The following are the results of "Fitness Confidential" books in our database. Click on the download or Read Now button to download or read "Fitness Confidential" ebook in pdf, epub, mobi, tuebl and audiobooks.
📒Fitness Confidential ✍ Vinnie Tortorich
📝Fitness Confidential Book Synopsis : "For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P.  of cover.
📒The Skinny Confidential ✍ Lauryn Evarts
📝The Skinny Confidential Book Synopsis : The Real Deets on How to Live a Skinny, Happy, Sexy Life Not sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life. I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun. With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all. If you love my blog, this book will give you the bigger picture-a total lifestyle guide.
📒Hockey Confidential ✍ Bob McKenzie
📝Hockey Confidential Book Synopsis : Over 500,000 hockey fans follow Bob McKenzie on Twitter and millions more on TSN—no one has the access or breadth and depth of experience when it comes to the hockey. Now in his very first book on the NHL, Bob goes behind the scenes, covering the inside stories, the lesser-known personalities and the events that shape Canada’s game. He talks to Bobby Orr about Connor McDavid (touted as “the next Crosby”), reveals the actual stats that NHL coaches and scouts use, and explores what it’s like to be Don Cherry’s son. Entertaining, insightful and a damn good read, Hockey Confidential is a must for every hockey fan.
📒Bolshoi Confidential ✍ Simon Morrison
📝Bolshoi Confidential Book Synopsis : In this enthralling, definitive new history of the Bolshoi Ballet, sensational performances onstage compete with political machinations backstage. On January 17, 2013, a hooded assailant hurled acid into the face of the artistic director of the Bolshoi Ballet, making international headlines. A lead soloist, enraged by institutional power struggles, later confessed to masterminding the crime. The scandal, though shocking, is not an anomaly in the turbulent and tormented yet magnificent history of the Bolshoi. Renowned music historian Simon Morrison reveals the ballet as a crucible of art and politics, beginning with the disreputable inception of the theatre in 1776 and proceeding through the era of imperial rule, the chaos of revolution, the oppressive Soviet years, and the recent $680 million renovation project. Drawing on exclusive archival research, Morrison creates a richly detailed tableau of the centuries-long war between world-class art and life-threatening politics that has defined this storied institution. As Morrison makes clear, as Russia goes, so goes the Bolshoi Ballet.
📒Cockpit Confidential ✍ Patrick Smith
📝Cockpit Confidential Book Synopsis : A New York Times bestseller For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular Ask the Pilot feature, separates the fact from fallacy and tells you everything you need to know... •How planes fly, and a revealing look at the men and women who fly them •Straight talk on turbulence, pilot training, and safety •The real story on congestion, delays, and the dysfunction of the modern airport •The myths and misconceptions of cabin air and cockpit automation •Terrorism in perspective, and a provocative look at security •Airfares, seating woes, and the pitfalls of airline customer service •The colors and cultures of the airlines we love to hate Cockpit Confidential covers not only the nuts and bolts of flying, but also the grand theater of air travel, from airport architecture to inflight service to the excitement of travel abroad. It's a thoughtful, funny, at times deeply personal look into the strange and misunderstood world of commercial flying. It's the ideal book for frequent flyers, nervous passengers, and global travelers. Refreshed and vastly expanded from the original Ask the Pilot, with approximately 75 percent new material.
📒Why We Get Fat ✍ Gary Taubes
📝Why We Get Fat Book Synopsis : What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.
📝Dolce Vita Confidential Fellini Loren Pucci Paparazzi and the Swinging High Life of 1950s Rome Book Synopsis : A romp through the worlds of film, fashion, and titillating journalism that made 1950s Rome the sexiest city on the planet. From the ashes of World War II, Rome was reborn as the epicenter of film, fashion, creative energy, tabloid media, and bold-faced libertinism that made “Italian” a global synonym for taste, style, and flair. A confluence of cultural contributions created a bright, burning moment in history: it was the heyday of fashion icons such as Pucci, whose use of color, line, and superb craftsmanship set the standard for women’s clothing for decades, and Brioni, whose confident and classy creations for men inspired the contemporary American suit. Rome’s huge movie studio, Cinecitta, also known as “Hollywood-on-the Tiber,” attracted a dizzying array of stars from Charleton Heston, Gregory Peck, Audrey Hepburn, Ava Gardner, and Frank Sinatra to that stunning and combustible couple, Elizabeth Taylor and Richard Burton, who began their extramarital affair during the making of Cleopatra. And behind these stars trailed street photographers—Tazio Secchiarioli, Pierluigi Praturlon, and Marcello Gepetti—who searched, waited, and pounced on their subjects in pursuit of the most unflattering and dramatic portraits of fame. Fashionistas, exiles, moguls, and martyrs flocked to Rome hoping for a chance to experience and indulge in the glow of old money, new stars, fast cars, wanton libidos, and brazen news photographers. The scene was captured nowhere better than in Federico Fellini’s masterpiece, La Dolce Vita, starring Marcello Mastroianni and the Swedish bombshell Anita Ekberg. It was condemned for its licentiousness, when in fact Fellini was condemning the very excess, narcissism, and debauchery of Rome’s bohemian scene. Gossipy, colorful, and richly informed, Dolce Vita Confidential re-creates Rome’s stunning ascent with vivid and compelling tales of its glitterati and artists, down to every last outrageous detail of the city’s magnificent transformation.
