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📒Eat What You Love ✍ Marlene Koch
📝Eat What You Love Book Synopsis : 72 Enjoy all the delicious foods you love-guilt free! Over 300 easy, healthy recipes for everyone's favorite foods that taste great!! Imagine being able to effortlessly cut sugar, slash fat and calories, and curb excess carbs-all while enjoying the delicious foods you love. You can! With more than one million of her "amazing" cookbooks sold, New York Times bestselling author Marlene Koch is a "magician" when it comes to creating healthy recipes with crave-worthy taste. With over 300 quick & easy, guaranteed delicious family-friendly recipes like cheesy Skillet Chicken Parmesan, crispy Oven-Baked Onion Rings and Unbelievable Chocolate Cake, this book is perfect for everyone (and every diet!). A proven guide for weight loss, diabetes, and simply utterly delicious everyday eating, this updated edition includes: Everyday comfort foods, family favorites, and amazing recipes inspired by popular restaurants such as Jamba Juice (Berry Berry Lime Smoothie), Chili's ® (Beef Fajitas), and Panda Express ® (Quicker-than-Take-Out Orange Chicken!) Dozens of sensational dessert recipes like Amazing Peanut Butter Cookies (with 5 ingredients) and Key Lime Cheesecake "Cupcakes," that everyone can enjoy Healthy cooking tips, easy-to-find ingredients and nutrition information for every recipe with smart points comparisons and diabetic food exchanges BRAND NEW: Updated weight watcher pointscomparisons, all-natural sweetener options, gluten-free recipe guide and two weeks of calorie/carb-controlled menus!
📒Eat What You Love Love What You Eat ✍ Michelle May M.D.
📝Eat What You Love Love What You Eat Book Synopsis : Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and joyfully. No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This book will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve. Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle. With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love--without guilt or bingeing. In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you’ll live the balanced, vibrant life you crave. Eat What You Love, Love What You Eat received seven awards for publishing including Best Health Book, Best Body-Mind-Spirit Book, Best Nutrition Book, and Best Self-Help Book. TIME.com called Eat What You Love, Love What You Eat one of the Top 10 Notable New Diet Books for 2010 (though Dr. May insists that it is actually a how-NOT-to-diet book). Looking for Am I Hungry? What to Do When Diets Don't Work? We are sorry but that book is now out of print and has been replaced by this greatly revised, updated, and expanded version, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. While Eat What You Love, Love What You Eat is based on the same key concepts to guide readers out of yo-yo dieting, it also includes new tools and strategies, new chapters and topics (including head hunger, emotional eating, fearless eating, mindful eating, and mindful movement), personal stories from Dr. May and her patients, dozens of recipes from Dr. May s husband, Chef Owen, and much more.
📒Eat What You Love Quick Easy ✍ Marlene Koch
📝Eat What You Love Quick Easy Book Synopsis : Great-tasting, guilt-free favorites—in a flash! From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate “Cup” Cakes for One, every speedy crave-worthy recipe in this book is low in sugar, fat, and calories—but you would NEVER know by tasting them! In Eat What You Love: Quick & Easy, New York Times bestselling author Marlene Koch proves once again why she's called “a Magician in the Kitchen!” Readers rave about Marlene's amazing recipes, and in her quickest, easiest collection of recipes ever, she makes eating what you love a snap with flavor-packed favorites like: Crispy Teriyaki Fried Chicken – 10 minutes prep and only 205 calories Quick-Fix Quesadilla Burgers – 320 calories instead of the usual 1,420! 15-Minute Coconut Cream Candy Bar Pie – 190 calories and 70% less sugar With more than 180 super-satisfying family-friendly recipes for every meal of the day—this cookbook is perfect for everyone, and every diet! Plus: Every recipe can be made in 30 minutes – or less! Gluten-free recipes, all-natural sweetening, and cooking for two included Gorgeous full-color photographs throughout Nutritional information for every recipe with diabetic exchanges, carb choices, and Weight Watcher point comparisons.
📒Eat What You Love Love What You Eat With Diabetes ✍ Michelle May
📝Eat What You Love Love What You Eat with Diabetes Book Synopsis : After receiving a diagnosis of prediabetes or diabetes, you may believe that the days of eating what you love are over. Between making lifestyle changes, monitoring your blood glucose levels, and preventing complications, it’s only natural to feel overwhelmed. The good news is that you can take charge of your diabetes self-management without deprivation or guilt. Eat What You Love, Love What You Eat with Diabetes by Michelle May builds on the mindfulness principles originally provided in her groundbreaking book, Eat What You Love, Love What You Eat—principles that can help you live and eat with awareness and intention. In this book, you will learn how to change the way you think about food, how to plan meals mindfully, how to manage medications, and how to be more flexible in managing your condition. This unique book is a comprehensive, mindfulness-based guide to understanding and managing prediabetes and diabetes. The practical mind-body approaches you'll find within its pages help to shift the conversation from rigid nutrition rules and strict exercise regimens to awareness of beliefs, thoughts, physical states, and habits for long-term lifestyle change. By learning how to make decisions mindfully, you can thrive with diabetes and take an active role in your diabetes care.
