â™ Book Title : Mayo Clinic Guide to Your Baby s First Year
✍Author : Mayo Clinic
â™›Publisher : RosettaBooks
♣Release Date : 2012-05-04
âśżPages : 576
â™ ISBN : 9780795334252
♬Available Language : English, Spanish, And French

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📝Mayo Clinic Guide to Your Baby s First Year Book Synopsis : Becoming a new parent is both exhilarating and overwhelming. Being thrust into a new world of responsibility for a tiny human being can leave you feeling unprepared for the task. Now, Mayo Clinic Guide to Your Baby’s First Year gives the clear guidance new parents are looking for from the trusted experts at Mayo Clinic. This easy-to-use yet comprehensive how-to manual provides answers and explanations to the questions and concerns of new parents. From baby-care basics to month-by-month development to common illnesses to health and safety, this book covers it all. There’s also a wealth of tips and advice for couples coping with the many changes to daily life that come with parenthood, as well as full-color photography and graphics throughout the book. The companion book to Mayo Clinic Guide to a Healthy Pregnancy, this is the second in a series of parenting guides by Mayo Clinic’s pediatric experts who, as active parents, can personally relate to the joys and challenges of parenthood. Mayo Clinic Guide to Your Baby’s First Year is a one-stop resource for caring for a newborn that all parents can trust. ABOUT THE AUTHOR Mayo Clinic took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo – affectionately known as Dr. Will and Dr. Charlie. The brothers' innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world came to watch the Mayo brothers perform surgery. The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic – one of the world’s oldest and largest multispecialty group practices – comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.

â™ Book Title : Mayo Clinic Heart Book
✍Author : Mayo Clinic
â™›Publisher : WilliamMr
♣Release Date : 1993-09-17
âśżPages : 384
â™ ISBN : 0688099726
♬Available Language : English, Spanish, And French

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đź“ťMayo Clinic Heart Book Book Synopsis : Mayo Clinic Heart Book For the millions of readers with an interest in cardiac care and heart health, Mayo Clinic Heart Book serves as a comprehensive, single-volume reference that provides complete, clear information in these vital areas: General knowledge about the heart and circulatory system (see pages 1-18) Symptoms of heart disease and what they mean (see pages 20-35) Complete medical information about specific heart conditions (see pages 35-114) Diagnostic tests: what they mean, why they are performed (see pages 179-233) Treatment options: the facts you need to make informed decisions (see pages 250-319) Preventing heart disease (see pages 115-177) Heart medications: a complete guide (see pages 293-311) Emergency care (see pages 238-250) Mayo Clinic Heart Book represents the contributions of 90 members of Mayo's world-class cardiology department as well as many of their colleagues in other medical specialties. The book includes nearly 100 photographs and line drawings and a full-color section that provides a unique view of heart function.

â™ Book Title : Mayo Clinic Guide to a Healthy Pregnancy
✍Author : Mayo Clinic
â™›Publisher : RosettaBooks
♣Release Date : 2011-10-26
âśżPages : 509
â™ ISBN : 9780795317187
♬Available Language : English, Spanish, And French

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📝Mayo Clinic Guide to a Healthy Pregnancy Book Synopsis : Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you’ll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

📒The Science Of Mom ✍ Alice Callahan

â™ Book Title : The Science of Mom
✍Author : Alice Callahan
â™›Publisher : JHU Press
♣Release Date : 2015-07-13
âśżPages : 304
â™ ISBN : 9781421417325
♬Available Language : English, Spanish, And French

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📝The Science of Mom Book Synopsis : It seems like every time a new mother turns on her computer, radio, or television, she is greeted with news of yet another scientific study about infancy. Ignoring good information isn’t the right course, but just how does one tell the difference between solid studies, preliminary results, and snake oil? In this friendly guide through the science of infancy, Science of Mom blogger and PhD scientist Alice Callahan explains how non-scientist mothers can learn the difference between hype and evidence. Readers of Alice’s blog have come to trust her balanced approach, which explains the science that lies behind headlines. The Science of Mom is a fascinating, eye-opening, and extremely informative exploration of the topics that generate discussion and debate in the media and among parents. From breastfeeding to vaccines to sleep, Alice’s advice will help you make smart choices so that you can relax and enjoy your baby.

