone is practical, reassuring and even inspirational because the many positive birth stories show how it's possible to have a really happy, healthy experience of birth. Contributions come from Janet Balaskas (the woman who realised we're better off not lying down when we give birth!), Michel Odent (pioneer of water births) and Bill Bryson (the travel writer)... as well as from many other experts and 'ordinary' but extraordinary mothers, who made this book possible. The advice is based on current research evidence and in any cases where the evidence is controversial the research and relevant issues are discussed in an optional extra 'notes' section at the back of the book. There is a comprehensive Glossary of pregnancy terms and a user-friendly Index, so as to make it an optimally useful book in all sense of the word. In short, this is a handbook which could make a real difference to a pregnant woman's experience and also to that of her baby. A comment from an antenatal teacher: "What every woman will want to know, put simply and clearly." A comment from a midwife, perinatal researcher and adjunct professor (Betty-Anne Daviss): "Sylvie has created a prescription for healthy birth in a 10-step approach to keep parents focused on what is important in a potentially disastrous birth environment... She has... provided us with a book that encapsulates anything you wanted to know about keeping your birth normal and healthy..." And a comment from a mother: "Had a very late night Friday as I could not put your book down. Wow!"

📒Eating For Two ✍ Annabel Karmel

â™ Book Title : Eating for Two
✍Author : Annabel Karmel
â™›Publisher : Simon and Schuster
♣Release Date : 2013-08-06
âśżPages : 192
â™ ISBN : 9781476729756
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťEating for Two Book Synopsis : Bringing her knowledge and experience to expectant mothers, a children's nutrition expert offers practical tips and advice on what to eat and what to avoid during each stage of pregnancy and beyond.

â™ Book Title : Preconception Improve Your Health and Enhance Fertility
✍Author : Penny Simkin
â™›Publisher : Simon and Schuster
♣Release Date : 2016-03-29
âśżPages : 27
â™ ISBN : 9781451671247
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

📝Preconception Improve Your Health and Enhance Fertility Book Synopsis : Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Now completely updated, expanded, and redesigned, this authoritative book is the “bible” for expectant parents and childbirth educators. Here is a free sample chapter for you! In this chapter, "Preconception: Improve Your Health and Enhance Fertility", you’ll learn about: • Emotional wellness • Health • Health care • Hazards • Enhancing fertility and the odds of conception • Concerns about infertility • Planning ahead: maternity care choices If you like this sample chapter, look for Pregnancy, Childbirth, and the Newborn. The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.

📒Maternity And Women S Health Care ✍ Kathryn Rhodes Alden

â™ Book Title : Maternity and Women s Health Care
✍Author : Kathryn Rhodes Alden
â™›Publisher : Elsevier Health Sciences
♣Release Date : 2014-12-18
âśżPages : 1000
â™ ISBN : 9780323390194
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

📝Maternity and Women s Health Care Book Synopsis : The #1 maternity book in the market is getting even better. Maternity and Women's Health Care, 11th Edition provides evidence-based coverage of everything you need to know about caring for women of childbearing age. Not only does this text emphasize childbearing concerns like newborn care, it also addresses wellness promotion and management of women's health problems. In describing the continuum of care, it integrates the importance of understanding family, culture, and community-based care. Boasting new medication alerts and updated content throughout, this edition covers the new maternal levels of care, and the revised AAP policy on breastfeeding and infant sleep. Expert authors of the market-leading maternity nursing textbook deliver the most accurate, up-to-date content. Clinical reasoning case studies provide you with opportunities to test and develop your analytical skills and to apply knowledge in various settings. Community Activity boxes focus on maternal and newborn activities that can be pursued in local community settings and illustrate nursing care in a variety of settings. Cultural Considerations stress the importance of considering the beliefs and health practices of patients from various cultures when providing care. Emergency boxes provide information about various emergency situations and offer a quick reference in critical situations. Family-Centered Care boxes highlight the needs and concerns of families that you should consider to provide family-centered care. Medication guides provide an important reference of drugs and their interactions. Nursing care plans include rationales for interventions and provide you with an overview of, and specific guidelines for, delivering effective nursing care. Safety alerts highlighted and integrated within the content draw attention to developing competencies related to safe nursing practice. Signs of potential complications highlight vital concerns, alerting you to signs and symptoms of complications and the immediate interventions to provide. Teaching for Self-Management boxes highlight important information that nurses need to communicate to patients and families for follow-up care. NEW! Content updates throughout give you the most current practice guidelines to promote quality care. Chapter 1 covers interprofessional education, accountable care organizations, and expanded content of TeamSTEPPS. Chapter 5 includes human trafficking and the implications on women’s health. Chapter 8 includes the most current forms of emergency contraception. Chapter 15 covers the March of Dimes initiative to eliminate elective births before 39 weeks of gestation. Chapter 19 covers the new maternal levels of care in the hospital setting. Chapter 24 will reflect the updated AAP policy on newborn circumcision. Chapter 25 will include the revised AAP policy on breastfeeding and infant sleep. NEW! Updated evidence-based practice boxes focus your attention on current research to improve patient outcomes. NEW! Medication alerts highlighted and integrated within the content alert you to critical drug information that you must consider to provide safe patient care.

