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📒The Whole Life Nutrition Cookbook ✍ Tom Malterre
📝The Whole Life Nutrition Cookbook Book Synopsis : Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
📒The Whole Life Nutrition Cookbook ✍ Segersten Alissa Malterre Tom
📝The Whole Life Nutrition Cookbook Book Synopsis : Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
📒The Whole Life Nutrition Cookbook ✍ Alissa Segersten
📝The Whole Life Nutrition Cookbook Book Synopsis : A comprehensive nutrition cookbook with over 200 gluten-free, dairy-free, and egg-free recipes, along with a twenty-eight-day detoxification diet, dessert and snack recipes, and information on introducing infants to solid foods.
📒Simple Food For Busy Families ✍ Jeannette Bessinger
📝Simple Food for Busy Families Book Synopsis : "An accessible guide to nutrition and healthful meal planning for busy parents, including recipes and tips for preparing wholesome meals and teaching children good eating habits for life"--Provided by publisher.
📒Simply Sugar And Gluten Free ✍ Amy Green
📝Simply Sugar and Gluten Free Book Synopsis :
📒The Ultimate Metabolism Diet ✍ Scott Rigden
📝The Ultimate Metabolism Diet Book Synopsis : Counsels readers on how to pursue a weight-loss plan most in accordance with one's body type and metabolism, in a guide that provides quizzes and questionnaires for identifying one's personal metabolic type and establishing a most compatible course of action. Original.
📒Nourishing Meals ✍ Alissa Segersten
📝Nourishing Meals Book Synopsis : From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!
📒Special Needs Kids Go Pharm Free ✍ Judy Converse
📝Special Needs Kids Go Pharm Free Book Synopsis : Advice for parents interested in nutrition strategies for enhanced health and less dependence on medications for special-needs children. This expert and practical guide advises parents of special-needs children on how to maximize the impact of nutrition in order to lessen the need for pharmaceuticals. Informed by the latest research and the author's thriving nutrition-for-kids practice, it presents condition- specific information on how to harness the power of specific foods, ingredients, and nutritional supplements to help special needs kids enjoy improved health, growth, functional ability, and well being. Suitable for children with ADHD, asthma, allergies, chronic inflammatory conditions, autism, learning disabilities, mood concerns, sensory processing disorder, and other neurodevelopmental problems. A non-invasive and holistic approach that complements existing therapies, this book aims to help each child reach his or her full potential.
📒Feel Good Again ✍ Linda Goggin, MD
📝Feel Good Again Book Synopsis : Is waking up with fatigue, aches, and pains getting old for you? Your labwork is ?normal.? Your doctors shrug their shoulders. And you?re left wondering where in the world your energy and vitality could possibly have gone, especially when you?re trying to ?do all the right things.? Dr. Linda Goggin invites you on a lively journey to Feel Good Again, because robust good health is your birthright and YOU deserve to feel fantastic! Feel Good Again is an easy-to-read, information-packed guide on the road back to regaining your health, en-ergy, and enthusiasm for life.
📝The Country Life Natural Foods Nutrition Seminar Cookbook Book Synopsis : Originally designed and used in Country Life Restaurant cooking schools across the country. You will find this cookbook an excellent introduction to better living. Contains favorite vegetarian recipes from world renowned restaurants. Persons interested in better education in general health principles, and wholesome vegetarian recipes will find this cookbook a treasure to read, use and share. Updated and expanded. (Vegan)