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📒I Quit Sugar ✍ Sarah Wilson
📝I Quit Sugar Book Synopsis : A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan * overcome cravings * make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows) I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson From the Trade Paperback edition.
📒I Quit Sugar For Life ✍ Sarah Wilson
📝I Quit Sugar for Life Book Synopsis : 'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
📒The I Quit Sugar Cookbook ✍ Sarah Wilson
📝The I Quit Sugar Cookbook Book Synopsis : From New York Times bestselling author of I Quit Sugar, comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious. Sarah Wilson’s sugar-free promise is more than just a way of eating. The benefits to overall wellbeing—fewer mood swings, improved sleep patterns, and maintaining weight control—have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes include: Bacon ‘N’ Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.
📒I Quit Sugar Christmas Cookbook ✍ I Quit Sugar
📝I Quit Sugar Christmas Cookbook Book Synopsis : Our Christmas Cookbook offers over 70 delicious, sugar-free Christmas and Thanksgiving recipes in one, easy-to-follow book! This year, why not give the Silly Season a crack without the toxic white stuff? Christmas can be a time of high pressure, family chaos and food overload, but there is also a way for it to be sustaining, nourishing, whole and – yes – joyous! We’re hoping to help you take the hassle – and the sugar! – right out of your Christmas this year. In the book you’ll find six meal plans. You can choose one and follow it strictly, or mix and match the recipes. All menus are designed to be made in advance, leaving you free to enjoy Christmas Day – just go easy on the sherry! In this book you'll find six sugar-free and festive chapters, including: Let’s Do Brunch: a fresh morning buffet menu.The Summer Barbeque: a fun, outdoorsy menu geared to warmer climates.Traditional with a Twist: the roast 'n' pudding affair, but with much less fuss and much, much kinder on your waistline.A Very Veggie Christmas: a festive vegetarian meal plan to serve six.Kid-friendly Feeds: fun meals to keep the kids entertained and well-fed.The Thanksgiving Banquet: all the traditional favourites with an IQS spin.Bonus shopping list generator and ingredient converter. *This is a revised edition of our previous Christmas Cookbook with a brand new cover and design, but containing the same recipes.
📒I Quit Sugar My Simple 8 Week Program ✍ Sarah Wilson
📝I Quit Sugar My Simple 8 Week Program Book Synopsis : What's inside this eBook A sharp 8-Week Program that walks you through each crucial stage, week by week A tidy, easy-to-relay-to-mates-at-the-pub explanation of how and why sugar is making us fat and sick. A sugar replacement plan: tested and nutritionally sound. “Sweet” sugar-free recipes. A detox + a suggested supplements list. More about the book Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was “good sugar”. But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different ways to quit the stuff. It took a while. But in the process she found what works — for good – and developed an 8-Week Program that follows simple techniques that are kind, sensible and totally work. This book’s for you if: You’ve tried to quit on your own and can’t get past the first few days (there’s a very important reason for this, which we’ll be sharing!). You’re tired of feeling sluggish, bloated and stuck and want to try a new way (you might just be curious to see if sugar is the culprit…why not?). You want to lose weight (because, yes, the Program will help you do this, too!).
📒I Quit Sugar The Lunchbox Book ✍ Sarah Wilson
📝I Quit Sugar The Lunchbox Book Book Synopsis : This is a 'best of lunch' compilation from Sarah's previous print-only books (Simplicious and I Quit Sugar for Life) in one handy eBook. The midday meal is a great opportunity to ensure you get a big nutritious hit in the middle of the day. We're constantly asked how you should go about doing this if you're a desk worker, shift worker, a parent packing kids lunch or anything in between. So we've shared with you all of our ingenious ideas for toting, heating, dressing and adding pizazz to boring lunches.
📒I Quit Sugar Simplicious ✍ Sarah Wilson
📝I Quit Sugar Simplicious Book Synopsis : Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.
📒I Quit Sugar How To Have A Sugar Free Easter ✍ Sarah Wilson
📝I Quit Sugar How to Have a Sugar Free Easter Book Synopsis : Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now, with Easter around the corner, she hows us how to to have a sugar-free holiday - stripping back to the essentials, simply and deliciously. Featuring seven healthy recipes, from guilt-free sweet treats to a family celebration menu, this free cooking guide will set you on a path to a sugar-free Easter. These recipes are taken from I Quit Sugar: Simplicious, the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the health-giving simpliciousness of real food.
📒I Quit Sugar 5 Day Detox ✍ Sarah Wilson
📝I Quit Sugar 5 Day Detox Book Synopsis : The 5-Day Detox is a no-fuss, nutritionally dense meal plan, designed to get you back into the swing of healthy eating.
📒I Quit Sugar Kids Cookbook ✍ Sarah Wilson
📝I Quit Sugar Kids Cookbook Book Synopsis : Adding to the current selection of hugely successful cookbooks, Sarah Wilson and the I Quit Sugar team have developed the latest kid friendly, sugar-free offering, the I Quit Sugar Kids Cookbook. The book has has been designed with health conscious mums and dads in mind; littered with tips and helpful hints from like-minded parents and experts. All the recipes contain minimal fructose, ensuring your kids are enjoying yummy, nutrient dense food without the unnecessary sugar dump.