📒Kitchen Table Wisdom ✍ Rachel Naomi Remen

â™ Book Title : Kitchen Table Wisdom
✍Author : Rachel Naomi Remen
â™›Publisher : Penguin
♣Release Date : 2006-08-01
âśżPages : 384
â™ ISBN : 9781101655238
♬Available Language : English, Spanish, And French

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đź“ťKitchen Table Wisdom Book Synopsis : "I recommend this book highly to everyone." --Deepak Chopra, M.D. This special updated version of the New York Times-bestseller, Kitchen Table Wisdom, addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith, and miracles. "Despite the awesome powers of technology, many of us still do not live very well," says Dr. Rachel Remen. "We may need to listen to one another's stories again." Dr. Remen, whose unique perspective on healing comes from her background as a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, invites us to listen from the soul. This remarkable collection of true stories draws on the concept of "kitchen table wisdom"-- the human tradition of shared experience that shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives. From the Trade Paperback edition.

📒Kitchen Table Wisdom ✍ Rachel Naomi Remen

â™ Book Title : Kitchen Table Wisdom
✍Author : Rachel Naomi Remen
â™›Publisher : Pan Australia
♣Release Date : 2002
âśżPages : 336
â™ ISBN : 9780330363297
♬Available Language : English, Spanish, And French

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📝Kitchen Table Wisdom Book Synopsis : "This is a beautiful book about life, the only true teacher." (Bernie Siegel, MD, author of Love, Medicine and Miracles)"Despite the awesome powers of technology, many of us still do not live very well," says Dr Rachel Remen. "We may need to listen to one another's stories again." Dr Remen, whose unique perspective on healing comes from her background as a physician, a professor of medicine, a therapist and a long-term survivor of chronic illness, invites us to listen from the soul.This remarkable collection of true stories draws on the concept of kitchen table wisdom – the human tradition of shared experience that shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives.With new material, this special edition of Kitchen Table Wisdom addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith and miracles.Winner of the 1996 Wilbur Award for Best Work of Spiritual Non-fictionWinner of the Friends of Libraries USA Readers Choice Award for 2000

â™ Book Title : Little Old Lady Recipes
✍Author : Meg Favreau
â™›Publisher :
♣Release Date : 2011
âśżPages : 153
â™ ISBN : 1594745188
♬Available Language : English, Spanish, And French

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đź“ťLittle Old Lady Recipes Book Synopsis : Cooking.

â™ Book Title : Kitchen Table Wisdom My Grandfather s Blessings
✍Author : Rachel Naomi Remen
â™›Publisher : Riverhead Books
♣Release Date : 2008-07-11
âśżPages :
â™ ISBN : 1594483582
♬Available Language : English, Spanish, And French

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📝Kitchen Table Wisdom My Grandfather s Blessings Book Synopsis : This box set includes Dr. Rachel Naomi Remen's national bestseller My Grandfather's Blessings: Stories of Strength, Refuge, and Belonging, and the 10th anniversary edition of the New York Times bestseller Kitchen Table Wisdom: Stories that Heal, which includes new material from the author. In My Grandfather's Blessings, which Dr. Dean Ornish calls “one of the most extraordinarily moving books I have ever read,” cancer physician and master storyteller Dr. Rachel Naomi Remen uses her luminous stories to remind us of the power of our kindness and the joy of being alive. Through the teachings of her grandfather, an Orthodox rabbi and scholar of the Kabbalah, Dr. Remen explains how we can discover our wholeness through service to others—and the way to restore hidden wholeness in the world. Kitchen Table Wisdom is a remarkable collection of true stories that draws on the human tradition of shared experience—showing us life in all its power and mystery and reminding us that the things we cannot measure may be the things that ultimately sustain and enrich our lives. With new material, this special 10th anniversary edition addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith, and miracles. “Rachel Naomi Remen is nature's gift to us, a genius of that elusive and crucial capacity, the human heart. She has much to teach us about healing, living, and loving.” –Daniel Goleman, Ph.D., author of Emotional Intelligence

📒Kitchen Table Wisdom ✍ Rachel Naomi Remen

â™ Book Title : Kitchen Table Wisdom
✍Author : Rachel Naomi Remen
â™›Publisher :
♣Release Date : 1996
âśżPages : 336
â™ ISBN : 0732908817
♬Available Language : English, Spanish, And French

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đź“ťKitchen Table Wisdom Book Synopsis : A series of insightful stories to teach the reader much about healing, loving and living. Shows that we are not alone, and that we can all learn to heal another's emotional wounds simply by listening and sharing.

