â™ Book Title : What to Do when Your Brain Gets Stuck
✍Author : Dawn Huebner
â™›Publisher :
♣Release Date : 2007-01
âśżPages : 95
â™ ISBN : 1591478057
♬Available Language : English, Spanish, And French

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đź“ťWhat to Do when Your Brain Gets Stuck Book Synopsis : Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.

â™ Book Title : The 10 Best Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
✍Author : Margaret Wehrenberg
â™›Publisher : W. W. Norton & Company
♣Release Date : 2008-08-17
âśżPages : 256
â™ ISBN : 0393070441
♬Available Language : English, Spanish, And French

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đź“ťThe 10 Best Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Book Synopsis : A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

â™ Book Title : The 10 Best Ever Depression Management Techniques Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
✍Author : Margaret Wehrenberg
â™›Publisher : W. W. Norton & Company
♣Release Date : 2011-02-14
âśżPages : 256
â™ ISBN : 9780393706567
♬Available Language : English, Spanish, And French

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đź“ťThe 10 Best Ever Depression Management Techniques Understanding How Your Brain Makes You Depressed and What You Can Do to Change It Book Synopsis : A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

â™ Book Title : Freeing Your Child from Obsessive Compulsive Disorder
✍Author : Tamar Chansky, Ph.D.
â™›Publisher : Harmony
♣Release Date : 2011-06-15
âśżPages : 368
â™ ISBN : 9780307794444
♬Available Language : English, Spanish, And French

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đź“ťFreeing Your Child from Obsessive Compulsive Disorder Book Synopsis : If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions. In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder. In Part I, Dr. Chansky "cracks the code" of the peculiar rules and customs of OCD -- the handwashing, tapping, counting, and so forth. She explains how OCD is diagnosed, how to find the right therapist partner, and how to tailor treatment options to your child's needs. You'll learn how powerful behavioral modification can be and when medication can help. In Part II, you'll learn how not to be pulled in by your child's debilitating rituals at home or at school, how to talk to your child about the "brain tricks" OCD causes, and how to create an effective OCD battle plan that will empower your child to "boss back" the OCD monster. You'll also learn how to cope in moments of crisis. Part III offers specific advice for how to help your child handle the most common manifestations of OCD such as fears of contamination, checking, getting things "just right," intrusive thoughts, and more. Part IV is an indispensable guide to additional resources, including books, videos, organizations, and websites. Filled with Dr. Chansky's compassionate advice and inspiring words from the many children with OCD whom she has helped, this book will be your lifeline. Battling back from OCD is hard work, but with the comprehensive, proven guidance in this book, you can help your child reclaim a life free from its grip. From the Hardcover edition.

â™ Book Title : Writing in the Technical Fields
✍Author : Michael H. Markel
â™›Publisher : John Wiley & Sons
♣Release Date : 1994-03-30
âśżPages : 276
â™ ISBN : 0780310365
♬Available Language : English, Spanish, And French

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đź“ťWriting in the Technical Fields Book Synopsis : Using an informal, hands-on approach, this practical guide reviews the basics of good technical writing. It provides a simple, effective system for writing all types of technical documents including letters, memos, minutes, procedures, manuals, proposals, progress reports, and final reports. You will gain a better understanding of the writing process and learn how to: improve the coherence of your writing, write better paragraphs, write better sentences, choose the right word and more.

â™ Book Title : LSAT For Dummies with Free Online Practice Tests
✍Author : Lisa Zimmer Hatch
â™›Publisher : John Wiley & Sons
♣Release Date : 2014-08-26
âśżPages : 432
â™ ISBN : 9781118678459
♬Available Language : English, Spanish, And French

