📒Eat And Run ✍ Scott Jurek

â™ Book Title : Eat and Run
✍Author : Scott Jurek
â™›Publisher : Houghton Mifflin Harcourt
♣Release Date : 2012-06-05
âśżPages : 288
â™ ISBN : 9780547722078
♬Available Language : English, Spanish, And French

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📝Eat and Run Book Synopsis : “In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons. “Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post “A shockingly honest, revealing, and inspiring memoir.”—Trail Runner

📒Eat Run ✍ Scott Jurek

â™ Book Title : Eat Run
✍Author : Scott Jurek
â™›Publisher : Houghton Mifflin Harcourt
♣Release Date : 2012
âśżPages : 260
â™ ISBN : 9780547569659
♬Available Language : English, Spanish, And French

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đź“ťEat Run Book Synopsis : Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

📒Eat And Run ✍ Scott Jurek

â™ Book Title : Eat and Run
✍Author : Scott Jurek
â™›Publisher : A&C Black
♣Release Date : 2012-07-05
âśżPages : 272
â™ ISBN : 9781408833391
♬Available Language : English, Spanish, And French

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đź“ťEat and Run Book Synopsis : 'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.

📒Run Fast Eat Slow ✍ Shalane Flanagan

â™ Book Title : Run Fast Eat Slow
✍Author : Shalane Flanagan
â™›Publisher : Rodale
♣Release Date : 2016-08-09
âśżPages : 256
â™ ISBN : 9781623366827
♬Available Language : English, Spanish, And French

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đź“ťRun Fast Eat Slow Book Synopsis : From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

📒Swim Bike Run Eat ✍ Tom Holland

â™ Book Title : Swim Bike Run Eat
✍Author : Tom Holland
â™›Publisher : Fair Winds Press (MA)
♣Release Date : 2014-06-01
âśżPages : 192
â™ ISBN : 9781592336067
♬Available Language : English, Spanish, And French

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đź“ťSwim Bike Run Eat Book Synopsis : It's race day and you have your running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. In this book, Tom Holland joins sports dietitian Amy Goodson

📒Meb For Mortals ✍ Meb Keflezighi

â™ Book Title : Meb For Mortals
✍Author : Meb Keflezighi
â™›Publisher : Rodale
♣Release Date : 2015-04-07
âśżPages : 208
â™ ISBN : 9781623365486
♬Available Language : English, Spanish, And French

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đź“ťMeb For Mortals Book Synopsis : With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.

📒Eat And Run ✍ Jean Harbour

â™ Book Title : Eat and Run
✍Author : Jean Harbour
â™›Publisher : Houghton Mifflin
♣Release Date : 2005-06-11
âśżPages : 11
â™ ISBN : 0618648941
♬Available Language : English, Spanish, And French

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đź“ťEat and Run Book Synopsis :

â™ Book Title : The Runner s Guide to the Meaning of Life
✍Author : Amby Burfoot
â™›Publisher : Rodale
♣Release Date : 2000-04-22
âśżPages : 144
â™ ISBN : 1579542638
♬Available Language : English, Spanish, And French

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đź“ťThe Runner s Guide to the Meaning of Life Book Synopsis : After 35 years of running, champion marathoner Amby Burfoot shares the wisdom and insights he has gained along the way in this first book of a new series of Daybreak books that find the spiritual message in seemingly ordinary activities.

📒Born To Run ✍ Christopher McDougall

â™ Book Title : Born to Run
✍Author : Christopher McDougall
â™›Publisher : Profile Books
♣Release Date : 2010-12-09
âśżPages : 287
â™ ISBN : 9781847652287
♬Available Language : English, Spanish, And French

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đź“ťBorn to Run Book Synopsis : At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

📒Eat And Run ✍ Jan Ferris Koltun

â™ Book Title : Eat and Run
✍Author : Jan Ferris Koltun
â™›Publisher :
♣Release Date : 1979
âśżPages : 232
â™ ISBN : 003044571X
♬Available Language : English, Spanish, And French

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đź“ťEat and Run Book Synopsis :

📒Eat Run And Live Healthy ✍ Karen W. Olson

â™ Book Title : Eat Run and Live Healthy
✍Author : Karen W. Olson
â™›Publisher :
♣Release Date : 2009-03-27
âśżPages : 20
â™ ISBN : 1894778502
♬Available Language : English, Spanish, And French

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đź“ťEat Run and Live Healthy Book Synopsis : Nurse Ellen visits Annie Calf Robe's classroom. Through the use of Nurse Ellen's big colourful pictures and fun activities, the children learn about the importance of healthy foods.