📒My Grandfather S Blessings ✍ Rachel Naomi Remen

â™ Book Title : My Grandfather s Blessings
✍Author : Rachel Naomi Remen
â™›Publisher : Penguin
♣Release Date : 2001-04-01
âśżPages : 400
â™ ISBN : 9781101655221
♬Available Language : English, Spanish, And French

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📝My Grandfather s Blessings Book Synopsis : In My Grandfather's Blessings, Rachel Naomi Remen, a cancer physician and master storyteller, uses her luminous stories to remind us of the power of our kindness and the joy of being alive. Dr. Remen's grandfather, an orthodox rabbi and scholar of the Kabbalah, saw life as a web of connection and knew that everyone belonged to him, and that he belonged to everyone. He taught her that blessing one another is what fills our emptiness, heals our loneliness, and connects us more deeply to life. Life has given us many more blessings than we have allowed ourselves to receive. My Grandfather's Blessings is about how we can recognize and receive our blessings and bless the life in others. Serving others heals us. Through our service we will discover our own wholeness—and the way to restore hidden wholeness in the world.

📒Kitchen Table Wisdom ✍ Rachel Reman

â™ Book Title : Kitchen Table Wisdom
✍Author : Rachel Reman
â™›Publisher :
♣Release Date :
âśżPages :
â™ ISBN : 0330367730
♬Available Language : English, Spanish, And French

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đź“ťKitchen Table Wisdom Book Synopsis :

📒The Second Half Of Life ✍ Angeles Arrien

â™ Book Title : The Second Half of Life
✍Author : Angeles Arrien
â™›Publisher : Sounds True
♣Release Date : 2007-08-01
âśżPages : 200
â™ ISBN : 9781591798309
♬Available Language : English, Spanish, And French

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📝The Second Half of Life Book Synopsis : "There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart "The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of their lives. A book for everyone who plans to grow old."—Rachel Naomi Remen, MD, author of Kitchen Table Wisdom and My Grandfather's Blessings When you find the courage to change at midlife," Angeles Arrien teaches, a miracle happens. Your character is opened, deepened, strengthened, softened. You return to your soul's highest values. You are now prepared to create your legacy: an imprint of your dream for our world—a dream that can fully come true in The Second Half of Life. Working with images, poetry, metaphors, and other forms of symbolic language from diverse world cultures, Dr. Arrien introduces us to the Eight Gates of Initiation. By mastering their lessons and gifts, you harvest the meaning and purpose of your life, and come into spiritual maturity. With The Second Half of Life, she takes you step-by-step through each gate to deepen your most valuable relationships, reclaim your untended creative talents, and shift your focus from ambition to meaning to grow into the exceptional elder you've always imagined you would one day become.

â™ Book Title : Full Catastrophe Living Revised Edition
✍Author : Jon Kabat-Zinn
â™›Publisher : Bantam
♣Release Date : 2013-09-24
âśżPages : 720
â™ ISBN : 9780345539724
♬Available Language : English, Spanish, And French

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📝Full Catastrophe Living Revised Edition Book Synopsis : The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

📒The Grace In Aging ✍ Kathleen Dowling Singh

â™ Book Title : The Grace in Aging
✍Author : Kathleen Dowling Singh
â™›Publisher : Simon and Schuster
♣Release Date : 2014-08-05
âśżPages : 240
â™ ISBN : 9781614291503
♬Available Language : English, Spanish, And French

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đź“ťThe Grace in Aging Book Synopsis : Learn to use your later years for awakening and spiritual growth. Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold -- transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh's teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the reader personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Thich Nhat Hanh, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.