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📝LSAT For Dummies with Free Online Practice Tests Book Synopsis : Increase your score on the LSAT If you're preparing for law school, your single biggest hurdle is the Law School Admission Test or LSAT. This three and a half hour exam consisting of five multiple choice sections and one timed writing sample can make or break your legal aspirations. Fortunately, LSAT For Dummies, Premier PLUS 2nd Edition—now with access to practice tests online prepares you for the LSAT by giving you proven test-taking strategies and ample practice opportunities. From the book you'll gain the vital tools you need to understand the reasoning behind analytical reasoning, get a handle on logical reasoning, flaunt your talent in the writing section, master reading comprehension, and much more. Plus, go online and study wherever and whenever with free access to additional LSAT practice opportunities; and the ability to create customized practice in the subjects you need to study the most. Includes proven strategies to help you identify common pitfalls and increase your score Lets you test your skills with practice problems for every question type Premier edition offers additional test-taking opportunities online If you're an aspiring lawyer and want to put your best foot forward, LSAT For Dummies, Premier 2nd Edition has you covered.

📒You Are Not Your Brain ✍ Jeffrey Schwartz MD

â™ Book Title : You Are Not Your Brain
✍Author : Jeffrey Schwartz MD
â™›Publisher : Penguin
♣Release Date : 2011-06-09
âśżPages : 368
â™ ISBN : 1101516119
♬Available Language : English, Spanish, And French

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đź“ťYou Are Not Your Brain Book Synopsis : Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

â™ Book Title : What to Do When You re Cranky Blue
✍Author : James J. Crist
â™›Publisher : Free Spirit Publishing
♣Release Date : 2013-10-23
âśżPages : 128
â™ ISBN : 9781575426419
♬Available Language : English, Spanish, And French

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📝What to Do When You re Cranky Blue Book Synopsis : Everyone feels “down” sometimes. Who wouldn’t feel blue if their best friend moved away or if they were being teased or bullied in school? Counselor and clinical psychologist James J. Crist has written a book that kids can turn to for support, encouragement, and ideas for coping when they feel bad, sad, grumpy, or lonely. Kids learn 10 “Blues Busters” to help shake those unhappy feelings. They also discover lots of ideas they can use to talk about feelings, take care of themselves, boost their self-esteem, make and keep friends, and enjoy their alone time. A special section addresses hard-to-handle problems like grief, roller-coaster feelings, and depression. Includes resources and a Note to Grown-Ups.

📒What To Do When You Re Sad Lonely ✍ James J. Crist, Ph.D.

â™ Book Title : What to Do When You re Sad Lonely
✍Author : James J. Crist, Ph.D.
â™›Publisher : ReadHowYouWant.com
♣Release Date : 2009-09-19
âśżPages : 200
â™ ISBN : 9781458725714
♬Available Language : English, Spanish, And French

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đź“ťWhat to Do When You re Sad Lonely Book Synopsis : Everyone feels sad and lonely sometimes. Did your best friend just move away? Are you being teased or bullied in school? Are you worried about someone you love? Or maybe you're blue and you don't know the reason. No matter how sad and lonely you feel, how often you feel that way, or why, this book can help. What to Do When You're Sad & Lonely Look inside to learn: The signs of being sad, and what your sad feelings might be telling you; Blues Busters - coping skills you can teach yourself and use to shake off sad feelings; Exercises that help you get a handle on your feelings; Ways to connect with other people in your life and make new friends; What to do about sad and lonely feelings that are too hard to handle on your own; How experts can help; A special ''Note to Grown-ups'' to share with your parent or another family adu

📒Brainlash ✍ Gail L. Denton, PhD

â™ Book Title : Brainlash
✍Author : Gail L. Denton, PhD
â™›Publisher : Demos Medical Publishing
♣Release Date : 2008-01-02
âśżPages : 156
â™ ISBN : 1934559903
♬Available Language : English, Spanish, And French

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đź“ťBrainlash Book Synopsis : Mild traumatic brain injury can happen to anyone, anytime; in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury (TBI) each year, and that at least 5.3 million Americans currently have long-term or lifelong need for help to perform activities of daily living as a result of a TBI. Brainlash provides the tools and facts to make the recovery process more intelligible-- and to support the wide range of people affected by MTBI. For patients, family members, physicians and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more!