â™ Book Title : The Dragon Guardian A Scottish Dragon Shifter Romance Lochguard Highland Dragons 2
✍Author : Jessie Donovan
â™›Publisher : Mythical Lake Press, LLC
♣Release Date : 2016-02-18
âśżPages : 296
â™ ISBN : 9781942211341
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

📝The Dragon Guardian A Scottish Dragon Shifter Romance Lochguard Highland Dragons 2 Book Synopsis : LOCHGUARD HIGHLAND DRAGONS BOOK 2 Gina MacDonald may be pregnant and on the run, but she will do anything to protect her unborn child—even go up against a dragon-shifter. While hiding in the wilds of the Scottish Highlands, she soon notices the black dragon perched on the nearby hills. She debates if he is related to her past or not, but then a pain overcomes her and the dragon finally swoops down to help. Despite her determination to stay clear of all dragon-shifter males, his touch not only helps ease her tension, it sets her skin on fire. Fergus MacKenzie protects his clan by collecting information and warning them of threats. When a redheaded American shows up out of the blue along a nearby lake, he watches her to find out more. However, when he sees her bend over in pain, he flies down to help her. Afterward, he should walk away. But he can’t stop thinking about her green eyes and addictive touch. Both man and beast want her more than anything in their lives. As Fergus learns more of Gina’s past, he knows she will bring danger to his clan. Torn between protecting his family and following his heart, will Gina and Fergus be able to find a happy ending? Or, will danger force Fergus to choose between love and clan? Lochguard Highland Dragons Reading Order: #1 — The Dragon's Dilemma #2 — The Dragon Guardian #3 — The Dragon’s Heart #4 -- The Dragon Warrior And the related series, Stonefire Dragons: #1 — Sacrificed to the Dragon: Complete Edition #2 — Seducing the Dragon: Complete Edition #3 — Revealing the Dragons: A Novella #4 — Healed by the Dragon: Complete Edition #5 — Reawakening the Dragon: Complete Edition #6 — Loved by the Dragon: A Novella #7 — Surrendering to the Dragon #8 — Cured by the Dragon #9 -- Aiding the Dragon (May 2017) KEYWORDS: dragons, dragon shifter, Scottish alpha male hero, shifter romance, shapeshifter, pregnancy romance, happy ending, humor

â™ Book Title : How to Exercise When You re Expecting
✍Author : Lindsay Brin
â™›Publisher : Penguin
♣Release Date : 2011-03-29
âśżPages : 336
â™ ISBN : 9781101513453
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťHow to Exercise When You re Expecting Book Synopsis : A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. From the Trade Paperback edition.

â™ Book Title : THE BEST HEALTH FLAVOURS
✍Author : YUSUF WASIU
â™›Publisher : Xlibris Corporation
♣Release Date : 2015-03-03
âśżPages : 132
â™ ISBN : 9781499094213
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

đź“ťTHE BEST HEALTH FLAVOURS Book Synopsis : This is a book that take into cognisance the day to day health issues, and solutions. The book is written to librate the whole humanity from the shackles of diseases, and illness, using simple medical advices and herbs, to have an expected positive result. Health is wealth. A healthy nation is a wealthy nation, and a healthy individual is a wealthy individual. Many people all over the world faces myriad, and multiple health challenges, due to finances, unhygenic environment, traditions, non challant attitudes, bad health care systems and plans, by their governments, and expensive hospital bills.