📒Broken Open ✍ Elizabeth Lesser

â™ Book Title : Broken Open
✍Author : Elizabeth Lesser
â™›Publisher : Random House
♣Release Date : 2010-01-26
âśżPages : 336
â™ ISBN : 9781407060989
♬Available Language : English, Spanish, And French

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đź“ťBroken Open Book Synopsis : 'And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom' AnaĂŻs Nin Elizabeth Lesser shows how it is possible to deal with fearful change or a painful loss and be reborn, like the Phoenix, to a more vibrant and enlightened self. In Broken Open she shares penetrating tales from her own life, the lives of those she has taught and counselled and the lives of friends and family, tales that explore the big challenges of death, illness and divorce, as well as the daily roller coaster rides of relationships, parenting and work. Woven into these stories are quotations from great poets and philosophers. And following them is a toolbox of valuable aids, including meditation, psychological enquiry and spiritual practice. The result is a book that runs the gamut of the human experience, and in a style that is genuine, funny, often heartbreaking, but always inspiring, she shows us how we, too, can allow the pain of adversity to break us open instead of breaking us down, making us bitter or closing our hearts.

📒Playing Big ✍ Tara Mohr

â™ Book Title : Playing Big
✍Author : Tara Mohr
â™›Publisher : Penguin
♣Release Date : 2014-10-14
âśżPages : 304
â™ ISBN : 9780698162174
♬Available Language : English, Spanish, And French

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📝Playing Big Book Synopsis : A groundbreaking women’s leadership expert and popular conference speaker gives women the practical skills to voice and implement the changes they want to see—in themselves and in the world In her coaching and programs for women, Tara Mohr saw how women were "playing small" in their lives and careers, were frustrated by it, and wanted to "play bigger." She has devised a proven way for them to achieve their dreams by playing big from the inside out. Mohr’s work helping women play bigger has earned acclaim from the likes of Maria Shriver and Jillian Michaels, and has been featured on the Today show, CNN, and a host of other media outlets. Sheryl Sandberg’s Lean In gave many women new awareness about what kinds of changes they need to make to become more successful; yet most women need help implementing them. In the tradition of Brené Brown’s Daring Greatly, Playing Big provides real, practical tools to help women quiet self-doubt, identify their callings, “unhook” from praise and criticism, unlearn counterproductive good girl habits, and begin taking bold action. While not all women aspire to end up in the corner office, every woman aspires to something. Playing Big fills a major gap among women’s career books; it isn’t just for corporate women. The book offers tools to help every woman play bigger—whether she’s an executive, community volunteer, artist, or stay-at-home mom. Thousands of women across the country have been transformed by Mohr’s program, and now this book makes the ideas and practices available to everyone who is ready to play big.

â™ Book Title : The Cancer Fighting Kitchen
✍Author : Rebecca Katz
â™›Publisher : Ten Speed Press
♣Release Date : 2010-10-06
âśżPages : 232
â™ ISBN : 9781587613760
♬Available Language : English, Spanish, And French

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📝The Cancer Fighting Kitchen Book Synopsis : A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

â™ Book Title : The Soul of Money Reclaiming the Wealth of Our Inner Resources
✍Author : Lynne Twist
â™›Publisher : W. W. Norton & Company
♣Release Date : 2010-10-04
âśżPages : 336
â™ ISBN : 0393340317
♬Available Language : English, Spanish, And French

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📝The Soul of Money Reclaiming the Wealth of Our Inner Resources Book Synopsis : "An inspired, utterly fascinating book….A book for everyone who would like to make the world a better place."—Jane Goodall This unique and fundamentally liberating book shows us that examining our attitudes toward money—earning it, spending it, and giving it away—can offer surprising insight into our lives, our values, and the essence of prosperity. Lynne Twist, a global activist and fundraiser, has raised more than $150 million for charitable causes. Through personal stories and practical advice, she demonstrates how we can replace feelings of scarcity, guilt, and burden with experiences of sufficiency, freedom, and purpose. In this Nautilus Award-winning book, Twist shares from her own life, a journey illuminated by remarkable encounters with the richest and poorest, from the famous (Mother Teresa and the Dalai Lama) to the anonymous but unforgettable heroes of everyday life.

