📒Food Of Life ✍ Najmieh Batmanglij

â™ Book Title : Food of Life
✍Author : Najmieh Batmanglij
â™›Publisher : Mage Pub
♣Release Date : 2011
âśżPages : 639
â™ ISBN : 193382347X
♬Available Language : English, Spanish, And French


đź“ťFood of Life Book Synopsis : Completely redesigned for today's generation of cooks and food enthusiasts, this 25th Anniversary Edition provides a treasure trove of recipes, along with an immersive cultural experience for those seeking to understand this ancient and timeless cuisine. This edition is a more user-friendly edition of the award-winning and critically acclaimed cookbook series which began in 1986. The book provides 330 classical and regional Iranian recipes as well as an introduction to Persian art, history and culture. The book's hundreds of full-colour photographs are intertwined with descriptions of ancient and modern Persian ceremonies, poetry, folktales, travelogue excerpts and anecdotes. This edition is a labour of love. The book began in exile after the Iranian Revolution of 1979 as a love letter to Batmanglij's children. Today, as accomplished adults in their own fields, her two sons, Zal and Rostam, encouraged her to redesign the book for their generation. "Food of Life" propels Persian cooking into the 21st Century, even as it honours venerable traditions and centuries of artistic expression. It is the result of 30 years of collecting, testing and adapting authentic and traditional Persian recipes for the American kitchen. Most of its ingredients are readily available throughout the U.S. enabling anyone from a master chef to a novice to reproduce the refined tastes, textures, and beauty of Persian cuisine. Food-related pieces from such classics as the 10th century Book of Kings, and 1,001 Nights to the miniatures of Mir Mosavvar and Aq Mirak, from the poetry of Omar Khayyam and Sohrab Sepehri to the humour of Mulla Nasruddin are all included. Each recipe is presented with steps that are logical and easy to follow. Readers learn how to simply yet deliciously cook rice, the jewel of Persian cooking, which, when combined with a little meat, fowl, or fish, vegetables, fruits, and herbs, provides the perfect balanced diet. This 25th Anniversary Edition contains 50% more pages than its 2009 predecessor and special added features: New Recipes adapted from Sixteenth-Century Persian cookbooks; Added vegetarian section for most recipes; Comprehensive dictionary of all ingredients; A glance at a few thousand years of the history of Persian Cooking; Master recipes with photographs illustrating the steps; Colour photographs of most recipes with tips on presentation; Updated section on Persian stores and Internet suppliers; Fahrenheit and Centigrade temperatures for all recipes; Choices for cooking recipes such as "kuku" in oven or on stovetop; Encourages use of seasonal and local ingredients from farmers markets, Community Supported Agriculture (CSAs) sources or one's own backyard.

📒New Food Of Life ✍ Najmieh Batmanglij

â™ Book Title : New Food of Life
✍Author : Najmieh Batmanglij
â™›Publisher : Mage Pub
♣Release Date : 1992
âśżPages : 440
â™ ISBN : PSU:000063310818
♬Available Language : English, Spanish, And French


đź“ťNew Food of Life Book Synopsis : This is a treasury of 240 classical and regional Iranian recipes. 120 colour photographs intertwined with descriptions of ancient and modern ceremonies, poetry, folk tales, travelogue excerpts, and anecdotes make New Food of Life not just a collection of recipes but also an introduction to Persian art and culture. Each recipe is presented in a format that is brilliantly logical and marvellously easy-to-follow. You will learn how to cook rice, the jewel of Persian cooking, simply yet deliciously. And by combining it with a little meat, fowl, or fish, vegetables, fruits, and herbs, you'll have a balanced diet -- colourful, yet healthy, simple yet exotic. Iranian festivals, ceremonies, and celebrations, together with the menus and recipes associated with them are described in detail: from the ancient winter solstice celebration, Yalda, or the "sun's birthday," which is the origin of such Western holidays as Christmas and Halloween, to the rituals and symbolism involved in a modern Iranian marriage. Like a magnificent Persian carpet, 1,000 years of Persian literature and art have been woven into the book. Food-related pieces from such classics as the 10th century Book of Kings, and 1,001 Nights to the miniatures of Mir Mussavar and Aq Mirak, from the poetry of Omar Khayyam to the humour of Mulla Nasruddin are all included. Now with the ingredients for Iranian food available in most US cities, "New Food of Life" makes accessible one of the world's oldest -- yet least known -- culinary traditions where the first recipes were written 4,000 years ago in a cuneiform script on clay tablets.

