📒Search Inside Yourself ✍ Chade-Meng Tan

â™ Book Title : Search Inside Yourself
✍Author : Chade-Meng Tan
â™›Publisher : Harper Collins
♣Release Date : 2012-04-24
âśżPages : 288
â™ ISBN : 9780062121424
♬Available Language : English, Spanish, And French

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📝Search Inside Yourself Book Synopsis : With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

📒Search Inside Yourself ✍ Chade-Meng Tan

â™ Book Title : Search Inside Yourself
✍Author : Chade-Meng Tan
â™›Publisher : HarperOne
♣Release Date : 2014-09-02
âśżPages : 288
â™ ISBN : 0062116932
♬Available Language : English, Spanish, And French

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đź“ťSearch Inside Yourself Book Synopsis : From the Groundbreaking Course at Google Whether your intention is to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build fulfilling relationships, or just be successful, the skills provided by Search Inside Yourself will prove invaluable to you.

📒Search Inside Yourself ✍ Chade-Meng Tan

â™ Book Title : Search Inside Yourself
✍Author : Chade-Meng Tan
â™›Publisher : Harper
♣Release Date : 2013-05-07
âśżPages : 288
â™ ISBN : 006227726X
♬Available Language : English, Spanish, And French

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đź“ťSearch Inside Yourself Book Synopsis : Tan reveals how to calm your mind on demand and return it to a natural state of happiness, deepen self-awareness in a way that fosters self-confidence, harness empathy and compassion into outstanding leadership, and build highly productive collaborations based on trust and transparent communication.

â™ Book Title : Search Inside Yourself Increase Productivity Creativity and Happiness ePub edition
✍Author : Chade-Meng Tan
â™›Publisher : HarperCollins UK
♣Release Date : 2012-05-10
âśżPages : 352
â™ ISBN : 9780007462964
♬Available Language : English, Spanish, And French

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đź“ťSearch Inside Yourself Increase Productivity Creativity and Happiness ePub edition Book Synopsis : Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?

📒Joy On Demand ✍ Chade-Meng Tan

â™ Book Title : Joy on Demand
✍Author : Chade-Meng Tan
â™›Publisher : HarperCollins
♣Release Date : 2016-05-31
âśżPages : 272
â™ ISBN : 9780062378941
♬Available Language : English, Spanish, And French

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📝Joy on Demand Book Synopsis : A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

📒Search Inside Yourself ✍ Chade-Meng Tan

â™ Book Title : Search Inside Yourself
✍Author : Chade-Meng Tan
â™›Publisher : Collins
♣Release Date : 2012
âśżPages : 268
â™ ISBN : 0007467974
♬Available Language : English, Spanish, And French

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đź“ťSearch Inside Yourself Book Synopsis : Tan, Google's personal growth pioneer, offers a proven program designed to enhance mindfulness and emotional intelligence in life and work in this practical guidebook on enhancing productivity, creativity, and happiness.

â™ Book Title : Know Yourself Forget Yourself
✍Author : Marc Lesser
â™›Publisher : New World Library
♣Release Date : 2013-01-04
âśżPages : 288
â™ ISBN : 9781608680818
♬Available Language : English, Spanish, And French

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đź“ťKnow Yourself Forget Yourself Book Synopsis : "Teaches five core competencies for success and fulfillment (attention, outlook, action, resilience, and effectiveness) by examining five pairs of contradictory truths. Author has worked as the director of the Tassajara Zen Mountain Center, CEO of Brush Dance, and as an executive coach"--Provided by publisher.

📒Mindful Work ✍ David Gelles

â™ Book Title : Mindful Work
✍Author : David Gelles
â™›Publisher : Profile Books
♣Release Date : 2015-01-01
âśżPages : 411
â™ ISBN : 9781847659965
♬Available Language : English, Spanish, And French

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đź“ťMindful Work Book Synopsis : A mindful revolution is reshaping the workplace. The world's most dynamic businesspeople are using mindfulness to become happier and more fulfilled at work - and more successful. In Mindful Work, New York Times business reporter David Gelles explains how mindful managers are using meditation, yoga and other mindfulness techniques to boost leadership, reduce stress and improve health. Featuring insights from revitalised employees, high-level managers at global companies and meditation masters, Mindful Work is an inspirational guide to the upsurge in mindfulness among companies as diverse as Google, Facebook and General Mills. Blending timeless insights and modern-day management theory, Gelles explains the practical benefits of the mindfulness boom, and offers a programme for changing the way we work - a change that will make us less stressed, more focused and happier.