â™ Book Title : What to Expect the First Year
✍Author : Heidi Murkoff
â™›Publisher : Workman Publishing
♣Release Date : 2014-10-07
âśżPages : 250
â™ ISBN : 9780761183174
♬Available Language : English, Spanish, And French

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📝What to Expect the First Year Book Synopsis : Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

â™ Book Title : Your Baby s First Year Week by Week
✍Author : Glade B. Curtis
â™›Publisher : Da Capo Press
♣Release Date : 2010-02-09
âśżPages : 368
â™ ISBN : 9780786746101
♬Available Language : English, Spanish, And French

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📝Your Baby s First Year Week by Week Book Synopsis : Let the trusted authors of Your Pregnancy™ Week by Week—the book you relied on while you were pregnant—guide you through baby’s remarkable, sometimes mind-boggling first year. With easy-to-understand information at your fingertips, you’ll know what to look for and understand what’s happening. This book will provide you with the skills necessary to support and encourage baby’s growth. Thoroughly revised and updated, Your Baby’s First Year™ Week by Week includes the latest pediatric guidelines and recommendations, plus more than 50 new topics—everything from food allergies to cord-blood banking. It also features the essential milestones of baby’s social, emotional, intellectual and physical development on a weekly basis. Valuable information includes: Common medical problems: what to look for and when to call baby’s pediatrician Bonding with baby: from baby massage to talking, what you can do to create a meaningful connection Feeding baby: breast milk or formula? and introducing solids Sleeping habits: how to improve the situation for the entire family Vaccination guidelines: learn about the latest recommendations from the American Academy of Pediatrics (AAP) Playing with baby: how to help develop baby’s cognitive, social and motor skills through play and with toys, many of them homemade Baby gear: the latest on carriers, high chairs, swings, cribs, clothing, diapers and everything else you may need

â™ Book Title : The Mayo Clinic Guide to Stress Free Living
✍Author : Amit Sood
â™›Publisher : Da Capo Lifelong Books
♣Release Date : 2013-12-24
âśżPages : 336
â™ ISBN : 9780738217130
♬Available Language : English, Spanish, And French

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đź“ťThe Mayo Clinic Guide to Stress Free Living Book Synopsis : Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

📒The Baby Owner S Manual ✍ Louis Borgenicht

â™ Book Title : The Baby Owner s Manual
✍Author : Louis Borgenicht
â™›Publisher : Quirk Books
♣Release Date : 2003
âśżPages : 226
â™ ISBN : 1931686238
♬Available Language : English, Spanish, And French

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đź“ťThe Baby Owner s Manual Book Synopsis : Offers a whimsical approach to baby care that likens the newest member of the family to a machine needing extra-special care, in a guide that features schematic diagrams for such "maintenance" techniques as getting a baby to sleep through the night and taking a baby to a doctor for "servicing." Original. 30,000 first printing.

â™ Book Title : The Mayo Clinic Handbook for Happiness
✍Author : Amit Sood MD
â™›Publisher : Da Capo Press
♣Release Date : 2015-03-31
âśżPages : 256
â™ ISBN : 9780738217857
♬Available Language : English, Spanish, And French

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📝The Mayo Clinic Handbook for Happiness Book Synopsis : The workbook companion to the stress-management book by a major medical institutionÑderived from a clinically proven program from the Mayo Clinic.

