📒The Reason I Jump ✍ Naoki Higashida

â™ Book Title : The Reason I Jump
✍Author : Naoki Higashida
â™›Publisher : Vintage Canada
♣Release Date : 2016-03-22
âśżPages : 192
â™ ISBN : 0345807820
♬Available Language : English, Spanish, And French

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đź“ťThe Reason I Jump Book Synopsis : A story never before told and a memoir to help change our understanding of the world around us, 13-year-old Naoki Higashida's astonishing, empathetic book takes us into the mind of a boy with severe autism. With an introduction by David Mitchell, author of the global phenomenon, Cloud Atlas, and translated by his wife, KA Yoshida. Naoki Higashida was only a middle-schooler when he began to write The Reason I Jump. Autistic and with very low verbal fluency, Naoki used an alphabet grid to painstakingly spell out his answers to the questions he imagines others most often wonder about him: why do you talk so loud? Is it true you hate being touched? Would you like to be normal? The result is an inspiring, attitude-transforming book that will be embraced by anyone interested in understanding their fellow human beings, and by parents, caregivers, teachers, and friends of autistic children. Naoki examines issues as diverse and complex as self-harm, perceptions of time and beauty, and the challenges of communication, and in doing so, discredits the popular belief that autistic people are anti-social loners who lack empathy. This book is mesmerizing proof that inside an autistic body is a mind as subtle, curious, and caring as anyone else's.

â™ Book Title : The Reason I Jump one boy s voice from the silence of autism
✍Author : Naoki Higashida
â™›Publisher : Hachette UK
♣Release Date : 2013-07-01
âśżPages : 192
â™ ISBN : 9781444776768
♬Available Language : English, Spanish, And French

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đź“ťThe Reason I Jump one boy s voice from the silence of autism Book Synopsis : The No. 1 Sunday Times and New York Times bestseller. Written by Naoki Higashida when he was only thirteen, this remarkable book provides a rare insight into the often baffling behaviour of autistic children. Using a question and answer format, Naoki explains things like why he talks loudly or repeats the same questions, what causes him to have panic attacks, and why he likes to jump. He also shows the way he thinks and feels about his world - other people, nature, time and beauty, and himself. Abundantly proving that people with autism do possess imagination, humour and empathy, he also makes clear how badly they need our compassion, patience and understanding. David Mitchell and his wife have translated Naoki's book so that it might help others dealing with autism and generally illuminate a little-understood condition. It gives us an exceptional chance to enter the mind of another and see the world from a strange and fascinating perspective. The book also features eleven original illustrations, inspired by Naoki's words, by the artistic duo Kai and Sunny.

â™ Book Title : Fall Down Seven Times Get Up Eight A young man s voice from the silence of autism
✍Author : Naoki Higashida
â™›Publisher : Hachette UK
♣Release Date : 2017-07-11
âśżPages : 192
â™ ISBN : 9781444799095
♬Available Language : English, Spanish, And French

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đź“ťFall Down Seven Times Get Up Eight A young man s voice from the silence of autism Book Synopsis : Naoki Higashida met international success with THE REASON I JUMP, a revelatory account of life as a thirteen-year-old with non-verbal autism. Now he offers an equally illuminating insight into autism from his perspective as a young adult. In concise, engaging pieces, he shares his thoughts and feelings on a broad menu of topics ranging from school experiences to family relationships, the exhilaration of travel to the difficulties of speech. Aware of how mystifying his behaviour can appear to others, Higashida describes the effect on him of such commonplace things as a sudden change of plan, or the mental steps he has to take simply to register that it's raining. Throughout, his aim is to foster a better understanding of autism and to encourage those with disabilities to be seen as people, not as problems. With an introduction by David Mitchell, Fall Down Seven Times, Get Up Eight includes a dreamlike short story Higashida wrote for this edition. Both moving and of practical use, the book opens a window into the mind of an inspiring young man who meets the challenges of autism with tenacity and good humour. However often he falls down, he always gets back up.

