♠Book Title : The Fast Diet Recipe Book
✍Author : Mimi Spencer
♛Publisher : Short Books
♣Release Date : 2013-05-02
✿Pages : 224
♠ISBN : 9781780721972
♬Available Language : English, Spanish, And French

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📝The Fast Diet Recipe Book Book Synopsis : 'The biggest diet revolution since the Atkins' --DAILY MAIL. 'A health revolution.' --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.

📒The Fastdiet Cookbook ✍ Mimi Spencer

♠Book Title : The FastDiet Cookbook
✍Author : Mimi Spencer
♛Publisher : Simon and Schuster
♣Release Date : 2013-07-02
✿Pages : 272
♠ISBN : 9781476749204
♬Available Language : English, Spanish, And French

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📝The FastDiet Cookbook Book Synopsis : The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

♠Book Title : The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting
✍Author : Rockridge Press
♛Publisher : Callisto Media Inc
♣Release Date : 2013-06-24
✿Pages : 150
♠ISBN : 9781623151669
♬Available Language : English, Spanish, And French

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📝The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting Book Synopsis : The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple—you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away. THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with: · Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days · 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein · Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake · A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake 0 0 1 172 982 Callisto Media 8 2 1152 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} · Information on the science of the Fast Diet and how it promotes weight loss and optimum health

♠Book Title : The 5 2 Diet Cookbook Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
✍Author : Mendocino Press
♛Publisher : Callisto Media Inc
♣Release Date : 2014-01-06
✿Pages : 158
♠ISBN : 9781623152963
♬Available Language : English, Spanish, And French

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📝The 5 2 Diet Cookbook Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting Book Synopsis : A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you. That’s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week—and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you’ll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn’t feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn’t require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you’ll find everything you need to begin the plan. It includes: · A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more · More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days · A month of “fasting-day” meal plans · Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps · Ten essential steps for 5:2 Diet success · 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.

📒The 5 2 Fast Diet Cookbook ✍ Samantha Logan

♠Book Title : The 5 2 Fast Diet Cookbook
✍Author : Samantha Logan
♛Publisher : Skyhorse Publishing, Inc.
♣Release Date : 2014-01-07
✿Pages : 192
♠ISBN : 9781626364318
♬Available Language : English, Spanish, And French

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📝The 5 2 Fast Diet Cookbook Book Synopsis : Finally, a way to slim down fast that won’t leave you hungry! Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

📒The Fastdiet ✍ Michael Mosley

♠Book Title : The FastDiet
✍Author : Michael Mosley
♛Publisher : Atria Books
♣Release Date : 2013
✿Pages : 272
♠ISBN : 147673495X
♬Available Language : English, Spanish, And French

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📝The FastDiet Book Synopsis :

♠Book Title : The Fast Diet Cookbook for Weight Loss 100 200 300 400 and 500 Calorie Recipes Meal Plans
✍Author : Mendocino Press
♛Publisher : Callisto Media Inc
♣Release Date : 2014-01-06
✿Pages : 188
♠ISBN : 9781623153403
♬Available Language : English, Spanish, And French

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📝The Fast Diet Cookbook for Weight Loss 100 200 300 400 and 500 Calorie Recipes Meal Plans Book Synopsis : The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you’ll be able to lose weight fast just by cutting down on calories two days a week. Also known as “intermittent fasting,” the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you’ll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you’ll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: · More than 80 Fast Diet recipes for your fasting days, organized by calorie content · Delicious and easy Fast Diet recipes to ensure you’ll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake · A detailed Fast Diet meal plan to take the stress out of your fasting days · Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels With The Fast Diet Cookbook for Weight Loss, you’ll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.

♠Book Title : The 8 Week Blood Sugar Diet Cookbook
✍Author : Clare Bailey
♛Publisher : Simon and Schuster
♣Release Date : 2016-12-27
✿Pages : 208
♠ISBN : 9781501160530
♬Available Language : English, Spanish, And French

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📝The 8 Week Blood Sugar Diet Cookbook Book Synopsis : Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

♠Book Title : The Ultimate 5 2 Diet Recipe Book
✍Author : Kate Harrison
♛Publisher : Hachette UK
♣Release Date : 2013-05-23
✿Pages : 368
♠ISBN : 9781409148388
♬Available Language : English, Spanish, And French

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📝The Ultimate 5 2 Diet Recipe Book Book Synopsis : The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

♠Book Title : 8 Week Blood Sugar Diet Recipe Book
✍Author : Dr. Clare Bailey
♛Publisher : Simon and Schuster
♣Release Date : 2016-09-22
✿Pages : 208
♠ISBN : 9781925456608
♬Available Language : English, Spanish, And French

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📝8 Week Blood Sugar Diet Recipe Book Book Synopsis : Companion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever. Average weight loss: 14kg in 8 weeks. ‘I feel amazing.I have been given another chance at life.’ Cassie, 28, former diabetic