â™ Book Title : The Day by Day Baby Book
✍Author :
â™›Publisher :
♣Release Date : 2013
âśżPages : 432
â™ ISBN : 1740339266
♬Available Language : English, Spanish, And French

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đź“ťThe Day by Day Baby Book Book Synopsis : The definitive visual guide to looking after your baby in the first year. At last - baby care is made infinitely more manageable for Australian parents. Whether your baby is 5 days, 45 days, or 250 days old, find expert advice, support, and guidance relevant to that age. Make exciting daily discoveries about your baby's emotional, physical, and cognitive development, and dip in for practical help - from feeding and sleeping to weaning and play. Day by day, week by week, turn to this invaluable resource from an exceptional team including a paediatrician, a child psychologist, a nutritionist, a midwife, and experienced parents.

â™ Book Title : Dr Spock s The First Two Years
✍Author : Benjamin Spock
â™›Publisher : Simon and Schuster
♣Release Date : 2002-02-16
âśżPages : 176
â™ ISBN : 9780743431040
♬Available Language : English, Spanish, And French

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đź“ťDr Spock s The First Two Years Book Synopsis : America's favorite pediatrician, Dr. Benjamin Spock has helped two generations of parents raise their kids with his timeless bestseller, Dr. Spock's Baby and Child Care. Now, today's parents can rejoice: a new compilation of Dr. Spock's timeless advice is here! This first-time collection of essays brings together Dr. Spock's insightful writings on connecting with your child's inner life during the all-important early years. Dr. Spock's The First Two Years covers such topics as: understanding your baby's different cries helping your little one cope with separation anxiety communicating with your baby teaching your child about giving and sharing the easiest way ever to toilet-train dealing with the impact a newborn can have on siblings treating the most common ailments With Dr. Spock's The First Two Years, new parents everywhere will return again and again to Dr. Spock for all of their child-rearing questions.

â™ Book Title : The Sh t No One Tells You
✍Author : Dawn Dais
â™›Publisher : Seal Press
♣Release Date : 2013-06-04
âśżPages : 264
â™ ISBN : 9781580054843
♬Available Language : English, Spanish, And French

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đź“ťThe Sh t No One Tells You Book Synopsis : A humorous guide for new mothers on caring for infants offers advice on the unpleasant aspects of parenting, including birthing without drugs, handling the volumes of waste babies create, and dealing with sleep deprivation.

â™ Book Title : The Mayo Clinic Breast Cancer Book
✍Author : Mayo Clinic
â™›Publisher : RosettaBooks
♣Release Date : 2012-11-16
âśżPages : 453
â™ ISBN : 9780795331893
♬Available Language : English, Spanish, And French

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📝The Mayo Clinic Breast Cancer Book Book Synopsis : From the breast health experts at Mayo Clinic comes a guide to the many aspects of breast cancer—from prevention, to care and coping, to survival, to living with hope. Trustworthy information offered in a spirit of companionship. “This is the best source for readable, up-to-date information—from the world’s experts.” —Dr. Thomas J. Smith, Johns Hopkins Hospital “If you’re looking for a comprehensive, easy-to-read book about an often confusing topic, The Mayo Clinic Breast Cancer Book is for you.” —Henry M. Kuerer, M.D., Ph.D., FACS, Professor and Director, Breast Surgical Oncology Training Program, MD Anderson Cancer Center “Readers will likely return again and again to this book as a convenient source of knowledge, insight, and reassurance as they confront the many decisions required in the treatment of breast cancer.” —Clifford A. Hudis, M.D., Chief, Breast Cancer Medicine Service, Memorial Sloan-Kettering Cancer Center Mayo Clinic Cancer Center is dedicated to understanding and discovering new ways to predict, prevent, diagnose and treat cancer, transforming the quality of life for cancer patients today and into the future. With a multisite national presence, its three campuses—in Pheonix/Scottsdale, Ariz.; Jacksonville, Fla.; and Rochester, Minn.—offer a broad geographic reach to serve patients. Designated as a Comprehensive Cancer Center by the National Cancer Institute, Mayo Clinic Cancer Center is a leader in translating discoveries into effective improvements in patient care. ABOUT THE AUTHOR Mayo Clinic took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo—affectionately known as Dr. Will and Dr. Charlie. The brothers' innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world came to watch the Mayo brothers perform surgery. The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic—one of the world’s oldest and largest multispecialty group practices—comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.