📒Food For Life ✍ Neal Barnard, M.D.

â™ Book Title : Food for Life
✍Author : Neal Barnard, M.D.
â™›Publisher : Harmony
♣Release Date : 2011-02-23
âśżPages : 368
â™ ISBN : 9780307755322
♬Available Language : English, Spanish, And French


đź“ťFood for Life Book Synopsis : Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings. From the Trade Paperback edition.

â™ Book Title : Adapa and the Food of Life
✍Author : Anonymous
â™›Publisher : Library of Alexandria
♣Release Date :
âśżPages :
â™ ISBN : 9781465517531
♬Available Language : English, Spanish, And French


đź“ťAdapa and the Food of Life Book Synopsis :

â™ Book Title : Life and Food in the Caribbean
✍Author : Cristine MacKie
â™›Publisher : Rowman & Littlefield
♣Release Date : 1995-01-01
âśżPages : 190
â™ ISBN : 9781561310647
♬Available Language : English, Spanish, And French


đź“ťLife and Food in the Caribbean Book Synopsis : The West Indian kitchen today, five hundred years after Columbus, is a wonderful blend of flavors and cooking styles. The islands are blessed with some of the richest soils in the world, and the different peoples who have settled there have developed a vibrant hybrid cuisine. Scottish rebels, enslaved Africans, indentured Portuguese and Chinese, and finally the East Indians all of these brought with them their traditional foods and cooking techniques. This book takes as its framework the stratified history of the islands from the early times of European exploration to the present day. The author draws extensively on original sources, such as diaries, which describe voyages from the China Sea, the Indian Ocean, and the Atlantic, and the implantation of new lives in the islands. She has collected recipes from the differing cuisines of all the peoples who live on the islands, and she portrays the way of life that has developed through the generations. She writes: "The Caribbean is an esthetic as full of emotion as a work of art. The air you breathe, the light that fills you, the myriad voices of nature and the past, the soil that provides for you-all these, wrapped together, are expressed in the kitchen."

📒The Versatile Vegetable ✍ Miranda Barrett

â™ Book Title : The Versatile Vegetable
✍Author : Miranda Barrett
â™›Publisher :
♣Release Date : 2009-09-01
âśżPages : 284
â™ ISBN : 0615856349
♬Available Language : English, Spanish, And French


đź“ťThe Versatile Vegetable Book Synopsis : The Versatile Vegetable is not just another cookbook. Even though it is filled with exquisitely delicious and simple recipes, it also educates and inspires you to make any changes needed to support good health and heal the body. In Miranda's simple, yet humorous way, you are led on a journey that will encourage an abundance of vegetables to come into your life. You will also learn why the condiments used in cooking, such as salt, oils and seasonings, play an intricate part in your health. The changes are simple and subtle, yet so powerful in their result, that you will truly be inspired to transform some basic cooking skills. "We are born with one body. If we do not treat that body with love and respect, it will die, and then we will have nowhere to live." This book offers an array of simple, yet delicious recipes for vegetable dishes that can be incorporated easily into your daily life. Miranda realizes that time is always a concern, meaning that quick and easy was the only way her recipes could be of service. She has also included nutritional information that will help guide you in choosing what oils or fats to use or what seasonings to flavor with. Her approach is to use foods in their most natural state. A great analogy lies in the process of buying clothes: Before paying for a new shirt, we tend to look at the label, check out the size or what it's made of, even before trying it on. If only we paid this much attention to the labels on food. Often we eat foods without even glancing at the list of ingredients, especially in this age of convenience and processing. To Miranda, this is a lot more worrying than buying a shirt a few sizes too big because we did not look at the label. The food we eat goes much deeper than the surface of the skin. You may also notice that she has chosen not to use certain ingredients in the recipes. You will not find any gluten, wheat products or refined sugars used in the book. Instead, Miranda has substituted with healthier options, suggested certain oils and flavorings, so that every part of each dish is beneficial. In her book, Miranda elaborates on the following topics, discussing them in length and suggesting a variety of excellent methods to keep the colon healthy: Digestion- a gut feeling and sometimes it doesn't feel so good. Constipation and how to eliminate it. The use of Probiotics, also known as friendly bacteria. Fats and Oils. Fats, sounds like a dirty word nowadays. Most people don't want fat, especially any extra on their bodies, so why would Miranda connect them to healing and encourage you to eat them? Because certain fats are essential to our health. In her book, Miranda separates the good oils from the bad and deciphers the potential health benefits of using the right kinds of oils. Additional sections include: How to Eat. Chewing. Regular Meals. Food Rotation. And the truth about Salt. Miranda also offers inventive alternatives for unhealthy ingredients which dramatically improve the nutritional value of an otherwise decadent dish, yet with all the flavor still remaining. The result is both a worthy and an artful skill, one that you will undoubtedly enjoy time after time while using "The Versatile Vegetable."