â™ Book Title : The Reason I Jump The Inner Voice of a Thirteen Year Old Boy With Autism
✍Author : Naoki Higashida
â™›Publisher :
♣Release Date : 2013-07-16
âśżPages :
â™ ISBN :
♬Available Language : English, Spanish, And French

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đź“ťThe Reason I Jump The Inner Voice of a Thirteen Year Old Boy With Autism Book Synopsis : A story never before told and a memoir to help change our understanding of the world around us, 13-year-old Naoki Higashida's astonishing, empathetic book takes us into the mind of a boy with severe autism. With an introduction by David Mitchell, author of the global phenomenon, Cloud Atlas, and translated by his wife, KA Yoshida. Naoki Higashida was only a middle-schooler when he began to write The Reason I Jump. Autistic and with very low verbal fluency, Naoki used an alphabet grid to painstakingly spell out his answers to the questions he imagines others most often wonder about him: why do you talk so loud? Is it true you hate being touched? Would you like to be normal? The result is an inspiring, attitude-transforming book that will be embraced by anyone interested in understanding their fellow human beings, and by parents, caregivers, teachers, and friends of autistic children. Naoki examines issues as diverse and complex as self-harm, perceptions of time and beauty, and the challenges of communication, and in doing so, discredits the popular belief that autistic people are anti-social loners who lack empathy. This book is mesmerizing proof that inside an autistic body is a mind as subtle, curious, and caring as anyone else's.

📒Carly S Voice ✍ Arthur Fleischmann

â™ Book Title : Carly s Voice
✍Author : Arthur Fleischmann
â™›Publisher : Simon and Schuster
♣Release Date : 2012-03-27
âśżPages : 400
â™ ISBN : 9781439194164
♬Available Language : English, Spanish, And French

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📝Carly s Voice Book Synopsis : In this international bestseller, father and advocate for Autism awareness Arthur Fleischmann blends his daughter Carly’s own words with his story of getting to know his remarkable daughter—after years of believing that she was unable to understand or communicate with him. At the age of two, Carly Fleischmann was diagnosed with severe autism and an oral motor condition that prevented her from speaking. Doctors predicted that she would never intellectually develop beyond the abilities of a small child. Carly remained largely unreachable through the years. Then, at the age of ten, she had a breakthrough. While working with her devoted therapists, Carly reached over to their laptop and typed “HELP TEETH HURT,” much to everyone’s astonishment. Although Carly still struggles with all the symptoms of autism, she now has regular, witty, and profound conversations on the computer with her family and her many thousands of supporters online. One of the first books to explore firsthand the challenges of living with autism, Carly’s Voice brings readers inside a once-secret world in the company of an inspiring young woman who has found her voice and her mission

📒Under The Eye Of The Clock ✍ Christopher Nolan

â™ Book Title : Under the Eye of the Clock
✍Author : Christopher Nolan
â™›Publisher : Arcade Publishing
♣Release Date : 2000
âśżPages : 163
â™ ISBN : 1559705124
♬Available Language : English, Spanish, And French

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đź“ťUnder the Eye of the Clock Book Synopsis : The author, a victim of birth injuries that left him paralyzed and unable to communicate, presents his autobiography as the story of Joseph Meehan, a disabled student who gains fame as a writer.

📒Cloud Atlas ✍ David Mitchell

â™ Book Title : Cloud Atlas
✍Author : David Mitchell
â™›Publisher : Hachette UK
♣Release Date : 2008-09-04
âśżPages : 300
â™ ISBN : 9781844568819
♬Available Language : English, Spanish, And French

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đź“ťCloud Atlas Book Synopsis : Shortlisted for the Man Booker Prize 2004 Winner of the Richard & Judy Best Read of the Year Souls cross ages like clouds cross skies . . . Six interlocking lives - one amazing adventure. In a narrative that circles the globe and reaches from the 19th century to a post-apocalyptic future, Cloud Atlas erases the boundaries of time, genre and language to offer an enthralling vision of humanity's will to power, and where it will lead us. *Please note that the end of p39 and p40 are intentionally blank*

📒Love Anthony ✍ Lisa Genova

â™ Book Title : Love Anthony
✍Author : Lisa Genova
â™›Publisher : Simon and Schuster
♣Release Date : 2012-09-25
âśżPages : 320
â™ ISBN : 9781439164709
♬Available Language : English, Spanish, And French