📒Expecting Better ✍ Emily Oster

â™ Book Title : Expecting Better
✍Author : Emily Oster
â™›Publisher : Hachette UK
♣Release Date : 2013-08-22
âśżPages : 320
â™ ISBN : 9781409142324
♬Available Language : English, Spanish, And French

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đź“ťExpecting Better Book Synopsis : FREAKONOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING in this groundbreaking guidebook. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnancy is full of rules. Pregnant women are often treated as if they were children, given long lists of items to avoid-alcohol, caffeine, sushi- without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. When Oster was expecting her first child, she felt powerless to make the right decisions for her pregnancy so Oster drew on her own experience and went in search of the real facts about pregnancy using an economist's tools. Economics is the science of determining value and making informed decisions. To make a good decision, you need to understand the information available to you and to know what it means to you as an individual. EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest, and induction while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of thirty-five, and nausea, among others. Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief-and so is the occasional glass of wine. This groundbreaking guidebook is as fascinating as it is practical.

📒Your Baby Week By Week ✍ Caroline Fertleman

â™ Book Title : Your Baby Week By Week
✍Author : Caroline Fertleman
â™›Publisher : Random House
♣Release Date : 2012-03-31
âśżPages : 304
â™ ISBN : 9781446447659
♬Available Language : English, Spanish, And French

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đź“ťYour Baby Week By Week Book Synopsis : Finding out what to expect during each week of pregnancy is easy; the shops are heaving with informative guides. Yet when the baby finally arrives and you are left to face the weeks of unpredictability and worry that a newborn baby brings, there are no week-by-week baby manuals to offer the advice, information and reassurance you need. Your Baby Week By Week is the guide you've been crying out for. Each chapter covers just one week of a baby's development, and, ideal for tired and anxious parents, the week is divided into sections so that you can quickly and easily skim the chapter and find the information you're looking for. It covers the basics - sleep, feeding, crying, washing, play and development - as well as being packed full of vital information and handy tips for checking a baby's progress, including: - which vaccinations he needs and when - how much milk/feeds he needs - planning ahead - specific problems you may encounter, such as colic, and how to deal with them Clearly laid out and written by two experienced mothers - one a paediatrician, the other the Daily Mirror's health editor, this is a reassuring and practical guide to help you through the crucial first six months of parenthood.

📒Work Pump Repeat ✍ Jessica Shortall

â™ Book Title : Work Pump Repeat
✍Author : Jessica Shortall
â™›Publisher : Abrams
♣Release Date : 2015-09-08
âśżPages : 208
â™ ISBN : 9781613128831
♬Available Language : English, Spanish, And French

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đź“ťWork Pump Repeat Book Synopsis : The practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mom. Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond "breast is best" and on to figuring out how to make milk while returning to demanding jobs. Work. Pump. Repeat. is the first book to give women what they need to know beyond the noise of the "Mommy Wars" and judgment on breastfeeding choices. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto, "Your worth as a mother is not measured in ounces." 2015 Axiom Business Book Award Winner (Silver) in the category of Women/Minorities

â™ Book Title : The Baby Book Revised Edition
✍Author : William Sears
â™›Publisher : Hachette UK
♣Release Date : 2013-01-08
âśżPages : 784
â™ ISBN : 9780316230506
♬Available Language : English, Spanish, And French

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đź“ťThe Baby Book Revised Edition Book Synopsis : The classic guide of the post-Dr. Spock generation has been revised to include the latest information on virtually every aspect of infant and baby care. The Baby Book is unrivaled in its scope and authority, and presents a practical, contemporary approach to parenting that reflects the way we live today. Focusing on the essential needs of babies--eating, sleeping, development, health, and comfort--it addresses the questions of greatest concern to parents. The Searses acknowledge that there is no one way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child. The Baby Book is a rich and invaluable resource that will help you get the most out of parenting--for your child, for yourself, and for your entire family.

