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📒French Kids Eat Everything ✍ Karen Le Billon
📝French Kids Eat Everything Book Synopsis : French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France. At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of how the French manage to feed children without endless battles and struggles with pickiness, French Kids Eat Everything features recipes, practical tips, and ten easy-to-follow rules for raising happy and healthy young eaters—a sort of French Women Don’t Get Fat meets Food Rules.
📒French Kids Eat Everything ✍ Karen Le Billon
📝French Kids Eat Everything Book Synopsis : Far too many parents face an ongoing struggle to get their kids to eat well, so why is it that French children gladly wolf down all the things our kids hate - the dreaded spinach or broccoli, fish, olives, salad...? In French Kids Eat Everything, Karen Le Billon shares her experience of moving to France and finding the inspiration to transform her family's approach to eating. If you've ever tried hiding healthy foods in your kids' meals, bribing them to finish - or even start - something healthy, or simply given up in exasperation at your child's extensive list of banned foods, this book will strike a chord. It charts the author's enlightening journey from stressed mum of picky eaters, to proud - if somewhat surprised - parent of healthy, happy eaters. Along the way, you'll discover the 'food rules' that help the French foster healthy eating habits, why it's vital to get kids to try the same food many times over, the value of educating your children about food from an early age, why how you eat is just as important as what you eat - and much, much more. With tips, tricks, rules and routines for happy, healthy eaters - plus some fast, tasty recipes to try - this isn't just another tale of Gallic gastronomic superiority but a practical guide to instilling in your kids healthy eating habits that will last them a lifetime (and ensure less stressful mealtimes for you too!).
📒The 7 Secrets Of Raising Happy Eaters ✍ Karen Le Billon
📝The 7 Secrets of Raising Happy Eaters Book Synopsis : Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended five servings of fruits and veggies per day (or even per week)? The 7 Secrets of Raising Happy Eaters is a practical and engaging guide for parents eager to get past their children's food resistance - or to avoid it altogether. The book introduces 7 Secrets of Raising Eager Eaters. Secrets include: Secret 1: Teach your child to eat, just like you teach them to read! Secret 6: 'Teach me to do it myself'. Child participation is every parent's secret weapon. Karen LeBillon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of learning to love new foods, enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, The 7 Secrets of Raising Happy Eaters is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children - from babies to toddlers to teens -into good eaters for life.
📒French Children Don T Throw Food ✍ Pamela Druckerman
📝French Children Don t Throw Food Book Synopsis : The book everyone is talking about: how the French manage to raise well-behaved children, and have a life! Who hasn't noticed how well-behaved French children are, compared to our own? *How come French babies sleep through the night? *Why do French children happily eat what is put in front of them? *How can French mothers chat to their friends while their children play quietly? *Why are French mothers more likely to be seen in skinny jeans than tracksuit bottoms? 'Fascintating...gripping...extremely funny...I loved it. It made me want to move to Paris' - India Knight, Sunday Times 'Her book should be dispensed on prescription' -Spectator
📒It S Not About The Broccoli ✍ Dina Rose
📝It s Not About the Broccoli Book Synopsis : Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.
📒Bringing Up Bebe One American Mother Discovers The Wisdom Of French Parenting ✍ Pamela Druckerman
📝Bringing Up Bebe One American Mother Discovers the Wisdom of French Parenting Book Synopsis : The secret behind France's astonishingly well-behaved children. When American journalist Pamela Druckerman has a baby in Paris, she doesn't aspire to become a "French parent." French parenting isn't a known thing, like French fashion or French cheese. Even French parents themselves insist they aren't doing anything special.Yet, the French children Druckerman knows sleep through the night at two or three months old while those of her American friends take a year or more. French kids eat well-rounded meals that are more likely to include braised leeks than chicken nuggets. And while her American friends spend their visits resolving spats between their kids, her French friends sip coffee while the kids play.Motherhood itself is a whole different experience in France. There's no role model, as there is in America, for the harried new mom with no life of her own. French mothers assume that even good parents aren't at the constant service of their children and that there's no need to feel guilty about this. They have an easy, calm authority with their kids that Druckerman can only envy.Of course, French parenting wouldn't be worth talking about if it produced robotic, joyless children. In fact, French kids are just as boisterous, curious, and creative as Americans. They're just far better behaved and more in command of themselves. While some American toddlers are getting Mandarin tutors and preliteracy training, French kids are- by design-toddling around and discovering the world at their own pace.With a notebook stashed in her diaper bag, Druckerman-a former reporter for The Wall Street Journal-sets out to learn the secrets to raising a society of good little sleepers, gourmet eaters, and reasonably relaxed parents. She discovers that French parents are extremely strict about some things and strikingly permissive about others. And she realizes that to be a different kind of parent, you don't just need a different parenting philosophy. You need a very different view of what a child actually is.While finding her own firm non, Druckerman discovers that children-including her own-are capable of feats she'd never imagined.
