📒What To Eat When You Re Pregnant ✍ Nicole M. Avena, Ph.D.

â™ Book Title : What to Eat When You re Pregnant
✍Author : Nicole M. Avena, Ph.D.
â™›Publisher : Ten Speed Press
♣Release Date : 2015-06-09
âśżPages : 240
â™ ISBN : 9781607746805
♬Available Language : English, Spanish, And French

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📝What to Eat When You re Pregnant Book Synopsis : An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.

â™ Book Title : What to Eat When You re Pregnant
✍Author : Rana Conway
â™›Publisher : Pearson UK
♣Release Date : 2012-07-24
âśżPages : 192
â™ ISBN : 9780273769590
♬Available Language : English, Spanish, And French

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đź“ťWhat to Eat When You re Pregnant Book Synopsis : This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

â™ Book Title : Your Pregnancy Nutrition Guide
✍Author : Henrietta Norton
â™›Publisher : Random House
♣Release Date : 2015-08-06
âśżPages : 240
â™ ISBN : 9781473502499
♬Available Language : English, Spanish, And French

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📝Your Pregnancy Nutrition Guide Book Synopsis : Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

â™ Book Title : Your Vegetarian Pregnancy
✍Author : Holly Roberts
â™›Publisher : Touchstone
♣Release Date : 2003-07-02
âśżPages : 400
â™ ISBN : 0743224523
♬Available Language : English, Spanish, And French

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đź“ťYour Vegetarian Pregnancy Book Synopsis : When you're eating for two, you need to eat well. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. What to expect each month, and how to cope with the unexpected. Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements. The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.

📒Eating For Two ✍ Annabel Karmel

â™ Book Title : Eating for Two
✍Author : Annabel Karmel
â™›Publisher : Simon and Schuster
♣Release Date : 2013-08-06
âśżPages : 192
â™ ISBN : 9781476729770
♬Available Language : English, Spanish, And French

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📝Eating for Two Book Synopsis : All the advice and information you need for eating healthfully during pregnancy and in the early months of your new baby’s life. You’ve spent your whole life trying to eat right—and it’s never mattered more than it does now. Every mom-to-be wants to know how to manage nutritional needs, cravings, and vitamin supplements to create a safe and balanced diet for herself and her baby. Now, for the first time, child nutrition authority Annabel Karmel brings her knowledge and expertise to expectant mothers, guiding you through each stage of your pregnancy, and offering practical tips and advice on what to eat and what to avoid. From foods that promote conception and ways to avoid morning sickness, to the best eating habits to combat sleeplessness, amnesia, and heartburn, Annabel leads you through your pregnancy and beyond—even suggesting meals to make ahead and freeze for when your little one arrives! With Annabel’s specialized advice and more than ninety simple, fabulous recipes, Eating for Two will give you the tools and confidence you need to eat the best possible diet for you and your growing baby.

📒Eating For Pregnancy ✍ Catherine Jones

â™ Book Title : Eating for Pregnancy
✍Author : Catherine Jones
â™›Publisher : Hachette UK
♣Release Date : 2009-06-17
âśżPages : 496
â™ ISBN : 9780786748044
♬Available Language : English, Spanish, And French

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📝Eating for Pregnancy Book Synopsis : Winner of Mom’s Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you’re likely juggling so much that you simply don’t have the time—or energy!—to ensure that you’re always eating right. That’s where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights “What’s in this for baby and me?” and provides handy nutritional breakdowns and meal-planning advice. You’ll also find: • Tips to help you minimize unnecessary weight gain and keep your nutrient intake high • Fresh, fast, family-friendly recipes with realistic menu plans • The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies • An expanded vegetarian section—now with vegan recipes • Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies • A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy—with illustrated exercises

â™ Book Title : What to Eat when You re Expecting
✍Author : Arlene Eisenberg
â™›Publisher : Workman Publishing
♣Release Date : 1986
âśżPages : 349
â™ ISBN : 0894800159
♬Available Language : English, Spanish, And French

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đź“ťWhat to Eat when You re Expecting Book Synopsis : Featuring recipes to promote fetal development and maternal well-being, this guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition and weight gain