📒Eat Happy ✍ Anna Vocino
📝Eat Happy Book Synopsis : Eat Happy has 154 delicious grain-free, gluten-free recipes also free of processed sugars. If you are low carb, paleo, dealing with autoimmune issues, or just want to lose weight, Eat Happy gives you top notch comfort food/easy-to-make recipes, eliminating processed foods from your kitchen. You won't miss the sugars or the grains, and you'll make both your body and your brain happy!
📒Thailand Confidential ✍ Jerry Hopkins
📝Thailand Confidential Book Synopsis : "Wanna stand in the face of a charging elephant, get hit by a motorcycle, eat giant water bugs, blowtorch your mouth on some of the hottest chili peppers on earth, then go watch a sex change operation? Of course you don't, but, happily, Jerry Hopkins has done all that and more—lots more—in this darkly humorous, deeply affectionate, clear-eyed but never patronizing portrait of Thailand, his adopted home. Highly recommended." —Tim Cahill, author of Lost in My Own Backyard, Hold the Enlightenment and Jaguars Ripped My Flesh "After over a decade in the country, Hopkins knows and loves his subject dearly—that much is obvious—and his vivid portrait projects that love from every page." —Jann Wenner, editor and founder of Rolling Stone Magazine "A loving expose of everything that's wonderful about Thailand, and much that isn't. Should be required reading for all newcomers." —Joe Cummings, author of the Lonely Planet Thailand Guide Writer Jerry Hopkins came to Thailand for a visit in the 1980s, and ended up a permanent resident with a temporary visa—a big, white farang haunting the bars and back alleys of Bangkok. His essays explore the mystery and mayhem of "The Land of Smiles" to hilarious—and sometimes disturbing—effect.
📒Clubhouse Confidential ✍ Luis Castillo
📝Clubhouse Confidential Book Synopsis : Clubhouse Confidential is the explosive, inside story of Yankees players and managers by a bat boy who saw it all You are invited to come behind the closed doors of the Yankees' clubhouse for the ride of your life in this intimate memoir about the team's recent glory years and the superstars who made it all possible. For the first time ever, Luis "Squeegee" Castillo, bat boy and clubbie for the Yankees from 1998 to 2005, talks about working with Derek Jeter, Andy Pettitte, Jorge Posada, Mariano Rivera, Joe Girardi, Bernie Williams, Roger Clemens, Joe Torre, and many other modern-day Yankee greats. Luis saw and heard what really happened in the privacy of the clubhouse, at parties, and in hotel rooms, bar fights, and secret meetings from Miami to St. Louis, from Detroit to Arizona, and from Toronto to New York. He even vacationed with some players and got to know them like family, discovering their pitching and hitting secrets, joining them in all-nighters, and learning their often hilarious methods of meeting girls and having fun on the road. Like a fly on the wall, Luis takes you backstage to show you how A-Rod's bragging when he hits home runs annoys teammates. Discover how manager Joe Torre checks racing results during games. Hear what happens inside the sanctity of the clubhouse after Roger Clemens beans Mets catcher Mike Piazza and then-a few months later during the 2000 World Series-throws a bat at him. Find out how Mariano Rivera eats junk food during games, why Posada routinely fights with El Duque, what Jeter is really saying to players on other teams as he rounds the bases, and so much more. Everyone knows what happened on the field. Now pull up a chair and enjoy the secret stories that only Luis can tell about what really happened behind the scenes-and why.