📒Fast Days Cookbook ✍ Herring, Laura

♠Book Title : Fast Days Cookbook
✍Author : Herring, Laura
♛Publisher : Hardie Grant Publishing
♣Release Date : 2016-12-29
✿Pages : 160
♠ISBN : 9781743584682
♬Available Language : English, Spanish, And French

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📝Fast Days Cookbook Book Synopsis :

📒The 5 2 Diet Book ✍ Kate Harrison

♠Book Title : The 5 2 Diet Book
✍Author : Kate Harrison
♛Publisher : Hachette UK
♣Release Date : 2014-02-14
✿Pages : 240
♠ISBN : 9781409154600
♬Available Language : English, Spanish, And French

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📝The 5 2 Diet Book Book Synopsis : The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

📒The Fastlife ✍ Michael Mosley

♠Book Title : The FastLife
✍Author : Michael Mosley
♛Publisher : Simon and Schuster
♣Release Date : 2015-09-22
✿Pages : 432
♠ISBN : 9781501127984
♬Available Language : English, Spanish, And French

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📝The FastLife Book Synopsis : "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

📒Fast Cook ✍ Mimi Spencer

♠Book Title : Fast Cook
✍Author : Mimi Spencer
♛Publisher : Short Books
♣Release Date : 2014-03-06
✿Pages : 196
♠ISBN : 9781780722184
♬Available Language : English, Spanish, And French

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📝Fast Cook Book Synopsis : NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple, nutritious recipes to provide the definitive support system for the 5:2 diet. There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men. Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

📒The New 5 ✍ Jacqueline Whitehart

♠Book Title : The New 5
✍Author : Jacqueline Whitehart
♛Publisher : Createspace Independent Publishing Platform
♣Release Date : 2017-03-29
✿Pages : 196
♠ISBN : 1544837410
♬Available Language : English, Spanish, And French

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📝The New 5 Book Synopsis : The 5:2 Diet has never been so easy! By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses. Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie 'diet' days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

📒Fast Cook ✍ Mimi Spencer

♠Book Title : Fast Cook
✍Author : Mimi Spencer
♛Publisher : Short Books
♣Release Date : 2014
✿Pages : 192
♠ISBN : 1780722176
♬Available Language : English, Spanish, And French

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📝Fast Cook Book Synopsis : With each recipe calorie-counted and infinitely adaptable, this book offers a whole new repertoire of really fast fast food to sustain you through tough, colder months and help you lose weight with ease.

♠Book Title : The Fast Diet The Original 5 2 Diet Revised and Updated
✍Author : Michael Mosley
♛Publisher :
♣Release Date : 2015-01-01
✿Pages : 256
♠ISBN : 1780722370
♬Available Language : English, Spanish, And French

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📝The Fast Diet The Original 5 2 Diet Revised and Updated Book Synopsis : Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With 'The Fast Diet' it is!

📒The 2 Day Diet ✍ Dr. Michelle Harvie

♠Book Title : The 2 Day Diet
✍Author : Dr. Michelle Harvie
♛Publisher : Harmony
♣Release Date : 2013-06-18
✿Pages : 368
♠ISBN : 9780804138413
♬Available Language : English, Spanish, And French

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📝The 2 Day Diet Book Synopsis : Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” –Daily Mail “Put an end to 24/7 calorie counting.” – The Sun “Revolutionary and clinically proven.” –Good Housekeeping

♠Book Title : The FastDiet Revised Updated
✍Author : Michael Mosley
♛Publisher : Simon and Schuster
♣Release Date : 2013-02-26
✿Pages : 224
♠ISBN : 9781476734965
♬Available Language : English, Spanish, And French

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📝The FastDiet Revised Updated Book Synopsis : The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

📒The Fastday Cookbook ✍ Mimi Spencer

♠Book Title : The FastDay Cookbook
✍Author : Mimi Spencer
♛Publisher : Simon and Schuster
♣Release Date : 2014-10-21
✿Pages : 192
♠ISBN : 9781476778815
♬Available Language : English, Spanish, And French

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📝The FastDay Cookbook Book Synopsis : This companion to the New York Times best-selling diet book, FastDiet, features over 115 new recipes, each under 600 calories, in a variety of cuisines and divided into sections such as “Simple Sides” and “Fast Meals for Men.” Original. 125,000 first printing.

📒The Midlife Kitchen ✍ Mimi Spencer

♠Book Title : The Midlife Kitchen
✍Author : Mimi Spencer
♛Publisher : Hachette UK
♣Release Date : 2017-05-04
✿Pages : 304
♠ISBN : 9781784723521
♬Available Language : English, Spanish, And French

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📝The Midlife Kitchen Book Synopsis : Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-Roasted Veg to The Mother of All Greek Salads, Best Lunch Wrap Ever to Three Fire Ginger Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.