📒Wisdom Bowls ✍ Meredith Young-Sowers

â™ Book Title : Wisdom Bowls
✍Author : Meredith Young-Sowers
â™›Publisher : New World Library
♣Release Date : 2002
âśżPages : 272
â™ ISBN : 1883478243
♬Available Language : English, Spanish, And French

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📝Wisdom Bowls Book Synopsis : Once in a generation, a voice emerges capable of touching our hearts and spirits with a vision of the human condition that inspires us to be better—more whole and more loving. Meredith Young-Sowers is such a voice. In her remarkable new book, Wisdom Bowls: Overcoming Fear and Coming Home to Your Authentic Self, she takes us on a healing journey to discover our true essence. Combining story-telling styles and artistic techniques reminiscent of Julia Cameron’s "The Artist’s Way," Caroline Myss’ "Sacred Contracts," and Rachel Naomi Remen’s "Kitchen Table Wisdom," Young-Sowers guides us to uncover who we are and who we might become. Young-Sowers tells us that we don't have to become authentic because we already are authentic. Our challenge is to interpret what lies beneath our pain and suffering. Using the image of a bowl as metaphor for each area of our lives—the state of our physical health, the nature of our emotional well-being, and the power of our spiritual resources—-Young-Sowers demonstrates how we can overcome fear and find the blessings in our challenges.

📒What S Up Down There ✍ Lissa Rankin, MD

â™ Book Title : What s Up Down There
✍Author : Lissa Rankin, MD
â™›Publisher : St. Martin's Griffin
♣Release Date : 2010-09-28
âśżPages : 400
â™ ISBN : 9781429943314
♬Available Language : English, Spanish, And French

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đź“ťWhat s Up Down There Book Synopsis : In this funny, outrageous and empowering book, Dr. Lissa Rankin answers all the secret gynecological questions that most women wonder about, but have always been afraid to ask. Suppose you had a wise, warm, funny best friend-who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about-and discover that you have a lot in common. If you were to write those questions down, then you'd have What's Up Down There?, a life-changing little book that answers: - Do old ladies have saggy vaginas? - How do male gynecologists have a sex life without feeling like they're stuck at the office? - Is it normal for your inner labia to hang out of your outer labia? - Can the baby feel its mom having sex during pregnancy? - How common is it for one's boobs to be two totally different sizes? And so much more! As outrageously funny as it is empowering, this book reveals how to love yourself and your body-and will have you recommending it to every woman you know. From off-the wall sex questions to serious topics of women's sexual health, What's Up Down There? provides answers to women of all ages and stages.

â™ Book Title : Grandmothers Counsel the World
✍Author : Carol Schaefer
â™›Publisher : Shambhala Publications
♣Release Date : 2006
âśżPages : 213
â™ ISBN : 1590302931
♬Available Language : English, Spanish, And French

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đź“ťGrandmothers Counsel the World Book Synopsis : Documents a gathering of 13 grandmothers (older female indigenous spiritual leaders) from around the world in 2004, along with other women elders, with biographical portraits of each grandmother and elder, and presentations of their guidance, wisdom, and prophecies for the modern world.

â™ Book Title : The Spirituality of Imperfection
✍Author : Ernest Kurtz
â™›Publisher : Bantam
♣Release Date : 2009-12-23
âśżPages : 304
â™ ISBN : 9780307424235
♬Available Language : English, Spanish, And French

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đź“ťThe Spirituality of Imperfection Book Synopsis : I Am Not Perfect is a simple statement of profound truth, the first step toward understanding the human condition, for to deny your essential imperfection is to deny yourself and your own humanity. The spirituality of imperfection, steeped in the rich traditions of the Hebrew prophets and Greek thinkers, Buddhist sages and Christian disciples, is a message as timeless as it is timely. This insightful work draws on the wisdom stories of the ages to provide an extraordinary wellspring of hope and inspiration to anyone thirsting for spiritual growth and guidance in these troubled times. Who are we? Why so we so often fall short of our goals for ourselves and others? By seeking to understand our limitations and accept the inevitably of failure and pain, we being to ease the hurt and move toward a greater sense of serenity and self-awareness. The Spirituality Of Imperfection brings together stories from many spiritual and philosophical paths, weaving past traditions into a spirituality and a new way of thinking and living that works today. It speaks so anyone who yearns to find meaning within suffering. Beyond theory and technique, inside this remarkable book you will find a new way of thinking, a way of living that enables a truly human existence. From the Trade Paperback edition.