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📝Love Anthony Book Synopsis : From bestselling author and neuroscientist Lisa Genova—whose novel Still Alice is now an Academy Award-winning film starring Julianne Moore—comes a novel about autism, friendship, and unconditional love. Look for Lisa Genova's latest novel, Inside the O’Briens, available now. In an insightful, deeply human story reminiscent of The Curious Incident of the Dog in the Night-Time, Daniel Isn’t Talking, and The Reason I Jump, Lisa Genova offers a unique perspective in fiction—the extraordinary voice of Anthony, a nonverbal boy with autism. Anthony reveals a neurologically plausible peek inside the mind of autism, why he hates pronouns, why he loves swinging and the number three, how he experiences routine, joy, and love. In this powerfully unforgettable story, Anthony teaches two women about the power of friendship and helps them to discover the universal truths that connect us all.

📒The Autistic Brain ✍ Temple Grandin

â™ Book Title : The Autistic Brain
✍Author : Temple Grandin
â™›Publisher : Random House
♣Release Date : 2014-03-27
âśżPages : 256
â™ ISBN : 9781473501850
♬Available Language : English, Spanish, And French

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đź“ťThe Autistic Brain Book Synopsis : WINNER OF 'BEST NON FICTION' IN THE GOODREADS CHOICE AWARDS 2013 It's estimated that one in almost a hundred people are diagnosed as being on the autistic spectrum but there is far more hope for them today than ever before thanks to groundbreaking new research. In this fascinating and highly readable book, Temple Grandin offers her own experience as an autistic person alongside remarkable new discoveries about the autistic brain, as well as genetic research. She also highlights long-ignored sensory problems as well as the need to treat autism symptom by symptom, rather than with an umbrella diagnosis. Most exciting of all, she argues that raising and educating children on the autistic spectrum needs to be less about focusing on their weaknesses, and more about fostering their unique contributions.

📒Far From The Tree ✍ Andrew Solomon

â™ Book Title : Far From The Tree
✍Author : Andrew Solomon
â™›Publisher : Random House
♣Release Date : 2013-02-07
âśżPages : 976
â™ ISBN : 9781446433928
♬Available Language : English, Spanish, And French

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đź“ťFar From The Tree Book Synopsis : **WINNER OF THE WELLCOME BOOK PRIZE 2014** A NEW YORK TIMES BESTSELLER Sometimes your child - the most familiar person of all - is radically different from you. The saying goes that the apple doesn't fall far from the tree. But what happens when it does? Drawing on interviews with over three hundred families, covering subjects including deafness, dwarfs, Down's Syndrome, Autism, Schizophrenia, disability, prodigies, children born of rape, children convicted of crime and transgender people, Andrew Solomon documents ordinary people making courageous choices. Difference is potentially isolating, but Far from the Tree celebrates repeated triumphs of human love and compassion to show that the shared experience of difference is what unites us. Winner of the National Book Critics Circle Award for General Non-fiction and eleven other national awards. Winner of the Green Carnation Prize.

📒The Noonday Demon ✍ Andrew Solomon

â™ Book Title : The Noonday Demon
✍Author : Andrew Solomon
â™›Publisher : Random House
♣Release Date : 2012-03-31
âśżPages : 688
â™ ISBN : 9781446414002
♬Available Language : English, Spanish, And French

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đź“ťThe Noonday Demon Book Synopsis : WITH A NEW EPILOGUE BY THE AUTHOR Like Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon also portrays the pain of others, in different cultures and societies whose lives have been shattered by depression and uncovers the historical, social, biological, chemical and medical implications of this crippling disease. He takes us through the halls of mental hospitals where some of his subjects have been imprisoned for decades; into the research labs; to the burdened and afflicted poor, rural and urban. He talks to faith healers and voyages around the world in a quest for folk wisdom. He analyses the medications of today as well as reviewing the politics of diagnosis and treatment and, perhaps most significantly, he looks at the vital role of will and love in the process of recovery.

â™ Book Title : Why Johnny Doesn t Flap
✍Author : Clay Morton
â™›Publisher : Jessica Kingsley Publishers
♣Release Date : 2015-10-21
âśżPages : 32
â™ ISBN : 9781784501907
♬Available Language : English, Spanish, And French

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đź“ťWhy Johnny Doesn t Flap Book Synopsis : Johnny is different. He is never exactly on time, he can't seem to stick to a routine and he often speaks in cryptic idioms. Johnny is neurotypical, but that's ok. A picture book with a difference, Why Johnny Doesn't Flap turns the tables on common depictions of neurological difference by drolly revealing how people who are not on the autistic spectrum are perceived by those who are. The autistic narrator's bafflement at his neurotypical friend's quirks shows that 'normal' is simply a matter of perspective.