â™ Book Title : Economy of life or Food repose and love
✍Author :
â™›Publisher :
♣Release Date : 1868
âśżPages :
â™ ISBN : OXFORD:600039299
♬Available Language : English, Spanish, And French


đź“ťEconomy of life or Food repose and love Book Synopsis :

📒Pure Simple ✍ Pascale Naessens

â™ Book Title : Pure Simple
✍Author : Pascale Naessens
â™›Publisher : Abrams
♣Release Date : 2017-04-04
âśżPages : 208
â™ ISBN : 9781683350859
♬Available Language : English, Spanish, And French


📝Pure Simple Book Synopsis : In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than 60 recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.

📒Food For Life ✍ Loyle Shannon Jung

â™ Book Title : Food for Life
✍Author : Loyle Shannon Jung
â™›Publisher : Fortress Press
♣Release Date : 2004-01-01
âśżPages : 167
â™ ISBN : 1451412770
♬Available Language : English, Spanish, And French


đź“ťFood for Life Book Synopsis : Food for Life draws on L. Shannon Jung's gifts as theologian, ethicist, pastor, and eater extraordinaire. In this deeply thoughtful but very lively book, he encourages us to see our humdrum habits of eating and drinking as a spiritual practice that can renew and transform us and our world. In a fascinating sequence that takes us from the personal to the global, Jung establishes the religious meaning of eating and shows how it dictates a healthy order of eating. He exposes Christians' complicity in the face of widespread eating disorders we experience personally, culturally, and globally, and he argues that these disorders can be reversed through faith, Christian practices, attention to habitual activities like cooking and gardening, the church's ministry, and transforming our cultural policies about food.

📒Friendly Food ✍ Anne Ruth Swain

â™ Book Title : Friendly Food
✍Author : Anne Ruth Swain
â™›Publisher : Allen & Unwin
♣Release Date : 2004
âśżPages : 256
â™ ISBN : 174045376X
♬Available Language : English, Spanish, And French


đź“ťFriendly Food Book Synopsis : Delicious recipes for people who are eliminating foods including gluten, dairy, eggs, nuts and soy.

📒Cultured Food Life ✍ Donna Schwenk

â™ Book Title : Cultured Food Life
✍Author : Donna Schwenk
â™›Publisher : Xlibris Corporation
♣Release Date : 2011
âśżPages : 54
â™ ISBN : 9781452535227
♬Available Language : English, Spanish, And French


đź“ťCultured Food Life Book Synopsis : Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

📒The Seasoned Life ✍ Ayesha Curry

â™ Book Title : The Seasoned Life
✍Author : Ayesha Curry
â™›Publisher : Hachette UK
♣Release Date : 2016-09-20
âśżPages : 256
â™ ISBN : 9780316316347
♬Available Language : English, Spanish, And French


đź“ťThe Seasoned Life Book Synopsis : NATIONAL BESTSELLER A beautiful family-centric cookbook for the home chef, from Ayesha Curry In THE SEASONED LIFE Ayesha Curry will share 100 of her favorite recipes and invite readers into the home she has made with her two daughters and her husband Stephen Curry. Ayesha knows firsthand what it is like to be a busy mom and wife, and she knows that for her family, time in the kitchen and around the table is where that balance begins. This book has something for everybody. The simple, delicious recipes include Cast Iron Biscuits, Smoked Salmon Scramble, Homemade Granola, Mom's Chicken Soup, Stephen's 5 Ingredient Pasta, and plenty of recipes that get the whole family involved -- even the little ones!

â™ Book Title : Food and Foodways of Medieval Cairenes
✍Author : Paulina Lewicka
â™›Publisher : BRILL
♣Release Date : 2011-08-25
âśżPages : 626
â™ ISBN : 9789004194724
♬Available Language : English, Spanish, And French


đź“ťFood and Foodways of Medieval Cairenes Book Synopsis : As a corpus-based study which aims at profiling the food culture of medieval Cairo, the book is an attempt to reconstruct the menu of Cairenes as well as their various daily practices, customs and habits related to food and eating.