📒Natural Born Heroes ✍ Christopher McDougall

â™ Book Title : Natural Born Heroes
✍Author : Christopher McDougall
â™›Publisher : Profile Books
♣Release Date : 2015-04-16
âśżPages : 488
â™ ISBN : 9781847659330
♬Available Language : English, Spanish, And French

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đź“ťNatural Born Heroes Book Synopsis : When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.

â™ Book Title : The Terrible and Wonderful Reasons Why I Run Long Distances
✍Author : The Oatmeal
â™›Publisher : Andrews McMeel Publishing
♣Release Date : 2014-09-30
âśżPages : 136
â™ ISBN : 9781449461416
♬Available Language : English, Spanish, And French

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đź“ťThe Terrible and Wonderful Reasons Why I Run Long Distances Book Synopsis : This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.

📒Eat Bacon Don T Jog ✍ Grant Petersen

â™ Book Title : Eat Bacon Don t Jog
✍Author : Grant Petersen
â™›Publisher : Workman Publishing
♣Release Date : 2014-11-18
âśżPages : 240
â™ ISBN : 9780761183099
♬Available Language : English, Spanish, And French

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📝Eat Bacon Don t Jog Book Synopsis : This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

â™ Book Title : Eat and Run Level 4 Theme 1 1 6pk
✍Author :
â™›Publisher :
♣Release Date : 2005-10-10
âśżPages :
â™ ISBN : 0618672990
♬Available Language : English, Spanish, And French

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đź“ťEat and Run Level 4 Theme 1 1 6pk Book Synopsis :

📒Go Wild ✍ John J. Ratey

â™ Book Title : Go Wild
✍Author : John J. Ratey
â™›Publisher : Hachette UK
♣Release Date : 2014-06-03
âśżPages : 288
â™ ISBN : 9780316246071
♬Available Language : English, Spanish, And French

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đź“ťGo Wild Book Synopsis : The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

📒The Cool Impossible ✍ Eric Orton

â™ Book Title : The Cool Impossible
✍Author : Eric Orton
â™›Publisher : Simon and Schuster
♣Release Date : 2013-05-23
âśżPages : 272
â™ ISBN : 9781471130519
♬Available Language : English, Spanish, And French

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đź“ťThe Cool Impossible Book Synopsis : Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

📒Eat And Run ✍ Scott Jurek

â™ Book Title : Eat and Run
✍Author : Scott Jurek
â™›Publisher : Editions Paulsen
♣Release Date : 2016-03-24T00:00:00+01:00
âśżPages : 320
â™ ISBN : 9782352212058
♬Available Language : English, Spanish, And French

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📝Eat and Run Book Synopsis : Après avoir rencontré un grand succès aux Etats-Unis, le livre Eat & Run, écrit par le coureur Scott Jurek est publié en France depuis avril 2015. Dans ce livre, lauteur évoque, avec une grande sensibilité, son improbable parcours. Enfant chétif et peu enclin aux pratiques sportives, il est parvenu à se transformer en athlète dexception. Une mutation rendue possible grâce à un mental hors norme et en suivant un régime alimentaire rigoureux. Mêlant souvenirs personnels, conseils sportifs et recettes de cuisines véganes, Scott Jurek dévoile son histoire personnelle, son mode de vie et les secrets dentrainement qui lont emmené au plus haut niveau de lultra-marathon. Depuis près de 20 ans, Scott Jurek domine de toute sa classe le monde exigeant et en pleine expansion de lultra-marathon. Détenteur depuis 2010 du record des États-Unis sur 24 heures, il est aussi lun des personnages principaux du best-seller Born to Run, de Chris McDougal, (éditions Guérin, 2012). Dans Eat and Run, il dévoile sa vie privée et retrace sa carrière exceptionnelle de champion végétarien pour en faire une source dinspiration à lattention de tous les autres coureurs.De son enfance passée à chasser et à pêcher dans un Meadwest où la viande est à lhonneur à chaque repas, à son immersion progressive dans lultra-marathon et le végétarisme, Scott témoigne du pouvoir infini de la volonté et fait voler en éclats les idées reçues en matière de diététique sportive. Avec ses récits de courses épiques, ses conseils pratiques et ses recettes personnelles, il offre à tous une source de motivation et nous ouvre en passant de nouveaux horizons culinaires.

