📒Simple Green Smoothies ✍ Jen Hansard

♠Book Title : Simple Green Smoothies
✍Author : Jen Hansard
♛Publisher : Rodale
♣Release Date : 2015-11-03
✿Pages : 304
♠ISBN : 9781623366414
♬Available Language : English, Spanish, And French

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📝Simple Green Smoothies Book Synopsis : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

📒Simple Green Smoothies ✍ Jen Hansard

♠Book Title : Simple Green Smoothies
✍Author : Jen Hansard
♛Publisher : Rodale
♣Release Date : 2015-11-03
✿Pages : 304
♠ISBN : 9781623366421
♬Available Language : English, Spanish, And French

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📝Simple Green Smoothies Book Synopsis : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

♠Book Title : The Simple Green Smoothie Solution
✍Author : Jadah Sellner
♛Publisher :
♣Release Date : 2013-08-01
✿Pages : 93
♠ISBN : 0977075176
♬Available Language : English, Spanish, And French

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📝The Simple Green Smoothie Solution Book Synopsis : The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.

♠Book Title : Green Smoothies for Life
✍Author : JJ Smith
♛Publisher : Simon and Schuster
♣Release Date : 2016-12-27
✿Pages : 256
♠ISBN : 9781501100659
♬Available Language : English, Spanish, And French

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📝Green Smoothies for Life Book Synopsis : "New recipes for delicious meals, green smoothies & special treats"--Cover.

♠Book Title : The Juice Lady s Big Book of Juices and Green Smoothies
✍Author : Cherie Calbom
♛Publisher : Charisma Media
♣Release Date : 2013-01-08
✿Pages : 208
♠ISBN : 9781621360315
♬Available Language : English, Spanish, And French

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📝The Juice Lady s Big Book of Juices and Green Smoothies Book Synopsis : The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!

📒Green Smoothies For Dummies ✍ Jennifer Thompson

♠Book Title : Green Smoothies For Dummies
✍Author : Jennifer Thompson
♛Publisher : John Wiley & Sons
♣Release Date : 2014-09-02
✿Pages : 288
♠ISBN : 9781118871164
♬Available Language : English, Spanish, And French

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📝Green Smoothies For Dummies Book Synopsis : Presents over ninety recipes for green smoothies, discussing health benefits, fruit and vegetable ingredients, superfood additives, selecting a blender. and smoothies for specific health needs.

📒Green Smoothies ✍ Fern Green

♠Book Title : Green Smoothies
✍Author : Fern Green
♛Publisher : Ten Speed Press
♣Release Date : 2015-12-29
✿Pages : 160
♠ISBN : 9781607749394
♬Available Language : English, Spanish, And French

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📝Green Smoothies Book Synopsis : A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.

📒Super Green Smoothies ✍ Sally Obermeder

♠Book Title : Super Green Smoothies
✍Author : Sally Obermeder
♛Publisher : Allen & Unwin
♣Release Date : 2015-05-01
✿Pages : 192
♠ISBN : 9781925267327
♬Available Language : English, Spanish, And French

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📝Super Green Smoothies Book Synopsis : LEAN, FAB, FAST... that's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change—switching to the green smoothie lifestyle—she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!

♠Book Title : The Best Green Smoothies for Weight Loss
✍Author : Dale L. Roberts
♛Publisher : Pronoun
♣Release Date : 2017-06-12
✿Pages : 27
♠ISBN : 9781537881898
♬Available Language : English, Spanish, And French

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📝The Best Green Smoothies for Weight Loss Book Synopsis : Over 30 Tasty and Easy-to-Make Green Smoothie Recipes for Weight Loss Learn How Green Smoothies are the Best Kept Secret to Losing Weight! Green Smoothies for Weight Loss is a collection of 30 simple smoothie recipes for anyone looking to enhance a safe and effective weight loss. It is a great companion for dieters who want to lose a few inches and pounds while enjoying their journey to a healthy body. The book contains over 30 different green smoothie recipes that harness the incredible power of leafy green vegetables and fruits without the use of dairy and grain-filled mixes. This collection of smoothie recipes is an indulgent yet sustainable way of losing weight. These recipes are cheap and simple to make so that the newbie can begin and sustain a healthy, effective weight loss program. In Green Smoothies for Weight Loss, you’ll learn: • How to get all of the USDA’s recommended daily intake for vegetables and fruits • How to prepare the vegetables and fruits • What food is ideal to make the best beverage • How to cut bitterness with small changes • How to thicken a smoothie to your preference • Over 30 different, green smoothie recipes • Recipes that will suit vegans, vegetarians, AND meat-eaters • And, much more! Included in this book is a glossary of ingredients that explains the benefits and how to utilize each recipe best. This glossary of ingredients gives a better understanding of why each fruit or vegetable is ideal for losing weight and maintaining a healthy lifestyle. Green Smoothies for Weight Loss is an excellent companion guide to The Best Juicing Recipes for Weight Loss by Dale L. Roberts. Both work well together and will bring out the best in any weight loss program. Scroll to the Top of This Page and Click the “Buy Now” Button to Start TODAY!