📒One Second Ahead ✍ Rasmus Hougaard

â™ Book Title : One Second Ahead
✍Author : Rasmus Hougaard
â™›Publisher : Springer
♣Release Date : 2016-02-16
âśżPages : 234
â™ ISBN : 9781137551924
♬Available Language : English, Spanish, And French

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📝One Second Ahead Book Synopsis : In today’s complex, fast-paced, always-on world, our ability to perform at our best is challenged. Many of us feel under pressure to deliver results in the face of competing demands on our time and attention. In this book, Rasmus Hougaard, Jacqueline Carter, and Gillian Coutts, share simple, yet profound tools and techniques to enhance performance, creativity, and wellbeing at work. The premise is that we can rewire the brain to be responsive rather than reactive so we can do more of the right things as opposed to just lots of things. The key is getting One Second Ahead leveraging the power of corporate mindfulness. The book is based on 10 years of development and research results from the work of Potential Project – the global leader in customized organizational mindfulness programs. It includes insights and experiences working with hundreds of global brands including Accenture, Nike, Microsoft, American Express and many more. Further, it is based on the latest scientific understanding of the plasticity of the brain and how it can be trained to be more focused and effective. One Second Ahead is a proven formula for enhancing performance and wellbeing at work and includes: • Practical, easy to apply, tools and techniques to enhance performance and effectiveness in day to day work activities such as meetings, emails, communication, planning, creativity and more • Real-world stories of how mindfulness changed the workdays of leaders and front line employees • Tips for cultivating mental strategies and routines that can reduce clutter, increase focus, and rewire your brain to enhance presence, patience, kindness and other valuable mind states • Simple yet detailed step-by-step instructions for a more systematic approach to mindfulness training to enhance focus and awareness • Guidelines for a 10-minute-per-day mindfulness program that can reshape your life both at work and at home • A reproducible planning worksheet and further resources in the Appendix. By following these guidelines, One Second Ahead can transform individuals and organizations by helping everyone realize more of their potential through greater focus and awareness.

📒10 Happier ✍ Dan Harris

â™ Book Title : 10 Happier
✍Author : Dan Harris
â™›Publisher : Hachette UK
♣Release Date : 2014-06-19
âśżPages : 256
â™ ISBN : 9781444799064
♬Available Language : English, Spanish, And French

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đź“ť10 Happier Book Synopsis : 10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

📒Infinite Vision ✍ Pavithra K. Mehta

â™ Book Title : Infinite Vision
✍Author : Pavithra K. Mehta
â™›Publisher : Berrett-Koehler Publishers
♣Release Date : 2011
âśżPages : 322
â™ ISBN : 9781605099798
♬Available Language : English, Spanish, And French

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đź“ťInfinite Vision Book Synopsis : The Arivind Eye Care System treats 2.7 million patients a year in the developing world for blindness and other eye problems and seems to violate every rule of business. Patients pay what they want (if they pay at all, which most don't), it delivers services for one percent of the cost of comparable care in developed countries, functions at many times the volume with a lower complication rate, and is completely self-sustaining. This book is the first to tell its extraordinary story.

📒Finding The Space To Lead ✍ Janice Marturano

â™ Book Title : Finding the Space to Lead
✍Author : Janice Marturano
â™›Publisher : Bloomsbury Publishing USA
♣Release Date : 2014-01-07
âśżPages : 240
â™ ISBN : 9781620402481
♬Available Language : English, Spanish, And French

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đź“ťFinding the Space to Lead Book Synopsis : The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and "getting things done,?? but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new "leadership system?? to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a "transformative experience?? with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

📒Less ✍ Marc Lesser

â™ Book Title : Less
✍Author : Marc Lesser
â™›Publisher : New World Library
♣Release Date : 2010-10-04
âśżPages : 192
â™ ISBN : 9781577318415
♬Available Language : English, Spanish, And French

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📝Less Book Synopsis : A certain kind of busyness is crucial to life, allowing us to earn a living, create art, and achieve success. But too often it consumes us and we become crazy busy, nonstop busy, and we expend extraneous effort that gets us nowhere. Marc Lesser’s new book shows us the benefits of doing less in a world that has increasingly embraced more — more desire, more activity, more things, more exhaustion. Less is about stopping, about the possibility of finding composure in the midst of activity. The ideas and practices that Lesser outlines offer a radical yet simple approach to transforming a lifestyle based on endless to-do lists into a more meaningful approach that is truly more productive in every sense.