📒Neurotribes ✍ Steve Silberman

â™ Book Title : NeuroTribes
✍Author : Steve Silberman
â™›Publisher : Atlantic Books
♣Release Date : 2017-01-01
âśżPages :
â™ ISBN : 9781925575507
♬Available Language : English, Spanish, And French

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đź“ťNeuroTribes Book Synopsis : Winner of the 2015 Samuel Johnson Prize for Non-Fiction Shortlisted for the Wellcome Book Prize A Sunday Times and New York Times bestseller Foreword by Oliver Sacks What is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is all of these things and more - and the future of our society depends on our understanding it. Following on from his groundbreaking article 'The Geek Syndrome', Wired reporter Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years. Going back to the earliest autism research and chronicling the brave and lonely journey of autistic people and their families through the decades, Silberman provides long-sought solutions to the autism puzzle while casting light on the growing movement of 'neurodiversity' and mapping out a path towards a more humane world for people with learning differences.

📒Uniquely Human ✍ Barry M. Prizant

â™ Book Title : Uniquely Human
✍Author : Barry M. Prizant
â™›Publisher : Simon and Schuster
♣Release Date : 2015-08-04
âśżPages : 272
â™ ISBN : 9781476776255
♬Available Language : English, Spanish, And French

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📝Uniquely Human Book Synopsis : Winner of the Autism Society of America’s Dr. Temple Grandin Award for the Outstanding Literary Work in Autism A groundbreaking book on autism, by one of the world’s leading experts, who portrays autism as a unique way of being human—this is “required reading....Breathtakingly simple and profoundly positive” (Chicago Tribune). Autism therapy typically focuses on ridding individuals of “autistic” symptoms such as difficulties interacting socially, problems in communicating, sensory challenges, and repetitive behavior patterns. Now Dr. Barry M. Prizant offers a new and compelling paradigm: the most successful approaches to autism don’t aim at fixing a person by eliminating symptoms, but rather seeking to understand the individual’s experience and what underlies the behavior. “A must-read for anyone touched by autism... Dr. Prizant’s Uniquely Human is a crucial step in promoting better understanding and a more humane approach” (Associated Press). Instead of classifying “autistic” behaviors as signs of pathology, Dr. Prizant sees them as part of a range of strategies to cope with a world that feels chaotic and overwhelming. Rather than curb these behaviors, it’s better to enhance abilities, build on strengths, and offer supports that will lead to more desirable behavior and a better quality of life. “A remarkable approach to autism....A truly impactful, necessary book” (Kirkus Reviews, starred review), Uniquely Human offers inspiration and practical advice drawn from Dr. Prizant’s four-decade career. It conveys a deep respect for people with autism and their own unique qualities. Filled with humanity and wisdom, Uniquely Human “should reassure parents and caregivers of kids with autism and any other disability that their kids are not broken, but, indeed, special” (Booklist, starred review).

â™ Book Title : The Reason You Walk
✍Author : Wab Kinew
â™›Publisher : Penguin
♣Release Date : 2015-09-29
âśżPages : 288
â™ ISBN : 9780143193562
♬Available Language : English, Spanish, And French

