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📝The 12 Week Year Book Synopsis : The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.
📝The 12 Week Year Book Synopsis : Two leading experts on business execution and implementation explain how to drive productivity and increase results by behaving as though a year was 12 weeks instead of months, resulting in focusing on the more urgent tasks and affording little time for complacency.
📝The 12 Week Year Book Synopsis :
📒Small Changes Big Results ✍ Ellie Krieger
📝Small Changes Big Results Book Synopsis : An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely—and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results. From the Hardcover edition.
📒The No More Excuses Diet ✍ Maria Kang
📝The No More Excuses Diet Book Synopsis : Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
📒The Emigrant Edge ✍ Brian Buffini
📝The Emigrant Edge Book Synopsis : Brian Buffini, an Irish immigrant who went from rags to riches, shares his strategies for anyone who wants to achieve the American dream. Born and raised in Dublin, Ireland, Brian Buffini immigrated to San Diego, California at the age of nineteen with only ninety-two dollars in his pocket. Since then, he has become a classic American rags-to-riches story. After discovering real estate, he quickly became one of the nation’s top real estate moguls and founder of the largest business training company, Buffini & Co., in North America. But Brian isn’t alone in his success: immigrants compose thirteen percent of the American population and are responsible for a quarter of all new businesses. In fact, Forbes magazine boasts that immigrants dominate most of the Forbes 400 list. So what are the secrets? In The Emigrant Edge, Brian shares seven characteristics that he and other successful immigrants have in common that can help anyone reach a higher level of achievement, no matter their vocation. He then challenges readers to leave the comfort of their current work conditions to apply these secrets and achieve the success of their dreams.
📒The Body Rescue Plan ✍ Christianne Wolff
📝The Body Rescue Plan Book Synopsis : The ultimate 12 week eating, mindset and fitness plan for a more energised, slimmer and healthier you. Lose up to 2.5 stone in 12 weeks without weighing, measuring, counting calories, looking at grams, or worrying!
📒One Year To An Organized Life ✍ Regina Leeds
📝One Year to an Organized Life Book Synopsis : Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly twenty years, Regina Leeds-named Best Organizer by Los Angeles magazine-has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you! One Year to an Organized Life is a unique week-by-week approach that you can begin at any time of year. Regina helps you break down tasks and build routines over time so that life becomes simple, not overwhelming. Master time management Make your kitchen efficient Permanently organize closets and drawers Deal with your finances Reclaim “dumping grounds” like the guest room, garage and basement Declutter the kids' rooms Organize your travel plans-and the vacation photos and souvenirs Entertain with joy Regina reveals her magic formula for organizing anything, plus her method to stop the chronic cycles of clutter, misplaced items, and lateness. Whether you're living in chaos or just looking for new ways to simplify, this essential book will help you get the whole household organized-and stay that way.
📒The Most Wonderful Week Of The Year ✍ Roy Berger
📝The Most Wonderful Week of the Year Book Synopsis : Roy Berger never lost his desire to be a professional baseball player. Sadly, his baseball dream was cut short by a lack of talent and a high school coach without the foresight to see the potential Berger had, relegating him to the bench. After years of playing catch with his sons or first base in the beer leagues, he thought his days of competing at a higher level were long gone. That is, until the ripe age of fifty-seven, when his dreams became a reality at fantasy baseball camp. For those with the energy and the resources, fantasy baseball camp affords players an incredible opportunity: the chance to play baseball just like a major leaguer. Through Roy's experience, we go inside some of baseball's most hallowed halls and sacred spaces as he suits up, trains, and plays in the same spots where greats like Roberto Clemente, Al Kaline, and Derek Jeter have, culminating with playing at the home of the Pittsburgh Pirates, beautiful PNC Park. So take a trip around the bases for four weeks over four years, as Berger becomes a Pittsburgh Pirate, Detroit Tiger, and a New York Yankee. He proves that anyone blessed with good health and the ability to write a check can do it, too.
📒Body For Life ✍ Bill Phillips
📝Body for Life Book Synopsis : This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The Body for Life programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy wit Bill's power mindset; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.
📒The 4 Hour Work Week ✍ Timothy Ferriss
📝The 4 Hour Work Week Book Synopsis : A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.
📒The First Six Weeks Of School 1st Edition Out Of Print ✍ Paula Denton
📝The First Six Weeks of School 1st edition out of print Book Synopsis : A guidebook for K-6 teachers offers tips for structuring the first six weeks of school to provide a foundation for a productive year of learning.
📒On Fire ✍ John O'Leary
📝On Fire Book Synopsis : "If you could go back in time, would you do it all again? When John O'Leary was just nine years old, he barely survived a devastating house fire with burns on 100 percent of his body. O'Leary's doctors told his parents that he wasn't expected to make it through the night. But this story didn't end there. O'Leary, bolstered by several extraordinary people in his life, made it through five months of healing in the hospital, and then through the years of excruciating rehabilitation that followed as he struggled to regain mobility and control of his body. The insights he gained through this experience profoundly changed his life, but today John says that it actually changed him for the better--and that if he had it to do all over again, he wouldn't change a thing. How is this possible? What makes some people crumble in the face of adversity while others thrive? What are the secrets each of us can glean from John's extraordinary story of resilience? An honest and incredible account of triumph over tragedy, On Fire contains O'Leary's reflections on the seven life-giving choices he made that ensured his survival and his ability to ignite a radically inspired life. On Fire encourages us to seize the power to transform our lives from ordinary to extraordinary, no matter what our circumstances. As O'Leary says, 'You can't always choose the path that you walk in life, but you can always choose the manner in which you walk it.' Once expected to die, John O'Leary now teaches others how to truly live."--Dust jacket.