📒Pause ✍ Rachael O'Meara

â™ Book Title : Pause
✍Author : Rachael O'Meara
â™›Publisher : Penguin
♣Release Date : 2017-04-04
âśżPages : 256
â™ ISBN : 9781101993149
♬Available Language : English, Spanish, And French

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📝Pause Book Synopsis : Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose.

📒Mindful Leadership ✍ Maria Gonzalez

â™ Book Title : Mindful Leadership
✍Author : Maria Gonzalez
â™›Publisher : John Wiley & Sons
♣Release Date : 2012-03-13
âśżPages : 224
â™ ISBN : 9781118128190
♬Available Language : English, Spanish, And French

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📝Mindful Leadership Book Synopsis : Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization—or just yourself.

📒Attending ✍ Ronald Epstein

â™ Book Title : Attending
✍Author : Ronald Epstein
â™›Publisher : Simon and Schuster
♣Release Date : 2017-01-24
âśżPages : 304
â™ ISBN : 9781501121739
♬Available Language : English, Spanish, And French

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📝Attending Book Synopsis : The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most—safe, effective, patient-centered, compassionate care—from the foremost expert in the field. As a third-year Harvard Medical School student doing a clinical rotation in surgery, Ronald Epstein watched an error unfold: an experienced surgeon failed to notice his patient’s kidney turning an ominous shade of blue. In that same rotation, Epstein was awestruck by another surgeon’s ability to avert an impending disaster, slowing down from autopilot to intentionality. The difference between these two doctors left a lasting impression on Epstein and set the stage for his life’s work—to identify the qualities and habits that distinguish masterful doctors from those who are merely competent. The secret, he learned, was mindfulness. In Attending, his first book, Dr. Epstein builds on his world-renowned, innovative programs in mindful practice and uses gripping and deeply human clinical stories to give patients a language to describe what they value most in health care and to outline a road map for doctors and other health care professionals to refocus their approach to medicine. Drawing on his clinical experiences and current research, and exploring four foundations of mindfulness—Attention, Curiosity, Beginner’s Mind, and Presence—Dr. Epstein introduces a revolutionary concept: by looking inward, health care practitioners can grow their capacity to provide high-quality care and the resilience to be there when their patients need them. The commodification of health care has shifted doctors’ focus away from the healing of patients to the bottom line. Clinician burnout is at an all-time high. Attending is the antidote. With compassion and intelligence, Epstein offers a crucial, timely book that shows us how we can restore humanity to medicine, guides us toward a better overall quality of care, and reminds us of what matters most.

📒Wisdom From The Couch ✍ Jennifer Kunst

â™ Book Title : Wisdom from the Couch
✍Author : Jennifer Kunst
â™›Publisher : Central Recovery Press, LLC
♣Release Date : 2014-06-10
âśżPages : 260
â™ ISBN : 9781937612627
♬Available Language : English, Spanish, And French

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đź“ťWisdom from the Couch Book Synopsis : A simple yet sophisticated model of personal growth that can lead to lasting change, drawn from the truths of psychoanalysis.

📒You Are Not Your Pain ✍ Vidyamala Burch

â™ Book Title : You Are Not Your Pain
✍Author : Vidyamala Burch
â™›Publisher : Flatiron Books
♣Release Date : 2015-01-06
âśżPages : 256
â™ ISBN : 9781250053817
♬Available Language : English, Spanish, And French

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đź“ťYou Are Not Your Pain Book Synopsis : Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

â™ Book Title : Nothing Changes Until You Do
✍Author : Mike Robbins
â™›Publisher : Hay House, Inc
♣Release Date : 2014-05-06
âśżPages : 240
â™ ISBN : 9781401944933
♬Available Language : English, Spanish, And French

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📝Nothing Changes Until You Do Book Synopsis : After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, everything changed. He had to figure out who he was without the identity of “baseball player”—a process fraught with emotional highs and lows—and he quickly realized that the self-criticism and self-doubt he was feeling are in fact epidemic in our culture. Too often we base our value on our external world—our jobs, finances, appearance, or various other factors. Even the most successful people struggle with their relationship with themselves. In Nothing Changes Until You Do, Mike looks at this delicate relationship and brings to light a new way to look at life, opening your eyes to your innate value. These 40 inspiring essays, which are real tales from Mike’s own life and the lives of his clients, boil down some of the most important lessons Mike has learned on his own personal journey—and as he’s traveled throughout the country for over a decade speaking to groups of all kinds. With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing change, this book shows you how to get out of your own way and make peace with yourself. With humor, authenticity, and ease, Mike illustrates that with a little self-compassion and a healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a critical self-perception—things like unkindness, insecurity, addictions, sabotaged relationships, unnecessary drama, and more. Making peace with yourself is fundamental to happiness and success. So join Mike and learn to have more compassion, more acceptance, and more love for yourself—thus giving you access to more compassion, more acceptance, and more love for the people (and everything else) in your life.