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📝The Reason You Walk Book Synopsis : A moving story of father-son reconciliation told by a charismatic aboriginal star When his father was given a diagnosis of terminal cancer, Winnipeg broadcaster and musician Wab Kinew decided to spend a year reconnecting with the accomplished but distant aboriginal man who’d raised him. The Reason You Walk spans that 2012 year, chronicling painful moments in the past and celebrating renewed hopes and dreams for the future. As Kinew revisits his own childhood in Winnipeg and on a reserve in Northern Ontario, he learns more about his father's traumatic childhood at residential school. An intriguing doubleness marks The Reason You Walk, itself a reference to an Anishinaabe ceremonial song. Born to an Anishinaabe father and a non-native mother, he has a foot in both cultures. He is a Sundancer, an academic, a former rapper, a hereditary chief and an urban activist. His father, Tobasonakwut, was both a beloved traditional chief and a respected elected leader who engaged directly with Ottawa. Internally divided, his father embraced both traditional native religion and Catholicism, the religion that was inculcated into him at the residential school where he was physically and sexually abused. In a grand gesture of reconciliation, Kinew's father invited the Roman Catholic bishop of Winnipeg to a Sundance ceremony in which he adopted him as his brother. Kinew writes affectingly of his own struggles in his twenties to find the right path, eventually giving up a self-destructive lifestyle to passionately pursue music and martial arts. From his unique vantage point, he offers an inside view of what it means to be an educated aboriginal living in a country that is just beginning to wake up to its aboriginal history and living presence. Invoking hope, healing and forgiveness, The Reason You Walk is a poignant story of a towering but damaged father and his son as they embark on a journey to repair their family bond. By turns lighthearted and solemn, Kinew gives us an inspiring vision for family and cross-cultural reconciliation, and for a wider conversation about the future of aboriginal peoples.

📒A Separate Peace ✍ John Knowles

â™ Book Title : A Separate Peace
✍Author : John Knowles
â™›Publisher : Simon and Schuster
♣Release Date : 2014-04-22
âśżPages : 204
â™ ISBN : 9781476777030
♬Available Language : English, Spanish, And French

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đź“ťA Separate Peace Book Synopsis : An American classic and great bestseller for over thirty years, A Separate Peace is timeless in its description of adolescence during a period when the entire country was losing its innocence to World War II. Set at a boys' boarding school in New England during the early years of World War II, A Separate Peace is a harrowing and luminous parable of the dark side of adolescence. Gene is a lonely, introverted intellectual. Phineas is a handsome, taunting, daredevil athlete. What happens between the two friends one summer, like the war itself, banishes the innocence of these boys and their world.

â™ Book Title : The ADHD Autism Connection
✍Author : Diane Kennedy
â™›Publisher : WaterBrook
♣Release Date : 2009-01-21
âśżPages : 224
â™ ISBN : 9780307564955
♬Available Language : English, Spanish, And French

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📝The ADHD Autism Connection Book Synopsis : At last, long-awaited answers to the questions you’ve been asking. Help for frustrated ADHD patients and their families. (As well as those with autism, PDD, Asperger’s syndrome, and other related conditions.) Attention deficit/hyperactive disorder (ADHD) is one of the most rapidly growing diagnoses of our generation. Often the diagnosis fails to provide real help, leaving patients, doctors, and families at a loss to know what to do next. But for the first time ever, new insights into the overwhelming number of similarities between Autism and ADHD are giving those with ADHD genuine hope. For years, the label of Autism has carried a negative connotation. Parents were afraid to admit the diagnosis and banished the term from discussion. Finally, The ADHD-Autism Connection gives parents, educators, and doctors a reason to embrace autism with a renewed sense of hope and understanding. This book will show how these understandings can minimize the frustration, misdiagnoses, and misunderstandings ADHD sufferers and their families face. From the Trade Paperback edition.

📒The Lying Game ✍ Ruth Ware

â™ Book Title : The Lying Game
✍Author : Ruth Ware
â™›Publisher : Simon and Schuster
♣Release Date : 2017-07-25
âśżPages : 384
â™ ISBN : 9781501156199
♬Available Language : English, Spanish, And French

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📝The Lying Game Book Synopsis : New York Times Bestseller From the instant New York Times bestselling author of blockbuster thrillers In a Dark, Dark Wood and The Woman in Cabin 10 comes Ruth Ware’s chilling new novel, The Lying Game. On a cool June morning, a woman is walking her dog in the idyllic coastal village of Salten along a tidal estuary known as the Reach. Before she can stop him, the dog charges into the water to retrieve what first appears to be a wayward stick, but to her horror, turns out to be something much more sinister... The next morning, three women in and around London—Fatima, Thea, and Isabel—receive the text they had always hoped would NEVER come, from the fourth in their formerly inseparable clique, Kate, that says only, “I need you.” The four girls were best friends at Salten, a second rate boarding school set near the cliffs of the English Channel. Each different in their own way, the four became inseparable and were notorious for playing the Lying Game, telling lies at every turn to both fellow boarders and faculty, with varying states of serious and flippant nature that were disturbing enough to ensure that everyone steered clear of them. The myriad and complicated rules of the game are strict: no lying to each other—ever. Bail on the lie when it becomes clear it is about to be found out. But their little game had consequences, and the girls were all expelled in their final year of school under mysterious circumstances surrounding the death of the school’s eccentric art teacher, Ambrose (who also happens to be Kate’s father). Atmospheric, twisty, and with just the right amount of chill that will keep you wrong-footed—which has now become Ruth Ware’s signature style—The Lying Game is sure to be her next big bestseller. Another unputdownable thriller from the Agatha Christie of our time.