📒Eat What You Love Everyday ✍ Marlene Koch
📝Eat What You Love Everyday Book Synopsis : “Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You Love–Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (Pasta Carbonara for 335 calories—not 1,440!), special occasion dishes, comprehensive nutritional analysis including Food Exchanges and Weight Watcher plus points comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and glutenfree eating. Incredible Testimonials from Marlene's fans: “I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes.” “I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY.” “I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months.”
📒Flavour ✍ Ruby Tandoh
📝Flavour Book Synopsis : Ruby Tandoh’s new book brings us over 170 recipes – sweet and savoury – for every day, every budget, every taste, in a cookbook that puts your appetite first. Organised by ingredient, Flavour helps you to follow your cravings, or whatever you have in the fridge, to a recipe. Creative, approachable and inspiring, this is cooking that, while focusing on practicality and affordability, leaves you free to go wherever your appetite takes you. It is a celebration of the joy of cooking and eating. Ruby encourages us to look at the best ways to cook each ingredient; when it’s in season, and which flavours pair well with it. With this thoughtful approach, every ingredient has space to shine; storecupboard staples inspire as much attention as a cut of meat and a sprig of thyme takes centre stage baked into soft teatime cakes. These are recipes that feel good to make, eat and share, and each plate of food is assembled with care and balance. Including Hot and Sour Lentil Soup, Ghanaian Groundnut Chicken Stew, Glazed Blueberry Fritter Doughnuts, Mystic Pizza and Carrot and Feta Bites with Lime Yoghurt, this is a cookbook that focuses above all on flavour and freedom – to eat what you love.
📒Eat More Of What You Love ✍ Marlene Koch
📝Eat More of What You Love Book Synopsis : The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick ‘n’ easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. “Marlene’s quick and easy, fool-proof recipes are perfect for everyone and every diet!” Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You’ll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.
📒Eat What You Love Love What You Eat For Students ✍ Michelle May M.D.
📝Eat What You Love Love What You Eat for Students Book Synopsis : Mindful Eating for Students - Do you love to eat? - Do you obsess about everything you eat? - Do you feel guilty when you eat certain foods? - Do you eat while you’re studying or watching TV? - Do you eat fast? - Do you feel stuffed after eating? - Do you eat when you’re stressed, bored, or one of a hundred other reasons? - Do you use exercise to earn the right to eat? Have you forgotten that the purpose of eating is to fuel your life? Eat What You Love, Love What You Eat for Students will help you discover how to eat mindfully, enjoying every aspect of the experience. You’ll learn to eat the foods you love fearlessly, without guilt or overeating. You’ll learn how to trust your natural ability to eat the right amount of food and meet your other needs in more fulfilling ways. Most important, you’ll learn a lifelong method for making decisions about eating that frees your energy to live the vibrant life you crave! Mindful Eating for College and University Campuses Eat What You Love, Love What You Eat for Students is the text book for the Am I Hungry? “Mindful Eating” course on college and university campuses; learn more about Instructor Training at http://amihungry.com/programs/mindful-eating-for-students/. Mindful eating is an ancient practice with profound applications for preventing and resolving common eating challenges in a modern food-abundant environment. Introducing young adults to mindful eating as they establish independence and/or begin their careers in health and wellness professions will have a huge impact on their personal lives and the lives of those they interact with in the future! The Mindful Eating for Students course, adapted from the Am I Hungry? Mindful Eating Program, provides students with a flexible, non-diet, mindfulness-based approach to eating, physical activity, and self-care. During the class, students will explore the six crucial decision points in the Mindful Eating Cycle and develop sustainable skills for effective lifestyle management that they can apply personally and professionally.
📒Eat What You Love Love What You Eat ✍ Michelle May
📝Eat What You Love Love What You Eat Book Synopsis : Do you deprive yourself, give in to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop fearing food and start eating mindfully and joyfully to create the healthy, energetic, and vibrant life you crave.
📒How To Eat Like A Hot Chick ✍ Jodi Lipper
📝How to Eat Like a Hot Chick Book Synopsis : Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense! With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you're down in the dumps (or if you just got dumped). They'll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all. It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can.
📒Eat What You Love ✍ Stacey Browning Pardue
📝Eat What You Love Book Synopsis :
📒Eat What You Love ✍ Sonoma Press
📝Eat What You Love Book Synopsis : Eat What You Love gives people living with diabetes the freedom to enjoy their favorite foods while making smart and informed food choices. 150 recipes for delicious and comforting mix-and-match meals are designed to ensure managing diabetes is simple and satisfying. And with countless combinations for every meal of the day, you and your household will never get bored. Accessible ingredients and a user-friendly layout make creating balanced meals easy--even fun. Get started today with: * Easy-to-understand diabetic meal-planning guidelines * A handy chart of diabetes-friendly substitutions for typically high-carb foods * Quick & Easy recipe labels for when you're short on time * Nutritional information for every recipe * Advice and stories from people living with diabetes * Bonus chapters featuring sides and desserts for even more variety
📒Pressure Cooker ✍ Tracy Blum
📝Pressure Cooker Book Synopsis :
📒Family Circle Eat What You Love Lose ✍ Peggy Katalinich
📝Family Circle Eat What You Love Lose Book Synopsis : What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie. Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!
