📒The Self Esteem Workbook ✍ Glenn R. Schiraldi

â™ Book Title : The Self Esteem Workbook
✍Author : Glenn R. Schiraldi
â™›Publisher : New Harbinger Publications
♣Release Date : 2016-11-01
âśżPages : 240
â™ ISBN : 9781626255951
♬Available Language : English, Spanish, And French

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📝The Self Esteem Workbook Book Synopsis : People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

📒The Self Esteem Workbook ✍ Glenn R. Schiraldi

â™ Book Title : The Self Esteem Workbook
✍Author : Glenn R. Schiraldi
â™›Publisher : ReadHowYouWant.com
♣Release Date : 2009-12
âśżPages : 320
â™ ISBN : 9781458746887
♬Available Language : English, Spanish, And French

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đź“ťThe Self Esteem Workbook Book Synopsis : The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

📒The Self Esteem Workbook ✍ Glenn R. Schiraldi

â™ Book Title : The Self Esteem Workbook
✍Author : Glenn R. Schiraldi
â™›Publisher : New Harbinger Publications
♣Release Date : 2016-11-01
âśżPages : 240
â™ ISBN : 9781626255944
♬Available Language : English, Spanish, And French

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📝The Self Esteem Workbook Book Synopsis : People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

â™ Book Title : The Self Esteem Workbook for Teens
✍Author : Lisa M. Schab
â™›Publisher : New Harbinger Publications
♣Release Date : 2013-06-01
âśżPages : 176
â™ ISBN : 9781608825837
♬Available Language : English, Spanish, And French

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📝The Self Esteem Workbook for Teens Book Synopsis : As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

📒Self Esteem Workbook For Teens ✍ Anita Bohensky, PhD

â™ Book Title : Self Esteem Workbook for Teens
✍Author : Anita Bohensky, PhD
â™›Publisher : Growth Central LLC
♣Release Date : 2002-06-30
âśżPages : 101
â™ ISBN : 1893505073
♬Available Language : English, Spanish, And French

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đź“ťSelf Esteem Workbook for Teens Book Synopsis : Most adolescents have healthy self-esteem in some situations, and yet not in others. The Self Esteem Workbook for Teens expands the number of situations in which they can choose Self Esteem communication. When an adolescent is passive, opportunities are lost and unpleasant situations are tolerated. In time, bad feelings can build to a point where one more event can trigger an explosion of resentment that in turn provokes criticism or rejection. This clinically developed and proven workbook employs the major self esteem interventions. Author Anita Bohensky, Ph.D is a highly experienced Child and Adolescent Psychologist and the Director of the Whole Child & Adolescent Center, New York, NY. This workbook offers: Increased Self Esteem and Confidence; Increased Positive Attitude; Effective Communication Skills; Effective Techniques for Expressing Needs; Effective Skills for Dealing with Criticism; and Effective Alternatives for Dealing with Bullies and Difficult People.

📒Self Esteem Workbook ✍ Judy Bartkowiak

â™ Book Title : Self Esteem Workbook
✍Author : Judy Bartkowiak
â™›Publisher : Teach Yourself
♣Release Date : 2014-07-25
âśżPages : 272
â™ ISBN : 1444181890
♬Available Language : English, Spanish, And French

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đź“ťSelf Esteem Workbook Book Synopsis : People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.