📒Emotional Currency ✍ Kate Levinson

â™ Book Title : Emotional Currency
✍Author : Kate Levinson
â™›Publisher : Random House LLC
♣Release Date : 2011
âśżPages : 198
â™ ISBN : 9781587610684
♬Available Language : English, Spanish, And French

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đź“ťEmotional Currency Book Synopsis : Counsels women on how to establish responsible financial practices from an informed perspective on the role of psychology in monetary choices, drawing on the author's Emotional Currency workshops to cover such topics as investing, budgeting and inheritances. Original.

📒Kitchen Table Tarot ✍ Melissa Cynova

â™ Book Title : Kitchen Table Tarot
✍Author : Melissa Cynova
â™›Publisher : Llewellyn Worldwide
♣Release Date : 2017-04-08
âśżPages : 288
â™ ISBN : 9780738751603
♬Available Language : English, Spanish, And French

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📝Kitchen Table Tarot Book Synopsis : Learn to read with your own voice and get the answers to all of your questions. For years, Melissa Cynova has been sitting down with friends and neighbors who are curious about the tarot. She's heard all the questions and misconceptions that can confuse newcomers (and sometimes more experienced readers, too). Kitchen Table Tarot was written as a guide for anyone looking for no-nonsense lessons with a warm, friendly, and knowledgeable teacher. Join Melissa as she shares straightforward guidance on decks, spreads, card meanings, and symbols. Filled with real-life examples and personal explanations of what it's like to read the cards, this book tells it like it is and provides the information you need to read with confidence. Praise: "Cynova's debut book struts forward to lead the pack with its authentic voice, candid and nimble teaching approach, and ability to pare down the principles and experience of reading tarot to its essentials . . . Exemplary. Eminent. Authoritative. A veritable gem." —Benebell Wen, author of Holistic Tarot "A punch-in-the-gut teaching guide to the tarot . . . illustrating how much the tarot encourages each of us to find our own unique language and meanings when we begin this journey."—Terry Iacuzzo, author of Small Mediums at Large "Melissa Cynova has written one of the most accessible, relatable tarot books ever. Pull up a chair, pop a cold one, and get ready for some straight-talking tarot lessons that will have you slinging the cards like a tarot badass in no time at all!"—Theresa Reed, author of The Tarot Coloring Book “I’ve read many books about tarot readings, but this one is my favorite book so far.”—Library Noire “This book is a major asset to anyone curious about tarot . . . Reading KITCHEN TABLE TAROT genuinely feels like sitting down with her and getting a whole workshop series delivered one-on-one.”—Amber Unmasked

📒The Seeker S Guide ✍ Elizabeth Lesser

â™ Book Title : The Seeker s Guide
✍Author : Elizabeth Lesser
â™›Publisher : Ballantine Books
♣Release Date : 2008-11-18
âśżPages : 464
â™ ISBN : 9780345516589
♬Available Language : English, Spanish, And French

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đź“ťThe Seeker s Guide Book Synopsis : In 1977, Elizabeth Lesser cofounded the Omega Institute, now America's largest adult-education center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figures--from L.A. Lakers coach Phil Jackson to author Maya Angelou--Lesser found that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy our spiritual hunger. In The Seeker's Guid, she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey: THE MIND: learning meditation to ease stress and anxiety THE HEART: dealing with grief, loss, and pain; opening the heart and becoming fully alive THE BODY: returning the body to the spiritual fold to heal and overcome the fear of aging and death THE SOUL: experiencing daily life as an adventure of meaning and mystery From the Trade Paperback edition.