📒The Fastdiet Cookbook ✍ Mimi Spencer

â™ Book Title : The FastDiet Cookbook
✍Author : Mimi Spencer
â™›Publisher : Simon and Schuster
♣Release Date : 2013-07-02
âśżPages : 272
â™ ISBN : 9781476749204
♬Available Language : English, Spanish, And French

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📝The FastDiet Cookbook Book Synopsis : The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

â™ Book Title : The Fast Diet Recipe Book
✍Author : Mimi Spencer
â™›Publisher : Short Books
♣Release Date : 2013-05-02
âśżPages : 224
â™ ISBN : 9781780721972
♬Available Language : English, Spanish, And French

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đź“ťThe Fast Diet Recipe Book Book Synopsis : 'The biggest diet revolution since the Atkins' --DAILY MAIL. 'A health revolution.' --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.

â™ Book Title : The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting
✍Author : Rockridge Press
â™›Publisher : Callisto Media Inc
♣Release Date : 2013-06-24
âśżPages : 150
â™ ISBN : 9781623151669
♬Available Language : English, Spanish, And French

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📝The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting Book Synopsis : The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple—you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away. THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with: · Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days · 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein · Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake · A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake 0 0 1 172 982 Callisto Media 8 2 1152 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} · Information on the science of the Fast Diet and how it promotes weight loss and optimum health

📒The Fast Diet Cookbook ✍ Rockridge Press

â™ Book Title : The Fast Diet Cookbook
✍Author : Rockridge Press
â™›Publisher : Rockridge Press
♣Release Date : 2013-06
âśżPages : 150
â™ ISBN : 1623151651
♬Available Language : English, Spanish, And French

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đź“ťThe Fast Diet Cookbook Book Synopsis : The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away.'The Fast Diet Cookbook' gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with:* Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days* 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein* Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake* A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intakeinformation on the science of the Fast Diet and how it promotes weight loss and optimum health

â™ Book Title : The Fast Diet Cookbook
✍Author : Liz Armond
â™›Publisher : CreateSpace
♣Release Date : 2015-05-24
âśżPages : 226
â™ ISBN : 1511500476
♬Available Language : English, Spanish, And French

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đź“ťThe Fast Diet Cookbook Book Synopsis : The Fast Diet Cookbook Contains 100 Delicious Recipes for Fast Weight Loss All Ingredients Readily & Easily Available in UK, US & EU in fact everywhere. Nothing fancy included!! This cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the 'diet' developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 if you are male. So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don't want to be in the kitchen too long when you are trying to eat less. The author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5:2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food. This cookbook has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions. Includes* Prawn and Fennel Soup * Hearty Potato and Leek Soup * BLT Lunch * Mushroom Risotto * Chicken Lasagne * Beef and Courgette Bake * Pork Stroganoff with Rice Also Includes:* An overview of the 5:2 Fast Diet, which includes the many benefits of this diet. * Calorie counts for all recipes with preparation and cooking times * Recipes suitable for freezing The recipes are calorie grouped and portioned into either 1, 2, or 4 servings and the recipe index shows the calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series--recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen. So if you are serious about losing weight fast, then join the 5:2 Diet crowd and pick up this cookbook now, you will be delighted with the results. Reviewer Remarks:"Who knew you could eat this well on 500 calories?" "Great Little Book" "Will not go hungry" "Excellent book, well written and great recipes"

â™ Book Title : The Fast Diet Cookbook for Weight Loss 100 200 300 400 and 500 Calorie Recipes Meal Plans
✍Author : Mendocino Press
â™›Publisher : Callisto Media Inc
♣Release Date : 2014-01-06
âśżPages : 188
â™ ISBN : 9781623153403
♬Available Language : English, Spanish, And French

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📝The Fast Diet Cookbook for Weight Loss 100 200 300 400 and 500 Calorie Recipes Meal Plans Book Synopsis : The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you’ll be able to lose weight fast just by cutting down on calories two days a week. Also known as “intermittent fasting,” the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you’ll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you’ll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: · More than 80 Fast Diet recipes for your fasting days, organized by calorie content · Delicious and easy Fast Diet recipes to ensure you’ll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake · A detailed Fast Diet meal plan to take the stress out of your fasting days · Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels With The Fast Diet Cookbook for Weight Loss, you’ll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.

📒The Fastday Cookbook ✍ Mimi Spencer

â™ Book Title : The FastDay Cookbook
✍Author : Mimi Spencer
â™›Publisher : Simon and Schuster
♣Release Date : 2014-10-21
âśżPages : 192
â™ ISBN : 9781476778815
♬Available Language : English, Spanish, And French

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📝The FastDay Cookbook Book Synopsis : This companion to the New York Times best-selling diet book, FastDiet, features over 115 new recipes, each under 600 calories, in a variety of cuisines and divided into sections such as “Simple Sides” and “Fast Meals for Men.” Original. 125,000 first printing.

📒The 5 2 Fast Diet Cookbook ✍ Samantha Logan

â™ Book Title : The 5 2 Fast Diet Cookbook
✍Author : Samantha Logan
â™›Publisher : Skyhorse Publishing, Inc.
♣Release Date : 2014-01-07
âśżPages : 192
â™ ISBN : 9781626364318
♬Available Language : English, Spanish, And French

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📝The 5 2 Fast Diet Cookbook Book Synopsis : Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

📒The Fast Diet Recipe Book ✍ Jennifer Machin

â™ Book Title : The Fast Diet Recipe Book
✍Author : Jennifer Machin
â™›Publisher : Createspace Independent Publishing Platform
♣Release Date : 2018
âśżPages : 138
â™ ISBN : 1984223275
♬Available Language : English, Spanish, And French

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đź“ťThe Fast Diet Recipe Book Book Synopsis : This book has been written for people who need to lose weight and have turned to the FAST diet as a means of doing so. The recipes it provides are meant to be used in conjunction with the diet. The recipes rely on natural ingredients, avoid processed foods and high-fat and high-sugar foods. As a result, you will not only lose weight, you will be much healthier and so live a longer and happier life

â™ Book Title : The 5 2 Fast Diet Cookbook
✍Author : Angela Ford
â™›Publisher : PublishDrive
♣Release Date : 2014-05-22
âśżPages : 44
â™ ISBN : PKEY:6610000003112
♬Available Language : English, Spanish, And French

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đź“ťThe 5 2 Fast Diet Cookbook Book Synopsis :

Low Calorie Recipes compiled to assist you in your weight loss journey to a healthy living


The 5:2 fast diet is all about sticking to a healthy 2000 calories meals for 5 “non-fasting” days and fasting on no more than 500 calories for 2 days. This means you can still eat your cake and lose the pounds!
This amazing book offers delicious, nutritious, low calorie and fantastic recipes to suit your 5:2 diet lifestyle. The recipes range from breakfast to lunch, dinner and snacks, all having low calories to improve your health, keep diseases away and keep your organs in top form.
The meals are balanced with lots of proteins, vitamins and minerals, fibres and modest carbohydrates to fill you up health wise and keep off hunger pangs.
A research carried out by independent researchers showed that those who follow this diet have experienced improved health (effective weight loss within weeks and better cholesterol and insulin levels).
All the tips and tricks you need to know to control hunger pangs, cravings and how to carry out an effective 5:2 fast diet can be found in this book.
The 5:2 diet is changing lives the world over and helping people lose weight.

Get this book and discover the amazing benefit this 5:2 diet has to offer you