📒Songs Of A War Boy ✍ Deng Thiak Adut

â™ Book Title : Songs of a War Boy
✍Author : Deng Thiak Adut
â™›Publisher : Hachette UK
♣Release Date : 2016-10-25
âśżPages : 384
â™ ISBN : 9780733636516
♬Available Language : English, Spanish, And French

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đź“ťSongs of a War Boy Book Synopsis : The true story of Deng Adut - Sudanese child soldier, refugee, man of hope Deng Adut's family were farmers in South Sudan when a brutal civil war altered his life forever. At six years old, his mother was told she had to give him up to fight. At the age most Australian children are starting school , Deng was conscripted into the Sudan People's Liberation Army. He began a harsh, relentless military training that saw this young boy trained to use an AK-47 and sent into battle. He lost the right to be a child. He lost the right to learn. The things Deng saw over those years will stay with him forever. He suffered from cholera, malaria and numerous other debilitating illnesses but still he had to fight. A child soldier is expected to kill or be killed and Deng almost died a number of times. He survived being shot in the back. The desperation and loneliness was overwhelming. He thought he was all alone. But Deng was rescued from war by his brother John. Hidden in the back of a truck, he was smuggled out of Sudan and into Kenya. Here he lived in refugee camps until he was befriended by an Australian couple. With their help and the support of the UN, Deng Adut came to Australia as a refugee. Despite physical injuries and mental trauma he grabbed the chance to make a new life. He worked in a local service station and learnt English watching The Wiggles. He taught himself to read and started studying at TAFE. In 2005 he enrolled in a Bachelor of Law at Western Sydney University. He became the first person in his family to graduate from university. This is an inspiring story of a man who has overcome deadly adversity to become a lawyer and committed worker for the disenfranchised, helping refugees in Western Sydney. It is an important reminder of the power of compassion and the benefit to us all when we open our doors and our hearts to fleeing war, persecution and trauma.

📒Look Me In The Eye ✍ John Elder Robison

â™ Book Title : Look Me in the Eye
✍Author : John Elder Robison
â™›Publisher : Random House
♣Release Date : 2010-01-26
âśżPages : 304
â™ ISBN : 9781407061078
♬Available Language : English, Spanish, And French

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📝Look Me in the Eye Book Synopsis : From the time he was three or four years old, John Elder Robison realised that he was different from other people. He was unable to make eye contact or connect with other children, and by the time he was a teenager his odd habits - an inclination to blurt out non-sequiturs, obsessively dismantle radios or dig five-foot holes (and stick his younger brother in them) - had earned him the label 'social deviant'. It didn't help that his mother conversed with light fixtures and his father spent evenings pickling himself in sherry. Look Me in the Eye is his story of growing up with Asperger's syndrome – a form of autism – at a time when the diagnosis simply didn't exist. Along the way it also tells the story of two brothers born eight years apart yet devoted to each other: the author and his younger brother Chris, who would grow up to become bestselling author Augusten Burroughs. This book is a rare fusion of inspiration, dark comedy and insight into the workings of the human mind. For someone who has struggled all his life to connect with other people, Robison proves to be an extraordinary storyteller.

📒The Sleep Book ✍ Guy Meadows

â™ Book Title : The Sleep Book
✍Author : Guy Meadows
â™›Publisher : Hachette UK
♣Release Date : 2014-07-17
âśżPages : 256
â™ ISBN : 9781409158042
♬Available Language : English, Spanish, And French

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đź“ťThe Sleep Book Book Synopsis : NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.