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📒Deceptively Delicious ✍ Jessica Seinfeld
📝Deceptively Delicious Book Synopsis : It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.
📒Double Delicious ✍ Jessica Seinfeld
📝Double Delicious Book Synopsis : The follow-up to the #1 New York Times bestseller Deceptively Delicious goes beyond purees and kids' foods to make family mealtime more delicious, more wholesome, and simpler than ever. In her bestselling book Deceptively Delicious, Jessica Seinfeld inspired millions of parents to improve their kids' eating habits by giving everyday classics a nutritional boost with hidden vegetable purees. Now in Double Delicious!, she's turned her attention to the whole family. Here are more of her easy, imaginative recipes that use the power of purees to make everything healthier, from a hearty Turkey Meatloaf to an irresistible Tiramisu. Again, she's raised the bar nutritionally and eliminated unnecessary sugar and fat, boosted fiber and nutrients, and cut way back on sodium to bring us more healthful food with fantastic flavor. (She's even developed a Chocolate Peanut Butter Pie that nutritionist Joy Bauer loves!)
📒Food Swings ✍ Jessica Seinfeld
📝Food Swings Book Synopsis : An all-new collection of more than 125 delectable recipes that reflect the way we really eat: sometimes healthy, sometimes indulgent—delicious, either way Food Swings offers a range of simple and satisfying recipes that speak to both sides of your food brain. Here you’ll find the perfect go-to dish for when you want to eat light or for when you are in the mood for something more indulgent. The first half of the book, “Virtue,” provides recipes for your controlled side, while the other half, “Vice,” is for when you need to feel the wind in your hair. All of it is meant to be enjoyed equally in this fun something-for-everyone collection. So whether you’re a home cook looking for new inspiration, a big eater who is ready to party, or a human who might be occupied with watching your waist, you will find what you are looking for in Food Swings. Those who are eating gluten-free, dairy-free, meat-free, or almost-vegan, you have come to the right place! VIRTUE Quinoa Bowl with Almond Butter, Strawberries, and Hemp Seeds Ginger Salmon with Sesame Cucumbers Whole Roasted Cauliflower, Tomatoes, and Garlic Roasted Plums with Honey and Pistachios VICE Cinnamon Buns Buttermilk Panfried Chicken Lasagna Bolognese Chocolate Fudge Cake In addition to the dozens of inspired dishes offered here, you’ll also find personal essays, tips, and tricks for best results, and a gorgeous color photo for nearly every recipe. So no matter what you’re in the mood for, you’ll find the perfect recipe for it in Food Swings. Praise for Food Swings “It’s a lot easier to make healthy choices when the meals are both good for you and crazy good at the same time. Jessica Seinfeld’s new book, Food Swings, has that nailed, packed as it is with simple recipes that are kind to your body, crowd-pleasingly delicious (quit the side-eye, picky fourth grader), even gluten-free. Dinner victory, all around.”—Redbook “Seinfeld has assembled 125 recipes that allow readers to eat as healthfully or indulgently as their mood dictates. . . . Readers can have their cake and quinoa, too, with Seinfeld’s latest, which strikes an effective balance between two popular eating styles.”—Library Journal “Jessica Seinfeld gets it, even down to the one-liners. With three cookbooks under her apron, Seinfeld takes a cue or two from her husband, Jerry, targeting both the devil and the damsel in her 125 recipes. She’s eminently practical, very straightforward, and keeps her dishes in line with our modern proclivities: quick, healthy with an occasional sinfulness, convenient for the beginner as well as for the experienced home chef.”—Booklist “In a friendly voice Seinfeld encourages readers to take her approach to what she calls ‘food swings’ and eat without guilt. Or, she concedes, to eat with less guilt. . . . However you divide up the recipes, this is a great day-to-day cookbook with tasty-looking recipes that are approachable and simple to prepare.”—Publishers Weekly
📒Seinfeld Faq ✍ Nicholas Nigro
📝Seinfeld FAQ Book Synopsis : (FAQ). Is it a show about nothing or one of the greatest TV series of all time? It's both, of course! Seinfeld 's impact on popular culture was so profound that it continues to this day-years after it left prime time-thanks to its inimitable characters (Newman! Bubble Boy!), its wacky, memorable plots (who can forget "The Contest" or "The Puffy Shirt"?), and the many catchphrases we use regularly (not that there's anything wrong with that). Seinfeld FAQ is the first-ever comprehensive guide to the sitcom, tracing its path from modest beginnings to water-cooler-show status and to its infamous, love-it-or-hate-it finale. This humor-filled reference tells all about Jerry, Elaine, George, and Kramer, as well as the other unforgettable characters in their world. It features season-by-season episode reviews and a wealth of fun facts about everything from the characters' inevitably doomed relationships to their food obsessions and fashion sense (or lack thereof) as well as profiles of actors and other notables. Broad in scope and yet obsessed with detail (like the show itself), this FAQ is essential reading for anyone who wants to be master of the Seinfeld domain.