♠Book Title : 10 Day Green Smoothie Cleanse
✍Author : JJ Smith
♛Publisher : Hay House, Inc
♣Release Date : 2015-01-05
✿Pages : 192
♠ISBN : 9781781805657
♬Available Language : English, Spanish, And French

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📝10 Day Green Smoothie Cleanse Book Synopsis : The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will... • Lose 10-15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

📒Green Smoothie Revolution ✍ Victoria Boutenko

♠Book Title : Green Smoothie Revolution
✍Author : Victoria Boutenko
♛Publisher : North Atlantic Books
♣Release Date : 2010-05-18
✿Pages : 184
♠ISBN : 9781556439476
♬Available Language : English, Spanish, And French

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📝Green Smoothie Revolution Book Synopsis : Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options. From the Trade Paperback edition.

♠Book Title : The Smoothie Recipe Book 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
✍Author : Rockridge University Press
♛Publisher : Callisto Media Inc
♣Release Date : 2013-03-20
✿Pages : 128
♠ISBN : 9781623151027
♬Available Language : English, Spanish, And French

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📝The Smoothie Recipe Book 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Book Synopsis : The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.

♠Book Title : The Best Green Smoothies on the Planet
✍Author : Tracy Russell
♛Publisher : BenBella Books
♣Release Date : 2014-12
✿Pages : 256
♠ISBN : 9781940363271
♬Available Language : English, Spanish, And French

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📝The Best Green Smoothies on the Planet Book Synopsis : Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood” supplement out there, with negligible results. It wasn’t until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. InThe Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables--particularly leafy greens--that you can find at your neighborhood grocery store or local farmers’ market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!),The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you’re a smoothie veteran or trying something new, these drinks will wow you--with both accessibility and incredible taste.

📒Green Smoothies Diet ✍ Robyn Openshaw

♠Book Title : Green Smoothies Diet
✍Author : Robyn Openshaw
♛Publisher : Ulysses Press
♣Release Date : 2009-06-01
✿Pages : 208
♠ISBN : 9781569757468
♬Available Language : English, Spanish, And French

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📝Green Smoothies Diet Book Synopsis :

📒Green Kitchen Smoothies ✍ David Frenkiel

♠Book Title : Green Kitchen Smoothies
✍Author : David Frenkiel
♛Publisher : Hardie Grant Publishing
♣Release Date : 2016-06-16
✿Pages : 144
♠ISBN : 9781743583890
♬Available Language : English, Spanish, And French

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📝Green Kitchen Smoothies Book Synopsis : Smoothies have become hugely popular in recent years, as many people are looking for healthier ways to live. Packed with fruit and vegetables, a smoothie can increase energy, add fibre to your diet and provide valuable antioxidants. In Green Kitchen Smoothies, bestselling authors David and Luise share their favourite smoothie recipes, as well as some new and exciting ideas. Starting with the basics, you will learn about what basic equipment you will need, as well as some excellent tips and tricks on how to make the most out of your smoothies. The book is divided into simple smoothies, which feature three to five ingredients, to post-workout favourites, breakfast ideas, energizers, desserts and more. David and Luise will also share their recipes for nut milks and butters, granola, muesli, as well as their favourite juices, which can be added to the smoothie recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, The Warm Smoothie and Apple Pie in a Glass. Green Kitchen Smoothies will also feature smoothies with textures and layers, making them much more than just a drink. For anyone reluctant to switch breakfast for just a drink, there are some smoothie snacks to go along with the recipes. And for any smoothie experts who are looking for some new ideas, this is the perfect book.

♠Book Title : The Everything Green Smoothies Book
✍Author : Britt Brandon
♛Publisher : Simon and Schuster
♣Release Date : 2011-04-18
✿Pages : 304
♠ISBN : 9781440525957
♬Available Language : English, Spanish, And French

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📝The Everything Green Smoothies Book Book Synopsis : You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing raspberry blend Cool cucumber melon Green gazpacho Sweet pumpkin pie Ginger apple delight Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

📒10 Day Green Smoothie Cleanse ✍ Katya Johansson

♠Book Title : 10 Day Green Smoothie Cleanse
✍Author : Katya Johansson
♛Publisher : Createspace Independent Publishing Platform
♣Release Date : 2016-08-25
✿Pages : 40
♠ISBN : 1537271148
♬Available Language : English, Spanish, And French