📒Cultured Food For Life ✍ Donna Schwenk

â™ Book Title : Cultured Food for Life
✍Author : Donna Schwenk
â™›Publisher : Hay House Incorporated
♣Release Date : 2013
âśżPages : 221
â™ ISBN : 1401942822
♬Available Language : English, Spanish, And French


đź“ťCultured Food for Life Book Synopsis : Donna Schwenk's world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce,Sprouted Ginger Scones with Peaches and Kefir Cream,Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna's family and friends, you'll learn everything you want to know about a diet that's as tasty as it is healthy.

📒The Food Revolution ✍ John Robbins

â™ Book Title : The Food Revolution
✍Author : John Robbins
â™›Publisher : Conari Press
♣Release Date : 2010-11-01
âśżPages : 480
â™ ISBN : 1609252926
♬Available Language : English, Spanish, And French


📝The Food Revolution Book Synopsis : In 1987, John Robbins published Diet for a New America, which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later. First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the food-politics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plant-based diet. The bok garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. After ten years in print, The Food Revolution is timelier than ever—and a very compelling read. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author.

📒Food For Life ✍ F. Deatherage

â™ Book Title : Food for Life
✍Author : F. Deatherage
â™›Publisher : Springer Science & Business Media
♣Release Date : 2013-06-29
âśżPages : 422
â™ ISBN : 9781468407488
♬Available Language : English, Spanish, And French


đź“ťFood for Life Book Synopsis : This book is addressed to the university student who is not a science major and to the general reader. An attempt is made to present an integrated view of some of the basic concepts of physical, biological, and social sciences relevant to the problem of providing people with food. The application of these disciplines has led to our present technologies of medicine, agriculture, and food science on which modern civilization rests. Technical information concerning foods has increased enormously in the less than a century that the basic concepts of the science of nutrition have been recognized. Scientific agriculture to provide food for an ever-growing population is scarcely a century and a half old. Feeding oneself is a very personal matter, and at the same time feeding large groups is the concern of society as a whole. Therefore, it is understandable that, in one way or another, the problems offood produc tion and distribution underlie the actions of politicians, bureaucrats, the leaders of government, and business managers. These situations of our modern life make rational and sound solutions to food problems difficult and often contribute to alarmism founded on partial scientific "truth" taken out of context. The trend toward more "consumerism" is unmistakable. But to serve the individual best, such movements must be based on sound judgments and reasoned scientific principles rather than on the often emotional compromises of opportunistic politicians, lawyers, and businessmen. That man requires wholesome, nutritious food is indisputable.

â™ Book Title : Life Cycle Assessment in the Agri food Sector
✍Author : Bruno Notarnicola
â™›Publisher : Springer
♣Release Date : 2015-01-06
âśżPages : 390
â™ ISBN : 9783319119403
♬Available Language : English, Spanish, And French


đź“ťLife Cycle Assessment in the Agri food Sector Book Synopsis : The book presents an overview of the International practices and state-of-the-art of LCA studies in the agri-food sector, both in terms of adopted methodologies and application to particular products; the final purpose is to characterise and put order within the methodological issues connected to some important agri-food products (wine, olive oil, cereals and derived products, meat and fruit) and also defining practical guidelines for the implementation of LCAs in this particular sector. The first chapter entails an overview of the application of LCA to the food sector, the role of the different actors of the food supply chain and the methodological issues at a general level. The other chapters, each with a particular reference to the main foods of the five sectors under study, have a common structure which entails the review of LCA case studies of such agri-food products, the methodological issues, the ways with which they have been faced and the suggestion of practical guidelines.

â™ Book Title : Simple Food for the Good Life
✍Author : Helen Nearing
â™›Publisher : Chelsea Green Publishing
♣Release Date : 1990-01-01
âśżPages : 309
â™ ISBN : 9781603580540
♬Available Language : English, Spanish, And French