📒The Beauty Detox Solution ✍ Kimberly Snyder

â™ Book Title : The Beauty Detox Solution
✍Author : Kimberly Snyder
â™›Publisher : Harlequin
♣Release Date : 2011-04-01
âśżPages : 288
â™ ISBN : 1426888945
♬Available Language : English, Spanish, And French

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📝The Beauty Detox Solution Book Synopsis : Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:

â™ Book Title : The Fertility Diet Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
✍Author : Jorge Chavarro
â™›Publisher : McGraw Hill Professional
♣Release Date : 2007-11-28
âśżPages : 304
â™ ISBN : 0071595503
♬Available Language : English, Spanish, And French

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📝The Fertility Diet Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant Book Synopsis : The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

â™ Book Title : Eat This Not That When You re Expecting
✍Author : Dr. Jennifer Ashton
â™›Publisher : Galvanized Books
♣Release Date : 2016-05-17
âśżPages : 320
â™ ISBN : 9780425284728
♬Available Language : English, Spanish, And French

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📝Eat This Not That When You re Expecting Book Synopsis : The authoritative, must-have healthy-eating guide for pregnant women, from America’s most trusted OB/GYN and the mega-selling authors of Eat This, Not That! Master These Fast and Easy Food Swaps—For Your Happiest, Healthiest Baby! Tired of worrying about what you should be eating for your baby—and for you? Dr. Jennifer Ashton, chief women’s health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she’s here to help yours. Eat This, Not That! When You’re Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps—not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America’s most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That! You’ll learn: • The essential nutrients, and where to find them. • What to order when you’re eating out. • What to buy, aisle-by-aisle in the supermarket. • How to cook delicious craving crushers and healthy meals. • And how to stop worrying, live healthfully, and enjoy the next amazing nine months. Whatever you’re hungry for, wherever you happen to be, Dr. Ashton delivers the answers: Which foods are allowed? Get the scoop on cheese, fish, diet soda, and more—including a complete guide to brand names. Which chemicals are harmful? Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods. Which brands are best? Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers! How do I handle cravings? Discover 1,000s of food swaps for every desire—with hundreds of quick, simple, and satisfying recipes. PLUS! A complete morning sickness survival guide! Turn to the insightful and authoritative menu plans in Eat This, Not That! When You’re Expecting to help you: • Give your child a head start with delicious brain-boosting pregnancy foods. • Reduce your baby’s risk of allergies and asthma. • Protect yourself and your child from obesity today—and long into the future. • Make delivery safer, easier and less painful! From the Trade Paperback edition.

📒What To Eat When You Re Pregnant ✍ Nicole M. Avena, Ph.D.

â™ Book Title : What to Eat When You re Pregnant
✍Author : Nicole M. Avena, Ph.D.
â™›Publisher : Ten Speed Press
♣Release Date : 2015-06-09
âśżPages : 240
â™ ISBN : 9781607746805
♬Available Language : English, Spanish, And French

READ NOW DOWNLOAD

📝What to Eat When You re Pregnant Book Synopsis : An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.

â™ Book Title : What to Expect When You re Expecting
✍Author : Heidi Murkoff
â™›Publisher : Workman Publishing
♣Release Date : 2016-05-31
âśżPages : 656
â™ ISBN : 9780761193159
♬Available Language : English, Spanish, And French

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📝What to Expect When You re Expecting Book Synopsis : A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).

â™ Book Title : What to Expect Eating Well When You re Expecting
✍Author : Heidi Murkoff
â™›Publisher : Simon and Schuster
♣Release Date : 2010-07-15
âśżPages : 480
â™ ISBN : 9780857201737
♬Available Language : English, Spanish, And French

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đź“ťWhat to Expect Eating Well When You re Expecting Book Synopsis : EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

📒Get Ready To Get Pregnant ✍ Dr. Michael C. Lu

â™ Book Title : Get Ready to Get Pregnant
✍Author : Dr. Michael C. Lu
â™›Publisher : Harper Collins
♣Release Date : 2009-04-21
âśżPages : 352
â™ ISBN : 9780061864612
♬Available Language : English, Spanish, And French

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đź“ťGet Ready to Get Pregnant Book Synopsis : Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child. Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes: Ten brain foods you should eat more Ten toxic foods to avoid Ten steps to strengthen your stress resilience Ten steps to tune up your immune system Ten steps to detoxify your environment And much more!

