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📒Mind Gym ✍ Gary Mack
📝Mind Gym Book Synopsis : Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
📒Mind Gym ✍ Sebastian Bailey
📝Mind Gym Book Synopsis : The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.
📒Relationships ✍ Mind Gym
📝Relationships Book Synopsis : Whether it's the boss, clients, friends or lovers, getting relationships right matters. This book shows how to make yours shine. Drawing on the latest research and the experience of 500,000 people who use The Mind Gym, Relationships reveals how to: be loved, respected and even obeyed; build trust in moments that lasts for years; turn an angry argument into an unbreakable bond; get on with people who don't get on with anyone else; and repair a broken relationship so it's stronger than ever. You don't even need to read this book. Fill in the questionnaire at the beginning and discover which chapters will help you and which to skip. Even better, you get free membership for The Mind Gym Online. And all royalties will go to The Mind Gym Foundation, a programme to help young people improve their lives by thinking differently. If you can find a gym that does more for less, we'll come with you.
📒Bad Science ✍ Ben Goldacre
📝Bad Science Book Synopsis : Have you ever wondered how one day the media can assert that alcohol is bad for us and the next unashamedly run a story touting the benefits of daily alcohol consumption? Or how a drug that is pulled off the market for causing heart attacks ever got approved in the first place? How can average readers, who aren't medical doctors or Ph.D.s in biochemistry, tell what they should be paying attention to and what's, well, just more bullshit? Ben Goldacre has made a point of exposing quack doctors and nutritionists, bogus credentialing programs, and biased scientific studies. He has also taken the media to task for its willingness to throw facts and proof out the window. But he's not here just to tell you what's wrong. Goldacre is here to teach you how to evaluate placebo effects, double-blind studies, and sample sizes, so that you can recognize bad science when you see it. You're about to feel a whole lot better.
📒Mind Gym ✍ Rachel Rebecca Wisdom
📝Mind Gym Book Synopsis : I just can't do it. I'll look stupid. I don't look as pretty as she does. I'm not as ripped as he is. Dreams are just dreams, they can't come true. I'm lazy. There isn't enough time. Nobody will like me.Do any of the above statements sound like you?Now look at these statements.Don't let fear stop you. Don't worry about what you can't do, think about what you can do. Being confident is the key. Without self-confidence, we let people walk all over us. We are too afraid to ask for that raise we were promised last year. We are too afraid to go for that promotion because we think we aren't good enough. Guess what? You are. Believe in your dreams. If you dream it, you can do it. Visualize what you want and make it happen. Have the willpower to turn whatever it is you want into reality. Envision yourself at the end of your dream. See yourself happy and smiling.Now which set of statements make you feel better?I'm guessing you said the second one. With this book you will discover all sorts of ideas, tips, tricks, and practices to help you become that second set of statements. You may have even experienced some moments of frustration and self doubt. You may have woken up some days and felt like you're going nowhere fast. Or maybe you really want to achieve a dream, but you don't believe it is possible.Everybody needs help sometimes, and everybody is afraid of something sometimes, and it's okay. That's what this book is here to help you do. Overcome the fears and to give you that help. Is this book you will find information on: How to overcome fears Was to boost your confidence How to turn weaknesses into strengths How to believe in your dreams How to make you life even better And so much more It's unfortunate that so many people think that they are stuck in a rut, and that they can't achieve dreams that they have dreamed about their whole life. And they will have various reasons too. Such as I'm old, or there isn't enough money, or I don't know any important people. But dreams don't have age limits, costs, and with enough motivation you don't need to have any connections.With a simple spin on your thoughts you will be able to view things in a different light, and nothing will stop you. Each chapter in this book will teach you another technique to bring your another step closer into opening your mind to a new level. Here are some tips you will learn from the book: Ask yourself, what's in it for you. A good way to make the choice is to as yourself what's in it for you. What good is it doing you by acting, thinking, and feeling this way compared to your old ways? You might try writing some of these reasons down and put it where you will see it every day. If you have a tendency to complain a lot or just focus on your problems, you are going to feel down. Focus on finding solutions to your problems. This is the best thing you could do for your self-confidence as well as your career. Look at all your options and check on them daily. Obstacles will come and go. Don't ever walk away from your problems. Face them head on If you are looking for a new way of thinking, and a way to change your life, then this book is for you. This book will help you change your life.
📒Brain Gym ✍ Paul Ehrlich Dennison
📝Brain Gym Book Synopsis : This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.
📒Brain Gym And Me ✍ Paul Ehrlich Dennison
📝Brain Gym and Me Book Synopsis :
📒The Mood Gym ✍ Dr Kathleen Griffiths
📝The Mood Gym Book Synopsis : All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.
📒The Champion S Mind ✍ Jim Afremow
📝The Champion s Mind Book Synopsis : Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble How to progress within a sport and sustain excellence long-term Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mindwill help you shape your body to ensure a longer, healthier, happier lifetime.
📒Mind Gym ✍ Mind Gym Staff
📝Mind Gym Book Synopsis : 'One muscle is going to get more attention than any other in the next decade - the brain' Sunday Times Style, 2000 If the 80s were about the body and the 90s about the soul, then the 2000s are about the mind. The Mind Gym series of books will focus on how to get the maximum from our minds. The first book will be a general overview to the Mind Gym and why we should keep our minds supple; it will include reader questionnaires and workouts to show how each individual reacts in certain situations and what their thought processes are; plus extracts from several of the Mind Gym workout. The next titles in the series will then focus on specific workouts in more detail, in particular: Time Management, Creative Thinking and Influencing and Persuading People. The books will be accessible and engaging, appealing to a wide range of readers from businesses to schools to retired people to existing gym users - the list is endless!
