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📒If You Feel Too Much ✍ Jamie Tworkowski
📝If You Feel Too Much Book Synopsis : The New York Times Bestseller In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices. From the Hardcover edition.
📒If You Feel Too Much Deluxe ✍ Jamie Tworkowski
📝If You Feel Too Much DELUXE Book Synopsis : The deluxe eBook edition of the New York Times bestselling If You Feel Too Much includes video footage of To Write Love on Her Arms founder Jamie Tworkowski’s inspiring and honest talks from across the country, as well as a one on one interview with author and activist Kevin Breel. In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Nine years later, To Write Love on Her Arms (TWLOHA) is an internationally-recognized leader in suicide prevention and a source of hope, encouragement, and resources for people worldwide. Jamie’s words have been shared hundreds of thousands of times online. They’ve shown up on T-shirts and posters and even tattoos. Now, for the first time, Jamie’s writing is available in the form of a book. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to offering words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and it's okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.
📒Weight Loss For People Who Feel Too Much ✍ Colette Baron-Reid
📝Weight Loss for People Who Feel Too Much Book Synopsis : Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve! From the Hardcover edition.
📒Your Body Your Baby Your Birth ✍ Jenny Smith
📝Your Body Your Baby Your Birth Book Synopsis : In this book, Jenny Smith takes readers by the hand through every stage of pregnancy, labour, birth and the first six weeks of their baby’s life. She encourages mums-to-be to approach birth with a positive, confident mindset and to be prepared for every eventuality - even if things don't go according to plan. You will also find out about the NHS system and how you can make it work best for you - including the choices available and a who's who of antenatal care. Armed with this insider knowledge, you will learn precisely what you can do to help yourself during each trimester so that you feel calm and able to deal with every eventuality. With a section devoted entirely to your birth, you will know what is going on at every stage - from the first signs of labour to holding your baby for the first time. Jenny's reassuring voice and broad-ranging practical advice make this book very special indeed. Using case studies and tried-and-tested mental preparation techniques, you will also learn how to train your mind to overcome any fears and feel prepared every step of the way. This book is for every pregnant woman who wants to feel confident about the biggest event of her life. 'I cannot rate this book highly enough. All parents-to-be need a copy.' GABBY LOGAN
📒Ayahuasca Glimpse 2012 ✍ Goithyja
📝Ayahuasca Glimpse 2012 Book Synopsis : Ayahuasca Glimpse is a sui generis book , focusing in the practical preparation of sacramental use of etheogenic substances, it does encourage us to take a good and hard look at the roots of shamanic rituals and the notion that they were based on fertility cults, and shamanic practices such as Ambrosia and Soma rituals, it is a source of spiritual communion with the universal consciousness, of God. Goithyja is Another great explorer and pathfinder in human consciousness Such mind altering substances formed an integral part of the religious rites of ancient peoples. He approaches such matter in a popular type of writing, that the otherworldly and the ordinary, participation and observation; the result is a easy to ready book out there, enforcing a practical approach to such field of knowledge, I do suspect that ethnobotanists and anthropologists familiar with the Amazon will find relatively few surprises, on this book, But the ant hills of detail are not the point. Ayahuasca Glimpse is designed to inform a wider audience of how to safely communicate with entheogens, Goithyja with his background in meditation and mysticism or other more internalized psychedelics, has the Holy Vedas as spiritual guidance to follow, making easy for Psychonauts to experience with entheogens. Ayahuasca glimpse can be pretty handy to novices and neophytes, to safely approach such realm, pointing also the best entheogenic substances to use, and the best countries to partake with them.
📒Hatha Yoga ✍ Ulrica Norberg
📝Hatha Yoga Book Synopsis : For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
📒The Energy Edge ✍ Pamela M. Smith
📝The Energy Edge Book Synopsis : Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for: Eating well when dining out. Beating the afternoon energy slump. Strengthening your immune system. Increasing your sex drive. Boosting memory and concentration. Losing weight without losing vitality. And much more with The Energy Edge, you'll go from exhausted to elated — and have energy that lasts as long as your days!
📒Nutrition For Achievement In Sports And Academics ✍ Kyle A. Crockett
📝Nutrition for Achievement in Sports and Academics Book Synopsis : Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What should you eat to help you do well in sports and studies? Eating right and staying in shape really does help you do better in school and sports. It's tough to do your best when you feel sluggish or tired! In Nutrition for Achievement in Sports and Academics, you'll learn about making healthy choices that will allow you to do your best—during both gym class and history class, during both the next big game and the next big exam.
📒Moments Of Uncertainty In Therapeutic Practice ✍ Robert Waska
📝Moments of Uncertainty in Therapeutic Practice Book Synopsis : One of therapy's greatest challenges is the moment of transference, when a patient unconsciously transfers emotion or desire to a new and present object, in some cases the therapist. During the course of treatment, a patient's projections and the analyst's struggle to divert them can stress, distort, or contaminate the therapeutic relationship. It may lead to various forms of enactment, in which the therapist unconsciously colludes with the client in interpretation and treatment, or projective identification, in which the client imposes negative feelings and behaviors onto the therapist, further interfering with analysis and intervention.
📒Real Life Issues ✍ Adele Cherreson Cole
📝Real Life Issues Book Synopsis : This essential new self-help series offers down-to-earth information and advice on key issues that matter to teenagers. The guides are presented in a clear and accessible manner and will help the reader to understand the issue that they might be encountering and will provide tips on how they can deal with it. Full of case studies of people who have experienced and come through the issue that is being covered, each guide in this inspirational new series contains: an honest account of what it's like to experience the issue including interesting statistics showing the number of people who are or who have been affected by it; an examination of the impact the issue might have on education, home and work life; a short quiz to explore why an individual might be experiencing the issue and to probe the reader's desires and expectations; important tips on coping and how to stay in control; advice and guidance on how to seek and where to go to for further help; and related issues that might be worth exploring.