📒Expecting Better ✍ Emily Oster

â™ Book Title : Expecting Better
✍Author : Emily Oster
â™›Publisher : Hachette UK
♣Release Date : 2013-08-22
âśżPages : 320
â™ ISBN : 9781409142324
♬Available Language : English, Spanish, And French

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đź“ťExpecting Better Book Synopsis : FREAKONOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING in this groundbreaking guidebook. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnancy is full of rules. Pregnant women are often treated as if they were children, given long lists of items to avoid-alcohol, caffeine, sushi- without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. When Oster was expecting her first child, she felt powerless to make the right decisions for her pregnancy so Oster drew on her own experience and went in search of the real facts about pregnancy using an economist's tools. Economics is the science of determining value and making informed decisions. To make a good decision, you need to understand the information available to you and to know what it means to you as an individual. EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest, and induction while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of thirty-five, and nausea, among others. Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief-and so is the occasional glass of wine. This groundbreaking guidebook is as fascinating as it is practical.

â™ Book Title : The Everything Vegan Pregnancy Book
✍Author : Reed Mangels
â™›Publisher : Adams Media
♣Release Date : 2011-09-18
âśżPages : 304
â™ ISBN : 9781440525513
♬Available Language : English, Spanish, And French

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đź“ťThe Everything Vegan Pregnancy Book Book Synopsis : Describes all aspects of pregnancy and childbirth for a vegan mother-to-be, along with a collection of 150 recipes.

📒Protect Your Pregnancy ✍ Bonnie Campos

â™ Book Title : Protect Your Pregnancy
✍Author : Bonnie Campos
â™›Publisher : McGraw Hill Professional
♣Release Date : 2003-08-22
âśżPages : 288
â™ ISBN : 9780071433358
♬Available Language : English, Spanish, And French

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đź“ťProtect Your Pregnancy Book Synopsis : A wealth of information for expectant parents Protect Your Pregnancy reassuringly leads expectant parents through steps to protect their unborn child during pregnancy, with a special focus on at-risk pregnancies. Written by a leading prenatal specialist working to reduce pre-term births and pregnancy complications, this invaluable guide provides parents with the information they need to safely give birth to a happy, healthy child. Here readers will find: A time-tested approach that has been successful with more than 30,000 women Detailed guidance on all of the important influences on the health of the unborn child Guidelines on how to recognize signs and symptoms of pregnancy complications Exploration of pre-existing and developing medical conditions that can lead to premature delivery Navigating the neonatal intensive care unit Advice on dealing with concerned family members

â™ Book Title : Eating Well when You re Pregnant a Guide to Nutrition During Pregnancy and Breast feeding
✍Author : Ellen Lakusiak
â™›Publisher :
♣Release Date : 1996
âśżPages : 182
â™ ISBN : 0771573731
♬Available Language : English, Spanish, And French

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đź“ťEating Well when You re Pregnant a Guide to Nutrition During Pregnancy and Breast feeding Book Synopsis :

â™ Book Title : Mayo Clinic Guide to a Healthy Pregnancy
✍Author : Mayo Clinic
â™›Publisher : RosettaBooks
♣Release Date : 2011-10-26
âśżPages : 509
â™ ISBN : 9780795317187
♬Available Language : English, Spanish, And French

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📝Mayo Clinic Guide to a Healthy Pregnancy Book Synopsis : Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you’ll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

📒Fit Pregnancy For Dummies ✍ Catherine Cram, MS

â™ Book Title : Fit Pregnancy For Dummies
✍Author : Catherine Cram, MS
â™›Publisher : For Dummies
♣Release Date : 2004-07-02
âśżPages : 336
â™ ISBN : 0764558293
♬Available Language : English, Spanish, And French

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📝Fit Pregnancy For Dummies Book Synopsis : Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

â™ Book Title : How to Exercise When You re Expecting
✍Author : Lindsay Brin
â™›Publisher : Penguin
♣Release Date : 2011-03-29
âśżPages : 336
â™ ISBN : 9781101513453
♬Available Language : English, Spanish, And French

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đź“ťHow to Exercise When You re Expecting Book Synopsis : A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. From the Trade Paperback edition.