📒Smart Moves ✍ Carla Hannaford
📝Smart Moves Book Synopsis : Study on the neural basis of learning kinesiology.
📒Yoga Gym ✍ Nicola Jane Hobbs
📝Yoga Gym Book Synopsis : Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women – An effective, easy to follow, do-anywhere workout using no equipment – Contains information on diet and yoga philosophy Yoga Gym's message is powerful – yoga makes you strong!
📝Inner Excellence Achieve Extraordinary Business Success through Mental Toughness Book Synopsis : TRAIN YOUR BRAIN FOR EXTRAORDINARY SUCCESS Now more than ever, you need a competitive edge to succeed-no matter what your field or profession. This step-by-step training manual from one of North America's top performance coaches taps into the winning mindsets of Olympic stars, professional sports teams, and Navy Seals among others to help you achieve higher levels of performance than you ever thought possible. Jim Murphy's complete program of proven mental techniques is based on life principles that easily apply to your company, your career, and everything you do. Inner Excellence shows you how to: CONNECT WITH YOUR PASSION-and run with it FOCUS YOUR ENERGY-and reach your goals BUILD ON YOUR STRENGTHS-and live your dreams GET IN THE ZONE-and achieve the extraordinary Filled with mental performance-enhancing exercises, creative goal-driven game plans, and 50 inspiring interviews, Inner Excellence raises the bar for success in business and in life. “Jim is an expert in his field. Inner Excellence transcends athletics and will have a profound effect on everyone who applies these methods in their life.” -John Kehoe, author of Mind Power into the 21st Century
📒Mind Gym ✍ Vance Avery
📝Mind Gym Book Synopsis : Read about the attitude, the mindset, and the psychology behind success in sports! Athletes have a certain mindset. Successful athletes have become who they are because of what happens in their brains. With the right perseverance, ego (or lack of it), ability to adapt, or quickness and eagerness to learn, you can speed up the results of your performance and find more fulfilment in the process. In this book, you'll learn, among others: The difference between a professional sports player and an ace athlete. Ways to interact with coaches, trainers, and mentors. Reaching your true potential by conditioning your brain to achieve success. Overcoming weakness and ego by embracing the entire sport and its history. Which general workouts work best and how to keep training when things get tough. What a -false champion- is and how to avoid becoming one by not having -improper- motivational thoughts. Physical tips to keep you healthy while improving your muscle percentage and getting in shape. Secret ways to honing sports skills. Are you curious about the rest of the information and the other motivating thoughts mentioned in this book? Then click the -Buy with 1 click- button and get it for a low price now!
📒Gym Candy ✍ Carl Deuker
📝Gym Candy Book Synopsis : “Look, Mick,” he said, “you’re going to find out from somebody in the gym, so you might as well find out from me. Those supplements you’re taking? They might get you a little bigger, but just a little. If you’re after serious results, there’s other stuff that produces better results much faster, stuff that a lot of guys in the gym use.” “What other stuff?” “You know what I’m talking about—gym candy.” Runningback Mick Johnson has dreams: dreams of cutting back, finding the hole, breaking into the open, and running free with nothing but green grass ahead. He has dreams of winning and of being the best. But football is a cruel sport. It requires power, grace, speed, quickness, and knowledge of the game. It takes luck, too. One crazy bounce can turn a likely victory into sudden defeat. What elite athlete wouldn’t look for an edge? A way to make him bigger, stronger, faster? This novel explores the dark corners of the heart of a young football player as he struggles for success under the always glaring—and often unforgiving—stadium lights.
📒The Chimp Paradox ✍ Steve Peters
📝The Chimp Paradox Book Synopsis : Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.
📒Positive Intelligence ✍ Shirzad Chamine
📝Positive Intelligence Book Synopsis : Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
📒The Causes Of Structural Unemployment ✍ Thomas Janoski
📝The Causes of Structural Unemployment Book Synopsis : There is a specter haunting advanced industrial countries: structural unemployment. Recent years have seen growing concern over declining jobs, and though corporate profits have picked up after the Great Recession of 2008, jobs have not. It is possible that “jobless recoveries” could become a permanent feature of Western economies. This illuminating book focuses on the employment futures of advanced industrial countries, providing readers with the sociological imagination to appreciate the bigger picture of where workers fit in the new international division of labor. The authors piece together a puzzle that reveals deep structural forces underlying unemployment: skills mismatches caused by a shift from manufacturing to service jobs; increased offshoring in search of lower wages; the rise of advanced communication and automated technologies; and the growing financialization of the global economy that aggravates all of these factors. Weaving together varied literatures and data, the authors also consider what actions and policy initiatives societies might take to alleviate these threats. Addressing a problem that should be front and center for political economists and policymakers, this book will be illuminating reading for students of the sociology of work, labor studies, inequality, and economic sociology.
📒Spartan Fit ✍ Joe De Sena
📝Spartan Fit Book Synopsis : From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
📒Mind Over Mood Second Edition ✍ Dennis Greenberger
📝Mind Over Mood Second Edition Book Synopsis : Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.
📒Babygym ✍ Melodie De Jager
📝BabyGym Book Synopsis : This book shows parents and caregivers how to make every precious moment spent with baby really count. The first two years are brimful of opportunities for movement and play to ensure the optimal development of baby's brain and limbs, senses and reflexes, social and language skills, and feelings and thought processes. This engaging, easy-to-follow guide will enable you to make the most of those vital early-life experiences through brain and body gym. Here South African development expert Melodie de Jager applies the same simple yet powerful principles underlying her successful adult books, "Mind Moves" and "Mind Dynamics", to the effective brain and bodily development of babies. BabyGym, is an investment in your child's future.