📒French Kids Eat Everything And Yours Can Too ✍ Karen Le Billon
📝French Kids Eat Everything and Yours Can Too Book Synopsis : A must-read for teachers and parents.—Marion Nestle, author of What to Eat Moving her young family to her husband’s hometown in northern France, Canadian Karen Le Billon is prepared for some cultural adjustment, but she doesn’t expect a family food revolution. The fancy foods and snack-free culture she finds there are hard for her picky-eater daughters to handle. And equally hard for their mother, who is lectured-for slipping her fussing toddler a snack—a recipe for obesity!—and forbidden from sending a brown-bag lunch in lieu of the elaborate fourcourse-school lunches intended to teach children to love their veggies. The family initially rebels, but Le Billon begins to see the wisdom in-a simple set of unwritten food rules that govern how the French foster healthy eating habits and good manners in babies and children. She observes-that French kids willingly eat everything—from fruit salad to foie gras, potato chips to snails, spinach to stinky blue cheese—and that this practice is considered normal by everyone, including the kids! Moreover, since diets are almost unheard of for French children, Le Billon discovers yet another version of the famous French paradox: while French kids love to eat, they are rarely overweight. And, intriguingly, although French parents spend just a few more minutes per day cooking than we do, their homemade meals are healthy and tasty, appealing to both adults and kids. Combining personal anecdotes with practical tips and delicious, easy recipes (like Five-Minute Fish en Papillote, Baby’s Vichyssoise, Crêpes, Zesty Orange Salad, and Mousse Au Chocolat, French Kids Eat Everything is a humorous, provocative look at the way we feed our kids.
📒B B Gourmet ✍ Jenny Carenco
📝B b Gourmet Book Synopsis : Move over mushy carrots and peas: The French teach their children to appreciate new flavors, ingredients, and textures from the first spoonful. No one knows this better than Jenny Carenco, mother of two and founder of leading French baby food brand Les Menus Bébé. In Bébé Gourmet, Jenny shares her popular recipes from Carrot and Cumin Purée to Baby Beef Bourguignon, along with cooking tips and organizational tricks to help you awaken your baby’s taste buds and encourage healthy eating habits. Recipes for lunches, dinners, and snacks are organized by the major stages of development: 4 months, 6 months, 9 months, 12 months and up. Bébé Gourmet features: • Dishes inspired by culinary traditions from France and other international cuisines • Nutritional guidance at each stage from Dr. Jean Lalau Keraly, Pediatric Nutritionist and Endocrinologist • Quick and easy recipes that take under 30 minutes to prepare (many under 15!) • “Yummy Tips” on adapting recipes for the whole family. By preparing satisfying, homemade meals, gradually introducing natural ingredients and seasonings, and passing on the pleasures of eating, you’ll be taking the first steps in raising an adventurous eater for life!
📒The Picky Eater Cure 2 Book Bundle ✍ Karen Le Billon
📝The Picky Eater Cure 2 Book Bundle Book Synopsis : The Picky Eater Cure 2 Book Bundle by Karen Le Billon contains two of her popular books, French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters and Getting to YUM: The 7 Secrets of Raising Eager Eaters. In this practical and engaging two-book collection, Karen Le Billon provides a how-to guide for parents to feed their children without endless battles and struggles with pickiness, and also reveals revolutionary new research on the science of taste. Kids don't learn to love healthy food by accident. Teach your kids to eat, just as you teach them to read!
📒My Two Year Old Eats Octopus ✍ Nancy Tringali Piho
📝My Two Year Old Eats Octopus Book Synopsis : Approaching its topic with humor, style, and a critical eye, this unique guidebook enables parents to provide a healthy and diverse diet for their children. Instead of providing yet another guide to kids’ nutrition, a medical discussion, a treatise on the perils of obesity, or a parenting primer on good table manners, this study demonstrates that children need to be taught how to eat well just as they are taught to walk. With detailed guidance from nutritionists, physicians, scientists, and chefs, this handbook details how to find the right foods, how to overcome recurring problems, and emphasize the healthiest elements. Dealing with the picky eater and the real worries about obesity and good nutrition, this survey posits that youngsters eat the way they do because of how the parents themselves eat—and shows how to combat any and all bad habits. Offering plenty of information on how to go about serious change and where to find the best resources, this reference is guaranteed to broaden the horizon of any child’s menu.