📒The New Father ✍ Armin A. Brott

â™ Book Title : The New Father
✍Author : Armin A. Brott
â™›Publisher :
♣Release Date : 2004
âśżPages : 320
â™ ISBN : CORNELL:31924090235742
♬Available Language : English, Spanish, And French

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📝The New Father Book Synopsis : How can you become an effective, involved father when you see your baby only briefly after work? What is the best way to start saving for your childGÇÖs college education? The answers to these questions and hundreds more are found on the pages of this easy-to-follow, information-packed volume. Author Armin Brott devotes a chapter to each month of the first year. In each chapter he charts the physical, intellectual, verbal, and emotional changes the child is going through, and examines the emotional and psychological development the father may experience. He also covers such general parenting issues as coping with crying, finding quality child care, and understanding changes in the relationship with oneGÇÖs partner.This new edition features the latest research on many topics, from whatGÇÖs going on at the hospital right after childbirth to what a dad can do when his partner is having trouble breastfeeding, to advice for dads in the military and others who are separated from their kids. More information on preemies, twins, and triplets has been added, along with advice for divorced and renewed dads. The resources section and bibliography are considerably expanded.Illustrated throughout with New Yorker-style cartoons that underscore the joys and woes of parenting, The New Father is an essential sourcebook for every dad. It is sure to give moms fresh insights as well.

📒Yeah Baby ✍ Jillian Michaels

â™ Book Title : Yeah Baby
✍Author : Jillian Michaels
â™›Publisher : Rodale
♣Release Date : 2016-11-15
âśżPages : 384
â™ ISBN : 9781623368036
♬Available Language : English, Spanish, And French

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📝Yeah Baby Book Synopsis : What every mother needs to know… You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team: • Suzanne Gilberg-Lenz, MD is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine. • Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America. • Cheryl Forberg, RD is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP is a pediatrician who specializes in infant nutrition and breastfeeding.

📒Mayo Clinic Diet ✍ Mayo Clinic

â™ Book Title : Mayo Clinic Diet
✍Author : Mayo Clinic
â™›Publisher : RosettaBooks
♣Release Date : 2014-06-05
âśżPages : 258
â™ ISBN : 9780795323331
♬Available Language : English, Spanish, And French

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📝Mayo Clinic Diet Book Synopsis : Discover Mayo Clinic's first-ever weight-loss diet, and the last diet you'll ever need! Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo's research and clinical experience. So, here it is— for real—The Mayo Clinic Diet. In our work with literally thousands of patients every week over many years, we've identified the leading habits of people who maintain a healthy weight, and the habits of those who don't. We've boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you can keep it from coming back. Plus, we've made it easy. You don't have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it—one day at a time. Because what works is keeping it simple! • In Part 1—“Lose It!” is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That's real results, real fast! • In Part 2—“Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life. • In Part 3—“All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way. The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.

📒Your Baby And Child ✍ Penelope Leach

â™ Book Title : Your Baby and Child
✍Author : Penelope Leach
â™›Publisher : Dorling Kindersley Ltd
♣Release Date : 2010-04-01
âśżPages : 560
â™ ISBN : 9781405354394
♬Available Language : English, Spanish, And French

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đź“ťYour Baby and Child Book Synopsis : Penelope Leach's classic childcare manual - updated for 21st century parents In the 21st century we know a child's psychological development and well-being is just as important as any physical need. Here Penelope Leach brings together key new scientific evidence about the way infants think and react to their parents and the outside world. Find guidance on sleeping, feeding, playing and washing as well as stage-by-stage advice on your baby's physical, intellectual and emotional development from birth to five. You'll learn how to respond to your child and achieve a happier, more harmonious family life. More than a guide to childcare - this insight from Penelope Leach into your child's needs, thoughts and behaviours - will help you to really communicate together. You'll get support and learn to trust your parenting instincts and gain the confidence to live by your baby and child, not by the book.