📒Hike Of The Week ✍ Daniel D. Chazin
📝Hike of the Week Book Synopsis :
📒52 Lists ✍ Moorea Seal
📝52 Lists Book Synopsis : Create 52 lists, one for every week of the year, that will help you discover the beauty, joy, creativity, and power you already have! The 52 Lists Project is a gorgeous journal for list lovers, based on the popular blog series by Moorea Seal. This beautiful undated journal of weekly lists will help nurture self-expression and self-development. Each seasonal section includes list prompts, with plenty of space to write your own lists, and challenges to help you take action and make your dreams a reality. With perfectly timed prompts that meet you where you are throughout the different seasons, this journal will open up new avenues of self-knowledge and help you celebrate, enjoy, and take ownership of your life, as each week of the year becomes more thoughtful and vibrant.
📒The Kim Kardashian Principle ✍ Jeetendr Sehdev
📝The Kim Kardashian Principle Book Synopsis : The Instant New York Times, Wall Street Journal, and Washington Post Bestseller! How do social media stars attract such obsessive attention–even more than the Hollywood A-list? And what can they teach us about making our own ideas, products, and services break through? The world’s leading authority on celebrity branding, Jeetendr Sehdev, whom Variety calls "the best in the business," tackles these questions head-on. Sehdev shows why successful images today–the most famous being Kim Kardashian–are not photoshopped to perfection, but flawed, vulnerable, and in your face. This total transparency generates a level of authenticity and intimacy with audiences that traditional marketing tactics just can’t touch. The Kim Kardashian Principle reveals the people, products, and brands that do it best–from YouTube sensations like Jenna Marbles to billionaire tech mogul Elon Musk–and proves why the old strategies aren't working. After all, in a world where a big booty can break the Internet and the president is a reality TV star, self-obsession is a must-have. No posturing, no apologies, and no shying away from the spotlight. The Kim Kardashian Principle is a fresh, provocative, and eye-opening guide to understanding why only the boldest and baddest ideas will survive–and how to make sure yours is one of them.
✍Author : Robbie Kellman Baxter
♛Publisher : McGraw Hill Professional
♣Release Date : 2015-03-20
✿Pages : 288
♠ISBN : 9780071839334
♬Available Language : English, Spanish, And French
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📝The Membership Economy Find Your Super Users Master the Forever Transaction and Build Recurring Revenue Book Synopsis : The "membership" business models of Netflix, Weight Watchers, and other industry giants revealed—and how you can use them to lead your company to the top of the food chain For decades, consumers and businesses have joined clubs, bought products and accessed services using a subscription model. But it has only been in recent years that the model has been transformed and perfected through massive changes in technology. The Membership Economy shows how nimble companies that focus on ongoing, formal relationships over one-time transactions are thriving. By renting, lending, or offering access instead of just "ownership," organizations can leapfrog industry leaders. In terms of strategic business models, this is one that allows for breakthrough growth. With great case studies from American Express, LinkedIn, CrossFit, Salesforce.com, SurveyMonkey, and more, this book will show you how to radically rethink how your organization can build loyalty, viral growth, and recurring revenue.
📒The Miracle Morning ✍ Hal Elrod
📝The Miracle Morning Book Synopsis : What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible. What if you could wake up tomorrow and any-or EVERY-area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential...
📒The Wonder Weeks ✍ Frans X. Plooij
📝The Wonder Weeks Book Synopsis : --The worldwide bestseller and multiple award winning--The Wonder Weeks. How to stimulate your baby's mental development and help him turn his 10 predictable, great, fussy phases into magical leaps forward describes the incredible mental developmental changes (leaps) and regression periods that all babies go through. Understanding the real reason behind crying, eating and sleeping problems is the only real solution every parent needs. The Wonder Weeks reveals what's going on inside baby's mind.
📒On Becoming Baby Wise ✍ Gary Ezzo
📝On Becoming Baby Wise Book Synopsis : "Discover the positive prescription for curing sleepless nights and fussy babies. Recommended by doctors across the country." - Back cover.
📒Everything I Never Told You ✍ Celeste Ng
📝Everything I Never Told You Book Synopsis : New York Times Bestseller · A New York Times Book Review Editor’s Choice · Winner of the Alex Award· Winner of the APALA Award for Fiction · NEA Big Read Selection NAMED A BEST BOOK OF THE YEAR BY: NPR · San Francisco Chronicle · Entertainment Weekly · The Huffington Post · Buzzfeed · Amazon · Grantland · Booklist · St. Louis Post Dispatch · Shelf Awareness · Book Riot · School Library Journal · Bustle · Time Out New York · Mashable · Cleveland Plain Dealer “Lydia is dead. But they don’t know this yet.” So begins this exquisite novel about a Chinese American family living in 1970s small-town Ohio. Lydia is the favorite child of Marilyn and James Lee, and her parents are determined that she will fulfill the dreams they were unable to pursue. But when Lydia’s body is found in the local lake, the delicate balancing act that has been keeping the Lee family together is destroyed, tumbling them into chaos. A profoundly moving story of family, secrets, and longing, Everything I Never Told You is both a gripping page-turner and a sensitive family portrait, uncovering the ways in which mothers and daughters, fathers and sons, and husbands and wives struggle, all their lives, to understand one another. From the Trade Paperback edition.