📒The Obesity Code ✍ Jason Fung
📝The Obesity Code Book Synopsis : Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
📒Marriage Confidential ✍ Pamela Haag
📝Marriage Confidential Book Synopsis : “Inthis timely and thought-provoking analysis of modern coupledom, PamelaHaag& paints a vivid tableau of the ‘semi-happy’ couple. Written withwit and aplomb, this page turner will instigate an insurrection against ourmarital complacency.” —Esther Perel, author of Matingin Captivity Writtenwith the persuasive power of Naomi Wolf and the analytical skills of Susan Faludi, Pamela Haag’s provocative but sympathetic look atthe state of marriage today answers—and goes beyond—the question many of us are asking: "Is this all there is?"
📒Babylon Confidential ✍ Claudia Christian
📝Babylon Confidential Book Synopsis : When actress Claudia Christian flees a troubled childhood and moves to Hollywood at age 17, she steps through the looking glass into another world. From the set of Dallas to her starring role on the sci-fi series Babylon 5, Claudia’s affairs with billionaires, supermodels, rock stars, and celebrities are mixed with shootings, stalking, heartbreak, and betrayal. Onset and off, drama follows Claudia—an alcohol-fueled coke run and makeout session with a bridesmaid on her wedding day; her tempestuous, love-hate relationship with actor Angus Macfadyen; the conspiracy theories surrounding her ex-husband’s death; and a 20-year on-and-off relationship with billionaire Dodi Fayed before he dated Princess Diana. Hollywood life takes its toll on Claudia as she descends into alcohol addiction and a desperate battle to reclaim her life. Rehab, alternative treatments, and even hypnotism can’t break the cycle of alcohol abuse that threatens to destroy Claudia. Close to despair she discovers The Sinclair Method, a treatment that saves her life. Sometimes shocking, often humorous, always captivating — Babylon Confidential is a story of hope that will inspire and enlighten you.
📒Sweet Valley Confidential ✍ Francine Pascal
📝Sweet Valley Confidential Book Synopsis : A New York Times Best Seller! Now with this striking new adult novel from author and creator Francine Pascal, millions of devoted fans can finally return to the idyllic Sweet Valley, home of the phenomenally successful book series and franchise. Iconic and beloved identical twins Jessica and Elizabeth Wakefield are back and all grown up, dealing with the complicated adult world of love, careers, betrayal, and sisterhood. WANT MORE SWEET VALLEY RIGHT NOW?? Become a fan of Sweet Valley Confidential on Facebook or Twitter.
📒Dc Confidential ✍ David Schoenbrod
📝DC Confidential Book Synopsis : You think you know why our government in Washington is broken, but you really don't. You think it's broken because politicians curry favor with special interests and activists of the Left or Right. There's something to that and it helps explain why these politicians can't find common ground, but it misses the root cause. A half century ago, elected officials in Congress and the White House figured out a new system for enacting laws and spending programs--one that lets them take credit for promising good news while avoiding blame for government producing bad results. With five key tricks, politicians of both parties now avoid accounting to us for what government actually does to us. While you understand that these politicians seem to pull rabbits out of hats, hardly anyone sees the sleight of hand by which they get away with their tricks. Otherwise, their tricks wouldn't work. DC Confidential exposes the sleights of hand. Once they are brought to light, we can stop the tricks, fix our broken government, and make Washington work for us once again. The book explains the necessary reform and lays out an action plan to put it in place. Stopping the tricks would be a constructive, inclusive response to the anger that Americans from across the political spectrum feel toward what should be our government.
📒Strictly Confidential ✍ Roxy Jacenko
📝Strictly Confidential Book Synopsis : Meet Jasmine Lewis, the smart young publicist trying to work her way up from the bottom in Sydney's hottest PR company. She's done the coffee runs, the dry-cleaning pickups, the 5 a.m. starts, the 11 p.m. finishes. But still her evil boss Diane Wilderstein is never happy. So when Jasmine finds herself being summoned to Diane's office early one morning, she knows something's got to give. Luckily for Jasmine, faith lends a hand and helps her escape from the evil Diane to launch a fabulous new career. That should be a dream come true, right? Or is it the start of a whole new world of nightmares? 'Ever wondered what really goes on behind the slick facade of the PR world? Strictly Confidential will knock your Manolos off!' Gemma Crisp, Editor of CLEO.