📒Eat Sweat Play ✍ Anna Kessel

â™ Book Title : Eat Sweat Play
✍Author : Anna Kessel
â™›Publisher : Pan Macmillan
♣Release Date : 2016-06-16
âśżPages :
â™ ISBN : 9781509808113
♬Available Language : English, Spanish, And French

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📝Eat Sweat Play Book Synopsis : 'I’d go as far to say that this book was a life changer for my health and fitness.' Estée Lalonde Long-listed for the William Hill Sports Book of the Year Award. Sport's for everyone . . . isn't it? Society has led us to believe that women and sport don’t mix. But why? What happens to the young girls who dare to climb trees and cartwheel across playgrounds? In her exploration of major taboos, from sex to the gender pay gap, sports journalist Anna Kessel discovers how sport and exercise should play an integral role in every sphere of our modern lives. Covering a fascinating range of women, from Sporty Spice to mums who box and breastfeed, Eat Sweat Play reveals how women are finally reclaiming sport, and by extension their own bodies, for themselves - and how you can too. 'Anna Kessel's book should inspire a whole generation of women. It ought to be on the school curriculum.' Hadley Freeman

📒Eat Cake ✍ Jeanne Ray

â™ Book Title : Eat Cake
✍Author : Jeanne Ray
â™›Publisher : Crown
♣Release Date : 2012-02-08
âśżPages : 272
â™ ISBN : 9780307816351
♬Available Language : English, Spanish, And French

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📝Eat Cake Book Synopsis : Ruth loves to bake cakes. When she is alone, she dreams up variations on recipes. When she meditates, she imagines herself in the warm, comforting center of a gigantic bundt cake. If there is a crisis, she bakes a cake; if there is a reason to celebrate, she bakes a cake. Ruth sees it as an outward manifestation of an inner need to nurture her family—which is a good thing, because all of a sudden that family is rapidly expanding. First, her mother moves in after robbers kick in her front door in broad daylight. Then Ruth’s father, a lounge singer, who she’s seen only occasionally throughout her life, shatters both wrists and, having nowhere else to go, moves in, too. Her mother and father just happen to hate each other with a deep and poisonous emotion reserved only for life-long enemies. Oh, yes indeed! Add to this mix two teenagers, a gainfully employed husband who is suddenly without a job, and a physical therapist with the instincts of a Cheryl Richardson and you’ve got a delightful and amusing concoction that comes with its own delicious icing. One of Jeanne Ray’s specialties is giving us believable, totally likable characters, engaged in the large and small dramas and amusements of life. Eat Cake is whimsical, warm, and satisfying. Eat Cake is Jeanne Ray at her best. Pull up a chair and eat cake!

📒Eat The Document ✍ Dana Spiotta

â™ Book Title : Eat the Document
✍Author : Dana Spiotta
â™›Publisher : Simon and Schuster
♣Release Date : 2006-02-21
âśżPages : 304
â™ ISBN : 9780743288996
♬Available Language : English, Spanish, And French

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đź“ťEat the Document Book Synopsis : Dana Spiotta, whom Michiko Kakutani called "wonderfully observant and wonderfully gifted...with an uncanny feel for the absurdities and sadness of contemporary life" (The New York Times), has written a bold and moving novel about a fugitive radical from the 1970s who has lived in hiding for twenty-five years. Eat the Document is a hugely compelling story of activism, sacrifice, and the cost of living a secret. In the heyday of the 1970s underground, Bobby DeSoto and Mary Whittaker -- passionate, idealistic, and in love -- design a series of radical protests against the Vietnam War. When one action goes wrong, the course of their lives is forever changed. The two must erase their past, forge new identities, and never see each other again. Now it is the 1990s. Mary lives in the suburbs with her fifteen-year-old son, who spends hours immersed in the music of his mother's generation. She has no idea where Bobby is, whether he is alive or dead. Shifting between the protests in the 1970s and the consequences of those choices in the 1990s, Dana Spiotta deftly explores the connection between the two eras -- their language, technology, music, and activism. Character-driven and brilliant, Eat the Document is an important and revelatory novel about the culture of rebellion, with particular resonance now.