📒The Must Have Mom Manual ✍ Sara Ellington
📝The Must Have Mom Manual Book Synopsis : Whether it is bottle- or breast-feeding, cribs or co-sleeping, getting back to the office or staying home with the kids, best friends Sara Ellington and Stephanie Triplett, the team behind the popular book and radio show The Mommy Chronicles, rarely choose the same option. Lucky for us, in The Must-Have Mom Manual, they discuss the pros and cons of every aspect of child raising, from pacifiers to potty training, bedtimes to birthday parties, day care to Disney World. Their philosophy is simple: There is no one right way to be a mom. Sara and Stephanie just want to make every mother’s life easier. So, with a healthy dose of humor, they share their parenting triumphs and disasters, marital challenges, public meltdowns, and all the knowledge they’ve gained as authors and radio show hosts, with hundreds of tips for moms everywhere. • 10 things not to feel guilty about–because every mother feels bad about something • Answers for new moms about leaving the house with baby for the first time, postpartum depression, accepting help, car seats, and dining out with baby • Sticky parenting decisions–including the consensus on little white lies, family nudity, “correcting” homework, and leaving your child in the car (just for a second) • Managing your household and how to conquer the clutter with special strategies for organizing every room in your home • Products for moms, the best mom-gear, cleaning products–including technology, gadgets, stores, and places to take the kids • Marriage 911, sleep or sex?, how to keep the home fires burning–plus four people who can sabotage your sex life Covering “all things Mommy,” Sara and Stephanie are real mothers delivering real insights, with real laughs, as they tackle and celebrate the challenges and drama of motherhood in the best, easiest, most mom-friendly guide to life with kids today. From the Trade Paperback edition.
📒The New Old Bar ✍ Steve McDonagh
📝The New Old Bar Book Synopsis : The New Old Bar is a collection of 200 great classic cocktail recipes that takes the fear out of entertaining and demystifies the party-throwing experience. Much more than an assortment of vintage cocktails (plus 25 terrific small dishes to enjoy while you drink them), The New Old Bar is a how-to manual on bringing mid-century cocktail culture to your home bar. Authors Steve McDonagh and Dan Smith comprise the Chicago restaurant and catering duo known as The Hearty Boys, who were the winners of the very first series of The Next Food Network Star. The Hearty Boys have catered events for President Barack Obama, and they have fed notables from Oprah Winfrey to Hillary Clinton. In this fun and beautifully photographed book, McDonagh and Smith tell readers about the proper tools needed for hosting successful cocktail parties, including vital information on bar setup, equipment needs, and proper shaking and blending techniques. The Hearty Boys have charmed the country with their breezy, insouciant take on food and entertaining, and now they bring the same warmth, humor, and easy expertise to the world of classic cocktails. Drink up!