📒Self Esteem ✍ Matthew McKay

â™ Book Title : Self Esteem
✍Author : Matthew McKay
â™›Publisher : New Harbinger Publications
♣Release Date : 2016-08-01
âśżPages : 344
â™ ISBN : 9781626253957
♬Available Language : English, Spanish, And French

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📝Self Esteem Book Synopsis : If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

â™ Book Title : 10 Simple Solutions for Building Self Esteem
✍Author : Glenn R. Schiraldi
â™›Publisher : New Harbinger Publications
♣Release Date : 2007-07-01
âśżPages : 184
â™ ISBN : 1608824667
♬Available Language : English, Spanish, And French

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đź“ť10 Simple Solutions for Building Self Esteem Book Synopsis : Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

â™ Book Title : The Personal Workbook for Breaking the Chain of Low Self Esteem
✍Author : Marilyn J. Sorensen
â™›Publisher : Wolf Publishing Company (OR)
♣Release Date : 2002-08-01
âśżPages : 304
â™ ISBN : 0966431537
♬Available Language : English, Spanish, And French

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đź“ťThe Personal Workbook for Breaking the Chain of Low Self Esteem Book Synopsis : In her first book, Breaking the Chain of Low Self-Esteem, Dr. Sorensen revealed startling new insights into the inner experience of those who suffer from low self-esteem (LSE). Now in response to the hundreds of requests for more information about her successful recovery program, she presents this workbook as a guide for recognizing, dismantling and altering the distorted and irrational thinking process that accompanies LSE.

📒The Self Esteem Workbook ✍ Judy Bartkowiak

â™ Book Title : The Self Esteem Workbook
✍Author : Judy Bartkowiak
â™›Publisher : Hachette UK
♣Release Date : 2017-11-02
âśżPages : 256
â™ ISBN : 9781473660892
♬Available Language : English, Spanish, And French

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đź“ťThe Self Esteem Workbook Book Synopsis : Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

📒Teen Self Esteem Workbook ✍ John J. Liptak

â™ Book Title : Teen Self Esteem Workbook
✍Author : John J. Liptak
â™›Publisher : Whole Person Associates
♣Release Date : 2011-07-01
âśżPages : 126
â™ ISBN : 1570252548
♬Available Language : English, Spanish, And French

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đź“ťTeen Self Esteem Workbook Book Synopsis : Fully reproducible self-assessments, journaling activities and educational handouts to work with teens.

â™ Book Title : Breaking the Chain of Low Self Esteem
✍Author : Marilyn Sorensen
â™›Publisher : Wolf Publishing Company (OR)
♣Release Date : 2006-06-15
âśżPages : 300
â™ ISBN : 0966431588
♬Available Language : English, Spanish, And French

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đź“ťBreaking the Chain of Low Self Esteem Book Synopsis : This is the revised edition of the popular BREAKING THE CHAIN OF LOW SELF-ESTEEM, viewed by many as the Bible of Self-Esteem. The book includes the Sorensen Self-Esteem Test, exercises, and an index. Readers love this easy-to-read book and many have declared it to be the best self-help book they've ever read. Other say it has completely changed their lives. Professionals say it contains startling new insights into low self-esteem. SEL023000

â™ Book Title : The Self esteem Workbook
✍Author : Lynda Field
â™›Publisher : Vintage
♣Release Date : 2001
âśżPages : 136
â™ ISBN : 0091857333
♬Available Language : English, Spanish, And French

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đź“ťThe Self esteem Workbook Book Synopsis : Packed with practical techniques and exercises, this workbook aims to help bring a new sense of creativity and vision to your life by learning to believe in yourself. This book hopes to help you improve personal relationships, enhance health and prosperity and to trust yourself and your intuiton.

📒Banish Your Self Esteem Thief ✍ Kate Collins-Donnelly

â™ Book Title : Banish Your Self Esteem Thief
✍Author : Kate Collins-Donnelly
â™›Publisher : Jessica Kingsley Publishers
♣Release Date : 2014-04-21
âśżPages : 240
â™ ISBN : 9780857008411
♬Available Language : English, Spanish, And French

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đź“ťBanish Your Self Esteem Thief Book Synopsis : Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

â™ Book Title : Helping Children to Build Self Esteem
✍Author : Deborah Plummer
â™›Publisher : Jessica Kingsley Publishers
♣Release Date : 2007-03-27
âśżPages : 288
â™ ISBN : 184642609X
♬Available Language : English, Spanish, And French

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đź“ťHelping Children to Build Self Esteem Book Synopsis : This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.