đź“ťSimple Food for the Good Life Book Synopsis : Fifty years before the phrase "simple living" became fashionable, Helen and Scott Nearing were living their celebrated "Good Life" on homesteads first in Vermont, then in Maine. All the way to their ninth decades, the Nearings grew their own food, built their own buildings, and fought an eloquent combat against the silliness of America's infatuation with consumer goods and refined foods. They also wrote or co-wrote more than thirty books, many of which are now being brought back into print by the Good Life Center and Chelsea Green. Simple Food for the Good Life is a jovial collection of "quips, quotes, and one-of-a-kind recipes meant to amuse and intrigue all of those who find themselves in the kitchen, willingly or otherwise." Recipes such as Horse Chow, Scott's Emulsion, Crusty Carrot Croakers, Raw Beet Borscht, Creamy Blueberry Soup, and Super Salad for a Crowd should improve the mood as well as whet the appetite of any guest. Here is an antidote for the whole foods enthusiast who is "fed up" with the anxieties and drudgeries of preparing fancy meals with stylish, expensive, hard-to-find ingredients. This celebration of salads, leftovers, raw foods, and homegrown fruits and vegetables takes the straightest imaginable route from their stem or vine to your table. "The funniest, crankiest, most ambivalent cookbook you'll ever read," said Food & Wine magazine. "This is more than a mere cookbook," said Health Science magazine: "It belongs to the category of classics, destined to be remembered through the ages." Among Helen Nearing's numerous books is Chelsea Green's Loving and Leaving the Good Life, a memoir of her fifty-year marriage to Scott Nearing and the story of Scott's deliberate death at the age of one hundred. Helen and Scott Nearing's final homestead in Harborside, Maine, has been established in perpetuity as an educational progam under the name of The Good Life Center.

📒Shelf Life Assessment Of Food ✍ Maria Cristina Nicoli

â™ Book Title : Shelf Life Assessment of Food
✍Author : Maria Cristina Nicoli
â™›Publisher : CRC Press
♣Release Date : 2012-05-11
âśżPages : 316
â™ ISBN : 9781439846001
♬Available Language : English, Spanish, And French


📝Shelf Life Assessment of Food Book Synopsis : Determining accurate shelf life data for foods is essential for assuring food quality and protecting consumers from the effects of degradation. With a proper balance of theory and practical examples, Shelf Life Assessment of Food presents the essential criteria and current methodologies for obtaining accurate and reliable shelf life dating. Defining the process through a series of sequential steps, the book assists and supports researchers and food industry operators in planning a shelf life study that best suits their needs. Offering an integrated view of the present status of shelf life assessment, the book covers: Definitions, basic concepts, and regulatory aspects of food shelf life The shelf life assessment process, including preliminary steps, testing, modeling, and monitoring Methods for determining acceptability limits Critical indicators in shelf life assessment Real-time and accelerated shelf life testing Microbial indicators for shelf life prediction and determination Survival analysis methodologies and their role in modeling shelf life The effect of packaging materials properties in food shelf life assessment The book concludes with a series of case studies involving fresh-cut apple slices, fruit juices, frozen pasta, cheese breadsticks, coffee, frozen shrimp, and fruit-based noncarbonated soft drinks. Each case study begins with a brief presentation of the product and the problem most relevant to the product’s shelf life. The studies first define acceptability limits and identify the indicators of quality loss. Next, the book examines expiration time assessment by instrumental or sensory tools. Providing researchers and food industry operators with up-to-date data and procedures, this volume surveys the most critical factors and methods for obtaining accurate and reliable shelf life dating.

📒Food For Life ✍ Laila Ali

â™ Book Title : Food for Life
✍Author : Laila Ali
â™›Publisher : St. Martin's Press
♣Release Date : 2018-01-23
âśżPages : 288
â™ ISBN : 125013109X
♬Available Language : English, Spanish, And French


📝Food for Life Book Synopsis : Four-time undefeated boxing world champion, cooking personality, and passionate health advocate, Laila Ali’s Food For Life features over 100 sassy recipes that will help you “swap it out.” In Laila’s kitchen, nutrition is King, but flavor is Queen! In her debut cookbook, Laila shows you how to make knockout meals in ways that work with your busy and demanding life, so you can eat healthy, delicious food without feeling hungry! Food for Life shares more than 100 of Laila's favorite recipes. Whether you’re new to cooking, busy feeding a family, or ready to eat healthier, Food for Life will be your guidebook! In Food for Life, you’ll find real-life recipes to bring simple, healthy, hearty, and satisfying food to the table, such as: - Stovetop Ratatouille - Oven-“Fried” Chicken - West Coast Southern Greens - The Greatest of All Time Burger (her father's favorite) - Heavenly Lemon Yogurt Cake

📒Ikaria ✍ Diane Kochilas

â™ Book Title : Ikaria
✍Author : Diane Kochilas
â™›Publisher : Rodale
♣Release Date : 2014-10-14
âśżPages : 320
â™ ISBN : 9781623362959
♬Available Language : English, Spanish, And French


đź“ťIkaria Book Synopsis : The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.