📒Rat Pack Confidential ✍ Shawn Levy
📝Rat Pack Confidential Book Synopsis : For the first time, the full story of what happened when Frank Sinatra brought his best pals to party in a land called Vegas. January 1960. Las Vegas is at its smooth, cool peak. The Strip is a jet-age theme park, and the greatest singer in the history of American popular music summons a group of friends there to make a movie. One is an insouciant singer of Italian songs, ex-partner to the most popular film comedian of the day. One is a short, black, Jewish, one-eyed, singing, dancing wonder. One is an upper-crust British pretty boy turned degenerate B-movie actor, brother-in-law to an ascendant politician. And one is a stiff-shouldered comic with the quintessential Borscht Belt emcee's knack for needling one-liners. The architectonically sleek marquee of the Sands Hotel announces their presence simply by listing their names: FRANK SINATRA. DEAN MARTIN. SAMMY DAVIS, JR. PETER LAWFORD. JOEY BISHOP. Around them an entire cast gathers: actors, comics, singers, songwriters, gangsters, politicians, and women, as well as thousands of starstruck everyday folks who fork over pocketfuls of money for the privilege of basking in their presence. They call themselves The Clan. But to an awed world, they are known as The Rat Pack. They had it all. Fame. Gorgeous women. A fabulous playground of a city and all the money in the world. The backing of fearsome crime lords and the blessing of the President of the United States. But the dark side--over the thin line between pleasure and debauchery, between swinging self-confidence and brutal arrogance--took its toll. In four years, their great ride was over, and showbiz was never the same. Acclaimed Jerry Lewis biographer Shawn Levy has written a dazzling portrait of a time when neon brightness cast sordid shadows. It was Frank's World, and we just lived in it. From the Hardcover edition.
📒Pep Confidential ✍ Martí Perarnau
📝Pep Confidential Book Synopsis : Access inside the changing room and behind the scenes that any journalist or writer would kill for... Perarnau's insights are astonishing' - Graham Hunter 'Write about everything you see. Be as critical as you like' - Pep Guardiola to Martí Perarnau, Summer 2013 Martí Perarnau was given total access to Bayern Munich during season 2013-14. This book represents the first time in the modern era that a writer has got this close to one of the elite teams of world football. At the invitation of Pep Guardiola, he shadowed the Catalan, his staff and his superstar players during training and on matchdays. Bayer smashed domestic records on their way to the double, but were humiliated by Real Madrid in the Champions League semi-final. Perarnau was with them every step of the way. Perarnau is with Guardiola as he is courted by the world's greatest clubs during his sabbatical in New York. We hear Guardiola explain in detail the radical tactical moves which transform Bayern's season and reprogramme the players who will win the World Cup with Germany. Perarnau talks exclusively and in fascinating detail with an array of players, including Arjen Robben, Manuel Neuer, Philipp Lahm, Thiago Alc?ntara and Bastian Schweinsteiger. Pep Confidential is much more than the story of a season - it is also a lasting portrait of one of the greatest coaches in sport.
📒Menopause Confidential ✍ Tara Allmen, M.D.
📝Menopause Confidential Book Synopsis : An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
📒Charlie S Monsters ✍ Dean Lorey
📝Charlie s Monsters Book Synopsis : Hogwarts Meets Men In Black In A Thrilling Comic Adventure About A Very Gifted Boy Who Joins A Monster Fighting Academy. Charlie Benjamin Is Not Like Other Children When He Sleeps He Has Terrible Nightmares, And When He Wakes It Is To Find His Room Has Been Wrecked. Then One Day He Wakes Up To Find A Monster By His Bed. Luckily, A Band Of Monster-Hunting Strangers Arrives And Saves Him, Only To Whisk Him Away For Interrogation By The Mysterious Nightmare Division . It Turns Out That Charlie Has The Gift A Rare Ability To Open Portals Into The Dimension Where Monsters Lurk, And The Explanation For The Devastating Force Of His Nightmares. But His Gift Makes Him A Danger To Himself And Others: When He Is Made To Open A Portal His Power Is So Great That He Inadvertently Wakes Barakkas, One Of The Most Powerful And Evil Of All Monsters. Threatened With Reduction (A Lobotomy That Would Remove His Imagination) Charlie Is Saved By The Wise Headmaster Of The Nightmare Academy, Where He Is Taken To Explore His Talents And Prepare For The Coming Showdown With Barakkas&
📒Undoctored ✍ William Davis
📝Undoctored Book Synopsis : Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.