📒Ender S Game And Philosophy ✍ D. E. Wittkower
📝Ender s Game and Philosophy Book Synopsis : Ender’s Game, Orson Scott Card’s award-winning 1985 novel, has been discovered and rediscovered by generations of science fiction fans and young adult readers, banned and challenged in schools, assigned in high school English classes, and adopted as reading by the US Marine Corps. Ender's Game and its sequels explores rich themes—the violence and cruelty of children, the role of empathy in war, and the balance of individual dignity and the social good—with compelling elements of a coming-of-age story and exciting and immersive battle scenes. Ender’s Game and Philosophy brings together over thirty philosophers to engage in wide-ranging discussion on the troubling, exciting, and fascinating issues raised in and amidst the excitement and fear of Orson Scott Card’s novels and Gavin Hood’s film. Authors address issues such as: the justifiability of pre-emptive strikes, how Ender’s disconnected and dispassionate violence is mirrored in today’s drone warfare, whether the end of saving the species can justify the most brutal means, the justifiability of lies and deception in wartimes, how military schools produce training in virtue, how Ender as the “good student” is held to a different educational standard, which rules can be broken in games and which cannot, Ender’s world as a mirror of our own surveillance society, the moral hazards of child warriors, the value of Ender’s ability to sympathize with his enemies, the meaning of a “hive-mind,” the limits of our ability to relate to one, the relationship between Ender’s story and Card’s Mormonism. The authors of Ender’s Game and Philosophy challenge readers to confront and work through the conceptual and emotional challenges that Ender’s Game presents, bringing a new light on the idea of a just war, the virtues of the soldier, the nature of childhood, the social value and moral corruption of lies and deception, the practices of education and of leadership, and the serious work of playing games.
📒Candy ✍ Samira Kawash
📝Candy Book Synopsis : For most Americans, candy is an uneasy pleasure, eaten with side helpings of guilt and worry. Yet candy accounts for only 6 percent of the added sugar in the American diet. And at least it's honest about what it is—a processed food, eaten for pleasure, with no particular nutritional benefit. So why is candy considered especially harmful, when it's not so different from the other processed foods, from sports bars to fruit snacks, that line supermarket shelves? How did our definitions of food and candy come to be so muddled? And how did candy come to be the scapegoat for our fears about the dangers of food? In Candy: A Century of Panic and Pleasure, Samira Kawash tells the fascinating story of how candy evolved from a luxury good to a cheap, everyday snack. After candy making was revolutionized in the early decades of mass production, it was celebrated as a new kind of food for energy and enjoyment. Riding the rise in snacking and exploiting early nutritional science, candy was the first of the panoply of "junk foods" that would take over the American diet in the decades after the Second World War—convenient and pleasurable, for eating anytime or all the time. And yet, food reformers and moral crusaders have always attacked candy, blaming it for poisoning, alcoholism, sexual depravity and fatal disease. These charges have been disproven and forgotten, but the mistrust of candy they produced has never diminished. The anxiety and confusion that most Americans have about their diets today is a legacy of the tumultuous story of candy, the most loved and loathed of processed foods.Candy is an essential, addictive read for anyone who loves lively cultural history, who cares about food, and who wouldn't mind feeling a bit better about eating a few jelly beans.
📒Be Centsable ✍ Chrissy Pate
📝Be CentsAble Book Synopsis : As seen on Good Morning America and successfully adopted by thousands of subscribers, this easy-to-use system will help slash any household budget Now more than ever, people are desperate to save money without scrimping on every little purchase or sacrificing their lifestyle. Like most Americans, stay-at-home moms Chrissy Pate and Kristin McKee spent the lion's share of their budgets on what they assumed to be static costs such as groceries and utilities. But when using traditional couponing and cheapskate guides didn't help their budgets shrink by a dime, Pate and McKee decided to come up with their own way to save. Within a few months, their household expenses dropped by more than half-from spending $800 each per month to less than $350! only a few years after developing their "be centsable" system, Pate and McKee have helped thousands of subscribers save money without spending hours finding and cutting coupons, or giving up "extras" like travel and entertainment. In this prescriptive guide, these authors show how anyone can save thousands of dollars on cleaning supplies, pet care, toys, travel, and most importantly, groceries-without giving up healthy foods, favorite products, or the occasional splurge.
