The following are the results of "Healthy Fats Low Cholesterol Cookbook" books in our database. Click on the download or Read Now button to download or read "Healthy Fats Low Cholesterol Cookbook" ebook in pdf, epub, mobi, tuebl and audiobooks.
📒American Heart Association Healthy Fats Low Cholesterol Cookbook ✍ American Heart Association
📝American Heart Association Healthy Fats Low Cholesterol Cookbook Book Synopsis : The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
📝Low fat Low cholesterol Cookbook Book Synopsis : A collection of heart-healthy recipes is complemented by advice on shopping, dining out, and adapting favorite recipes for healthy eating.
📒The Everything Low Cholesterol Cookbook ✍ Linda Larsen
📝The Everything Low Cholesterol Cookbook Book Synopsis : Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
📝Low fat Low cholesterol Cookbook Book Synopsis : Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others. 50,000 first printing.
📒Low Cholesterol Cookbook For Dummies ✍ Dr. Sarah Brewer
📝Low Cholesterol Cookbook For Dummies Book Synopsis : In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
📒American Heart Association Low Fat Low Cholesterol Cookbook 4th Edition ✍ American Heart Association
📝American Heart Association Low Fat Low Cholesterol Cookbook 4th edition Book Synopsis : Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes. American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including: •Fresh Basil and Kalamata Hummus •Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa •Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce •Thai Coconut Curry with Vegetables •Sweet Potatoes in Creamy Cinnamon Sauce •Pumpkin-Pie Coffeecake •Streusel-Topped Blueberry Bars •Key Lime Tart with Tropical Fruit The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.
📒The American Heart Association Low Fat Low Cholesterol Cookbook ✍ Scott M. Grundy
📝The American Heart Association Low fat Low cholesterol Cookbook Book Synopsis : Offers more than 200 recipes designed to lower cholesterol levels and reduce the risk of heart disease
📒Betty Crocker S Low Fat Low Cholesterol Cookbook ✍ Betty Crocker
📝Betty Crocker s low fat low cholesterol cookbook Book Synopsis : Betty Crocker delivers delicious recipes featuring drastically lower fat and cholesterol content, without sacrificing flavor. Presenting scores of recipes for richly flavored main dishes, breads, snacks, and even desserts.
📝Low Fat Low Cholesterol Cookbook Book Synopsis : A collection of more than two hundred heart-healthy recipes is accompanied by nutritional analyses for each recipe, an easy-to-follow diet plan to reduce cholesterol and fat, and tips on ways to lessen the risk of cardiovascular disease. Original. 200,000 first printing.
📝American Heart Association Low Fat Low Cholesterol Cookbook Book Synopsis : Features a collection of heart-healthy recipes, along with guidelines on shopping, dining out, and creating healthier versions of traditional recipes.
📒Eating For Lower Cholesterol ✍ Catherine Cheremeteff Jones
📝Eating for Lower Cholesterol Book Synopsis : Provides nutritional advice in accordance with recently revised FDA guidelines about healthy cholesterol levels, sharing one hundred recipes that include such options as Homemade Chicken Tenders, Lemony White Bean and Escarole Soup, and Chocolate Mousse, in a guide that includes informational sidebars on eating out, stocking a healthy pantry, and more. Original.
📒The American Heart Association Low Fat Low Cholesterol Cookbook ✍ American Heart Association
📝The American Heart Association Low Fat Low Cholesterol Cookbook Book Synopsis : Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between “good” and “bad” cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.
📒The Low Cholesterol Diet And Recipe Book ✍ Christine France
📝The Low Cholesterol Diet and Recipe Book Book Synopsis : Over 220 delicious low-cholesterol and low-fat recipes divided into nine sections: Starters and Snacks; Meat Dishes; Poultry and Game; Fish and Seafood; Pasta, Pizzas, Pulses and Grains; Vegetables and Salads; Hot Puddings; Cold Desserts; and Cakes, Bakes
📒Eater S Choice ✍ Ron Goor
📝Eater s Choice Book Synopsis : Fully revised and updated, Eater's Choice recommends a simple method to reduce your risk of heart disease by up to 60 percent. Eater's Choice, a nationwide bestseller, is recommended by doctors and professional dietitians more often than any other book for people who want to lower blood cholesterol and live longer, healthier lives. The cornerstone of the Goor series, this fully revised edition recommends recent groundbreaking methods to control cardiac risk factors and provides information about the latest cholesterol-lowering drugs. Updated food tables make it easier than ever to choose the right foods for your diet.
📒Low Fat Low Cholesterol Chinese Cookbook ✍ Maggie Pannell
📝Low fat Low cholesterol Chinese Cookbook Book Synopsis : Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs ensure the recipes are easy to follow.
📒500 Low Cholesterol Recipes ✍ Dick Logue
📝500 Low Cholesterol Recipes Book Synopsis : A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.
📒Eat Your Way To Lower Cholesterol ✍ Ian Marber
📝Eat Your Way To Lower Cholesterol Book Synopsis : Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
📒The Great Cholesterol Myth Cookbook ✍ Jonny Bowden
📝The Great Cholesterol Myth Cookbook Book Synopsis : Argues that low-cholesterol fat may actually help in the fight against heart disease and organizes detailed meal plans and recipes that prevent and reverse heart diesease.
📒The Essential Low Fat Cookbook ✍ Antony Worrall Thompson
📝The Essential Low Fat Cookbook Book Synopsis : Fat is usually where the flavor in food comes from. This book proves that it is possible to cook delicious, appetizing food while keeping fat content to a minimum. It includes 200 recipes for salads, sides, light lunches, main courses, even desserts, that cut down on fat but don't compromise on taste.
📒Deliciously Low ✍ Harriet Roth
📝Deliciously Low Book Synopsis :
📝The Low Cholesterol Cookbook Health Plan Meal Plans and Low Fat Recipes to Improve Heart Health Book Synopsis : The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol “1 + 1 - 1 Eating Plan” will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results. Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with: ● More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries ● Detailed nutritional information for each low-cholesterol recipe ● Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid ● Low-cholesterol substitutions and alternatives for cooking and baking ● A 14-day meal plan to launch your low-cholesterol diet With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.