📒The Resiliency Workbook ✍ Nan Henderson

â™ Book Title : The Resiliency Workbook
✍Author : Nan Henderson
â™›Publisher : Resiliency In Action
♣Release Date : 2012-08-01
âśżPages : 87
â™ ISBN : 0966939484
♬Available Language : English, Spanish, And French

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đź“ťThe Resiliency Workbook Book Synopsis : This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources

â™ Book Title : The Self Esteem Companion
✍Author : Matthew McKay
â™›Publisher : New Harbinger Publications
♣Release Date : 2005-10-01
âśżPages : 184
â™ ISBN : 1608824284
♬Available Language : English, Spanish, And French

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📝The Self Esteem Companion Book Synopsis : Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve. The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths. With this step-by-step advice, learn to: •Break free from negative self-concepts and self-defeating behavior •Deal with mistakes, “shoulds,” and criticism •Gain self-acceptance and a sense of competence and belonging •Understand and overcome your limitations from the past •Feel more confident in personal and professional relationships

â™ Book Title : Psychology Workbook on Higher Self esteem
✍Author : M. s. Larry C. Kattan
â™›Publisher : Trafford Publishing
♣Release Date : 2009-10
âśżPages : 164
â™ ISBN : 9781426917936
♬Available Language : English, Spanish, And French

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đź“ťPsychology Workbook on Higher Self esteem Book Synopsis : Boosting your self-esteem is critical to understanding your life and improving it. Those without it often find themselves trapped in bad relationships, depressed and even suicidal. There is no good reason to continue ignoring this critical component of your life. In this comprehensive workbook, you'll take steps to understand the many angles of self-esteem. As you read, you'll discover: The meaning of healthy self-esteem How to conduct a career-work valuation Ways to engage in active listening Methods to honestly communicate your feelings Healthy, spontaneous ways to cope with problems And much more! With a longtime psychologist as your guide, you'll also engage in a series of exercises specifically designed to help you build your self-esteem and foster creative learning abilities. Complete these exercises yourself and share them with friends as you seek to improve your life and help others with a "Psychology Workbook on Higher Self-Esteem."

â™ Book Title : Self Esteem Confidence Building Overcome Fear Stress and Anxiety Self Help Guide
✍Author : James Seals
â™›Publisher : Lulu.com
♣Release Date : 2016-01-02
âśżPages : 214
â™ ISBN : 9781329747555
♬Available Language : English, Spanish, And French

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đź“ťSelf Esteem Confidence Building Overcome Fear Stress and Anxiety Self Help Guide Book Synopsis : Feel Confident - End Your Stress, Anxiety, and Low Self-Esteem! 3rd edition No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This amazing book teaches you: What Your Thoughts are All About How to Control Your Thoughts Making a Safe Place for Your Mind How to Observe Others Methods for Recognizing and Fixing Your Self-Confidence Problems How to Identify Your Good Points Ways to Enjoy Healthy Self-Indulgence How to Improve Your Breathing Ways to Give Your Body and Mind a Break Methods for Handling Panic You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life.

â™ Book Title : The Self Esteem Guided Journal
✍Author : Matthew McKay
â™›Publisher : New Harbinger Publications
♣Release Date : 2005-01-01
âśżPages : 174
â™ ISBN : 9781572244023
♬Available Language : English, Spanish, And French

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đź“ťThe Self Esteem Guided Journal Book Synopsis : Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.

📒Ten Days To Self Esteem ✍ David D. Burns, M.D.

â™ Book Title : Ten Days to Self Esteem
✍Author : David D. Burns, M.D.
â™›Publisher : Harper Collins
♣Release Date : 2013-04-16
âśżPages : 336
â™ ISBN : 9780062289735
♬Available Language : English, Spanish, And French

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📝Ten Days to Self Esteem Book Synopsis : Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!