📒The Can T Cook Book ✍ Jessica Seinfeld
📝The Can t Cook Book Book Synopsis : Filled with easy-to-follow, step-by-step instructions, along with amusing anecdotes, this must-have collection of more than 100 simple recipes, including Caesar salad, rice pilaf, lemon salmon and roast chicken, helps those who cannot cook become empowered in the kitchen. 350,000 first printing.
📒Silk Road Vegetarian ✍ Dahlia Abraham-Klein
📝Silk Road Vegetarian Book Synopsis : "Her first cookbook, Silk Road Vegetarian, …is a thoughtful and delicious collection of gluten-free, vegetarian and vegan recipes celebrating the foods of the Silk Road" —The Food Network Discover the secrets of healthy and sustainable eating that have been practiced along the trade routes of Asia for centuries. This unusual cookbook is filled with richly-flavored vegetarian, vegan and gluten-free recipes that will be a welcome change for any vegetarian or vegan to enjoy. Plus, most of these delicious recipes can be made using ingredients from your local Farmer's market or CSA share! Delicious vegetarian and vegan recipes include: Bengali Potato & Zucchini Curry Afghan Risotto Zucchini with Basil Vinagrette Turkish Baked Eggplant with Mint Curried Lentil Burgers Israeli Chopped Salad Sesame Kale Salad And dozens more… Dishes from the Silk Road have their roots in the ancient village food traditions of Asia, where a few healthy ingredients from local gardens were blended with spices to create meals that are nutritious, varied and flavorful, as well as being ethical and sustainable. Author Dahlia Abraham-Klein is a food educator and nutritionist who draws from her own family heritage to create meals that honor what is most meaningful about cooking and food everywhere in the world—a connectedness to place, history and family. Her book is about developing culinary awareness and celebrating diversity—discovering foods with contrasting tastes and textures that are simple and easy to prepare, yet totally exciting and different. Silk Road Vegetarian delves into the cultural and spiritual traditions of the Silk Road to show how cultural traditions have influenced the cuisine. Each dish has a rich history—linking past to present in a particular place. At the same time, the recipes address pressing contemporary needs by showing us how to eat a healthy, balanced and yet interesting diet with locally-sourced, earth-friendly ingredients. The astonishing array of recipes in this book will inspire every home cook. All dishes are easy and simple to prepare, and codes are applied to identify which ones are: Vegetarian Vegan Gluten-free Try one of these recipes, and you'll agree that peoples living along the Silk Road created a unique culinary tradition that we have much to learn from today.
📒Dimensions Of Food Seventh Edition ✍ Vickie A. Vaclavik, Ph.D.
📝Dimensions of Food Seventh Edition Book Synopsis : Much like its popular predecessors, the seventh edition of Dimensions of Food encourages readers to become interactive participants in understanding the physical, chemical, and functional and structural properties of food components, including the connection between conscientious food preparation and palatability and wholesome eating. With a wealth of questions, charts to complete, and practical exercises, this four part workbook allows readers to explore and develop a deeper understanding of food in ways that will maximize each of their own culinary experiences. Part One leads readers through an investigation of the economic, nutritional, palatability, sanitation, chemical, and processing dimensions of food. Part Two provides a number of demonstrations and participatory exercises that will help develop a basic understanding of the functional and structural properties of a variety of food groups that include starches, fruits and vegetables, eggs, dairy, meat, poultry, fish, fats and oils, and sugars and baked products. Part Three focuses an analytical eye on the modern convenience of microwave cookery, detailing effective procedures for cooking, reheating, and defrosting food. Part Four gives readers the opportunity to creatively apply the principles of food selection so as to prepare meals that that are personally satisfying, nutritious, and practical. Revised and updated to include new information and current trends, this resource: Offers an expanded discussion of food allergies and intolerances Includes sample scorecards for evaluating foods, as well as a sample nutrition facts label Accesses new website information on calibrating a thermometer Emphasizes how to preserve both the nutritional value and the palatability of food Adds new exercises and problems to facilitate the learning of key principles Provides18 detailed appendices that cover everything from foodborne illness, allergies, and cooking regulations, to dietary guidelines, cooking terms, buying guides, and dessert websites Designed with perforated pages, extra space for specialized lessons, and plenty of opportunity for user input, this book will allow each reader to create a personalized reference for their continued use and enjoyment.