📒The Carblovers Diet ✍ Ellen Kunes
📝The CarbLovers Diet Book Synopsis : The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides! Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years. Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars! Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!
📒Taste Of Home Diabetes Family Friendly Cookbook ✍ Taste Of Home
📝Taste of Home Diabetes Family Friendly Cookbook Book Synopsis : For many family cooks, it can be hard enough to simply decide what to make for dinner…add in managing diabetes and preparing something everyone will love, and many family cooks may be left wondering where to begin. Look no further! Taste of Home Diabetes Family Friendly Cookbook serves up an enticing collection of slimmed-down recipes that don't skimp on flavor…recipes that include a full spectrum of hearty dishes that are particularly low in sugar, carbs, sodium and fat yet still make mouths water! Best of all, these dishes are shared by other home cooks who know how to set a hot and hearty meal on the table that everyone enjoys! You'll find all your favorites here…bubbling casseroles, classic entrees, steaming soups, oven-fresh breads and luscious desserts! Get ready to dig in, eat healthy and feel great! With Diabetes Family Friendly Cookbook at your fingertips, cooking for your entire family has never been easier. CHAPTERS • Appetizers• Snacks & Beverages• Breakfast & Brunch Breads,Rolls & Muffins• Salads & Side Dishes •Soups & Sandwiches• Beefy Entrees •Poultry Favorites • Pork, Ham & More Seafood Suppers •Cookies & Bars Just Desserts Recipe Sampling Grilled Feta Quesadillas Pineapple Iced Tea Trail Mix Clusters Chocolate Pistachio Biscotti •Cheddar Dill Biscuits •Black Forest Crepes French Toast with Apple Topping•Slow Cooker Fajitas• Easy Burgundy Stew• Chicken Pasta Skillet •Chili Pork Tenderloin• Chocolate Chip Cream Cheese Bars• No-Guilt Brownies• Banana Split Dessert •Chocolate-Dipped Strawberry Cheesecake
📒The Carblover S Diet Cookbook ✍ Ellen Kunes
📝The CarbLover s Diet Cookbook Book Synopsis : The CarbLover's Diet revealed that eating pasta, bread, potato and pizza can actually make you happier, healthier, and thinner - for good! The CarbLover's Diet Cookbook contains over 150 delicious recipes that you'll enjoy eating and that will help you lose weight. There are 7-day and 21-day menu plans designed to kickstart your diet and a broken down 'Grab & Go' section for the healthiest, tastiest ingredients, packaged meals, and treats, approved by the CarbLover's. We've got it all covered!
📒 ✍ Уильям Шекспир
📝 Book Synopsis : Изысканный юмор, остроумные диалоги, веселые песни, чудовищное предательство, безвременная смерть, чудесное воскресение и вечнозеленая любовь в новом переводе искрометной комедии В. Шекспира «Много шума из ничего». Перевод выполнен поэтом и переводчиком Ю. Лифшицем и наверняка найдет своих благодарных читателей. В оформлении обложки использована иллюстрация британского художника Маркуса Стоуна (1840—1921) к комедии В. Шекспира «Много шума из ничего» – «Клавдио обвиняет Геро в бесчестии».
📒 ✍ Конфуций
📝 Book Synopsis : Во всей истории мировой философии найдется не много мыслителей, которых можно было бы поставить рядом с Конфуцием (VI-V вв. до н. э.). Легендарный великий Учитель, непререкаемый авторитет для китайской философской традиции, он давно уже перешагнул ее совсем не тесные рамки. Наследие Конфуция, если отбросить массу сомнительных и откровенно приписываемых ему текстов, выглядит очень лаконично. Книга изречений «Луньюй», записанных учениками Конфуция, относится к числу наиболее бесспорных книг знаменитого философа.До недавнего времени о Конфуции больше слышали, чем читали, поэтому в нашем издании «Луньюй» дополнен трудами учеников Конфуция, а также обширными комментариями и биографическими пояснениями, накопившимися за последние две тысячи лет.
📒An A Z Guide To Food Additives ✍ Deanna M. Minich
📝An A Z Guide to Food Additives Book Synopsis : An A-Z Guide to Food Additives will help consumers avoid undesirable food additives and show them which additives do no harm and may even be nutritious. Designed to fit in a purse or pocket, this little book will serve as an ""additive translator"" when navigating through the landmine field of additives or ingredients that may cause allergic reactions like headaches, fatigue, and breathing difficulties or those that cause bloating or make one hyperactive. Included are safety ratings to 300 ingredients and reference charts of such additives as those that may potentially cause cancer or allergic reactions or that should be limited for sodium-sensitive individuals. There is also essential nutrition advice, hints on what to look for when reading those unreadable ingredient labels, and even tips on buying fresh produce in order to avoid pesticides.
📒 ✍ Элизабет Гилберт
📝 Book Synopsis : Roman ob otkrytii teorii Darvina do togo, kak eto sdelal Darvin. Nepovtorimaya istorii o sile dukha, lyubvi i nauchnykh otkrytiyakh