📒Sometimes Brilliant ✍ Larry Brilliant

â™ Book Title : Sometimes Brilliant
✍Author : Larry Brilliant
â™›Publisher : HarperCollins
♣Release Date : 2016-10-11
âśżPages : 448
â™ ISBN : 9780062049278
♬Available Language : English, Spanish, And French

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📝Sometimes Brilliant Book Synopsis : When a powerful mystic steps on the hand of a radical young hippie doctor from Detroit, it changes lives and the world. Sometimes Brilliant is the adventures of a philosopher, mystic, hippie, doctor, groundbreaking tech innovator, and key player in the eradication of one of the worst pandemics in human history. His story, of what happens when love, compassion and determination meet the right circumstances to effect positive change, is the kind that keeps hope and the sense of possibility alive. After sitting at the feet of Martin Luther King at the University of Michigan in 1963, Larry Brilliant was swept up into the civil rights movement, marching and protesting across America and Europe. As a radical young doctor he followed the hippie trail from London over the Khyber Pass with his wife Girija, Wavy Gravy and the Hog Farm commune to India. There, he found himself in a Himalayan ashram wondering whether he had stumbled into a cult. Instead, one of India’s greatest spiritual teachers, Neem Karoli Baba, opened Larry’s heart and told him his destiny was to work for the World Health Organization to help eradicate killer smallpox. He would never have believed he would become a key player in eliminating a 10,000-year-old disease that killed more than half a billion people in the 20th century alone. Brilliant’s unlikely trajectory, chronicled in Sometimes Brilliant, has brought him into close proximity with political leaders, spiritual masters, cultural heroes, and titans of technology around the world—from the Grateful Dead to Mikhail Gorbachev, from Ram Dass, the Dalai Lama, Lama Govinda, and Karmapa to Steve Jobs and the founders of Google, Salesforce, Facebook, Microsoft and eBay and Presidents Carter, Clinton, Bush and Obama. Anchored by the engrossing account of the heroic efforts of the extraordinary people involved in smallpox eradication in India, this is a riveting and fascinating epidemiological adventure, an honest reckoning of an entire generation, and a deeply moving spiritual memoir. It is a testament to faith, love, service, and what it means to engage with life’s most important questions in pursuit of a better, more brilliant existence.

â™ Book Title : The Internet to the Inner Net
✍Author : Gopi Kallayil
â™›Publisher : Hay House, Inc
♣Release Date : 2015-10-06
âśżPages : 264
â™ ISBN : 9781401947729
♬Available Language : English, Spanish, And French

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📝The Internet to the Inner Net Book Synopsis : The Internet has become humanity’s invisible central nervous system, connecting us at the speed of thought. More people today have access to mobile phones than have access to clean drinking water. Yet the most important technology is still the one within us: our brain, body, and consciousness. A fast-paced career in the high-tech industry combined with a deep yoga and meditation practice has allowed Gopi Kallayil—Google’s Chief Evangelist for Brand Marketing and one of the leading voices encouraging yoga and mindfulness in the workplace today – to integrate his inner and outer technologies to a remarkable degree. Wisdom from his yoga mat and meditation cushion guides his professional career, and his work life provides the perfect classroom to deepen his wisdom practice. The Internet to the Inner-Net guides the rest of us to do the same. In some three dozen wide-ranging, sometimes provocative essays, Gopi shares his experiments in conscious living and offers insight, inspiration, and rituals – including yoga, mindful eating, and even napping – to help us access our own inner worlds. If you’re looking for grounded practical wisdom that might simultaneously help you become more creative, adaptable, enthusiastic, effective, or resilient, you’ll find it in this user’s manual for the technology within – along with colorful insight into the successful Google culture. In five sections, from “Log In” (which offers mindful ways of connecting and engaging) to “Clear Out Your In-Box” (shedding what doesn’t serve you to make space for what does) to “Thank You for Subscribing” (a reminder to live with gratitude), Gopi lays out practices and perspectives that you can use starting right now to live with more purpose, fulfillment, and joy.