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📝10 Day Green Smoothie Cleanse Book Synopsis : 10 DAY GREEN SMOOTHIE CLEANSE: Purify Your Body With A Simple Green Smoothie Detox By definition, Green smoothies are a delicious blended drink made from fruit and leafy greens. Leafy greens as their name suggests, are green leaves of edible plants. A green smoothie is a thick beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products or sweeteners. These healthy green smoothies are made by blending raw leafy green vegetables with fruit in order to soften and sweeten the drink. The most popular vegetables used in green smoothies are kale, spinach, Swiss chard, collard greens, celery, broccoli, and parsley. The consumption of raw, leafy green vegetables as occurs when a person drinks green smoothies, can bring at first a person feel great after adopting this habit, particularly if he or she is coming off a highly processed, nutrient poor diet. Blending the greens in a powerful blender, causes to liquefying the greens far more thoroughly than we can by chewing. This releases the nutrients from the cellulose, which is indigestible, and makes them more accessible to our digestive system. Digesting food creates free radicals; therefore we have to be sure the food we eat has to be packed with antioxidants. Some examples of antioxidant rich foods are: Chia, Raw Cacao, Blueberries, Strawberries, Beets, Red Wine, Green Tea and Pomegranates. Digestion isn't the only physiological source of free radicals; exercise is too, so there is an additional reason to eat sufficient amounts of antioxidants. It is well known to all of us, that if we want to stay healthy we should eat a lot of greens. But many people don't like to eat greens. Even if you're one of the people who does like greens, in order to get more nutritional and health benefits from the greens is to eat them raw, and to chew them very thoroughly to shatter the cell and obtain the nutrients within. But the amount of chewing required is so large that it makes it difficult. Green smoothies are a perfect solution for those issues. The Basic Recipe For A Green Smoothie: In order to make a green smoothie add 4 cups of water to your blender. Rinse the desired quantity of greens, and remove any thick leaves or stems. Add greens to the blender. Put on the lid and blend, starting on low and turning your blender up to high. Blend until completely smooth. Add bananas or mango depending on how thick you like your smoothies. Add other fruit and berries at taste, removing pits, cores and peels if necessary. Blend again until smooth. It's ready Start a full 10 DAY GREEN SMOOTHIE CLEANSE with such recipes: Smoothies for weight loss -Green Vegie Drink -Mango Smoothie -Slimming Green Smoothie -Blueberry Smoothie -Berry Oats Smoothie -Chocolate Peanut Butter smoothie -Apple low carb Smoothie -Orange Weight Loss Smoothie Detox Green Smoothies -Super Green Detox -Detox Green Smoothie -Berries Smoothie -Pineapple Spinach Detox Smoothie -Pear Avocado Smoothie -Papaya Smoothie -Pear Avocado Smoothie with Chia Seeds And Much More! So scroll up and click the "but now with 1-click*" to get started with your 10 day green smoothie cleanse, for weight loss and healthier living!

📒Green For Life ✍ Victoria Boutenko

♠Book Title : Green for Life
✍Author : Victoria Boutenko
♛Publisher : North Atlantic Books
♣Release Date : 2011-03-08
✿Pages : 224
♠ISBN : 9781583943304
♬Available Language : English, Spanish, And French

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📝Green for Life Book Synopsis : Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.

♠Book Title : Best Green Drinks Ever Boost Your Juice with Protein Antioxidants and More Best Ever
✍Author : Katrine Van Wyk
♛Publisher : The Countryman Press
♣Release Date : 2014-01-06
✿Pages : 200
♠ISBN : 9781581572278
♬Available Language : English, Spanish, And French

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📝Best Green Drinks Ever Boost Your Juice with Protein Antioxidants and More Best Ever Book Synopsis : Provides smoothie recipes and shows readers how to enhance their ordinary smoothies by adding protein, fiber, and such foods as aðcai and bee pollen.

📒Paleo Green Smoothies ✍ Michelle Fagone

♠Book Title : Paleo Green Smoothies
✍Author : Michelle Fagone
♛Publisher : Simon and Schuster
♣Release Date : 2015-12-05
✿Pages : 208
♠ISBN : 9781440592942
♬Available Language : English, Spanish, And French

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📝Paleo Green Smoothies Book Synopsis : Featured on FitnessMagazine.com Delicious green smoothies--free of gluten, dairy, and refined sugar! Think the Paleo diet and green smoothies don't mix? Well, think again! Now, you can enjoy the quick burst of energy that comes from the nutritious drink--without any of the gluten, dairy, or refined sugar! This book shows you how to create 150 green smoothie recipes that are specifically designed to complement the Paleo lifestyle. Whether you're interested in adding more greens into your diet or just need an extra boost of energy after an intense workout, these recipes have got you covered. Featuring step-by-step instructions and nutritional data, each page teaches you how to blend up a variety of Paleo green smoothies, including: Citrus Jump-Start Smoothie Kale Yeah Smoothie Mojito Smoothie Summer Squash Smoothie Key Lime Pie Smoothie You don't have to miss out on these delicious, vitamin-packed drinks just because you're on the Paleo diet--with Paleo Green Smoothies, you can have healthy, flavorful smoothies at every meal!

📒The Healthy Smoothie Bible ✍ Farnoosh Brock

♠Book Title : The Healthy Smoothie Bible
✍Author : Farnoosh Brock
♛Publisher : Skyhorse Publishing, Inc.
♣Release Date : 2014-04-22
✿Pages : 256
♠ISBN : 9781629140582
♬Available Language : English, Spanish, And French

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📝The Healthy Smoothie Bible Book Synopsis : Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation. Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible. So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!