📒Bliss ✍ Hilary Fields
📝Bliss Book Synopsis : Nothing says "oops" like your naked ass skidding in the salmon mousse... A year ago, pastry chef Serafina Wilde's seemingly perfect life fell to pieces. So now, when her eccentric Aunt Pauline calls from Santa Fe needing her help, Sera jumps at the chance to start over. Pauline even offers to let her take over the family business, "Pauline's House of Passion," and turn it into a bakery... provided she agrees not to ditch the "back room." Cupcakes and sex toys don't exactly mix but Sera is willing to try, and what she finds in the beautiful City Different is the best life has to offer --- if she has the courage to go for it.
📒Jack S Wife Freda ✍ Maya Jankelowitz
📝Jack s Wife Freda Book Synopsis : “Walking into Jack’s Wife Freda feels like a big, warm hug. Maya and Dean serve food you want to eat, anytime, any day. Though I’ll never stop parking myself at their restaurants, I can’t wait to re-create their favorites (and mine) at home.”—Jessica Seinfeld, bestselling author of Deceptively Delicious, The Can’t Cook Book, and Food Swings From Jack's Wife Freda, the New York City neighborhood restaurants with a worldwide following, a gorgeously illustrated cookbook filled with beloved recipes for accessible, delicious, and inventive Jewish comfort-food cooking at home. Jack's Wife Freda, a pair of downtown restaurants whose signs bear the illustrated face of their namesake grandma, have become part of the epicenter of Jewish comfort-food dining in New York's Greenwich Village. With their communal, casual vibe and detailed coziness, the restaurants feel like home, and everyone--from the many local regulars to thousands of tourists just passing through--is greeted like family by owners Maya and Dean Jankelowitz, and their staff. And the food is another reason you never want to leave. A tempting and imaginative meld of Jewish immigrant traditions and recipes, the menu crafted by chef Julia Jaksic borrows from the Ashkenazi and Sephardic dishes of the Jankelowitz's respective childhoods, along with the flavors of South African and Israeli cooking. Fans line up on Carmine and Lafayette Streets each morning for a taste of the legendary spicy baked Shakshuka, Eggs Benny with Beet Hollandaise, or Rosewater Waffles with Honey Syrup. The bustling lunch crowd digs into classics like Matzoh Ball Soup, paired with new favorites like Peri-Peri Chicken Wings infused with African bird's eye chili, and Maya's Grain Bowl with Turmeric Tahini Dressing. Refreshing daytime drinks including Cantaloupe Juice and Nana Tea give way to a signature New York Sour at five o'clock, alongside an appetizer of Fried Zucchini Chips with Smoked Paprika Aioli or Haloumi with Grapes. Dinnertime brings delectable crowd-pleasers that home cooks will turn to again and again: Spiced Rack of Lamb with Herbed Israeli Couscous, Duck Tagine, and Freda's Fish Balls. Malva Pudding, Yogurt Panna Cotta with Rose Syrup and more are a perfect end to any meal. Good food enjoyed with friends and family is the foundation of Jack's Wife Freda, and Maya and Dean bring the same vibrant energy and love of great cooking and healthful eating to their first cookbook. Whether you live around the corner and pop in regularly for a favorite meal or look forward to an out-of-town visit, this beautifully illustrated and user-friendly book makes it easy to eat from Jack's Wife Freda all day, every day. Follow online at jackswifefreda.com and on Instagram @jackswifefreda. From the Hardcover edition.
📒The Ranch At Live Oak Cookbook ✍ Alex Glasscock
📝The Ranch at Live Oak Cookbook Book Synopsis : The secrets behind the delicious vegetarian cuisine of one of the world's greatest spas. You come to The Ranch at Live Oak for transformation. Nestled high in the hills of Malibu, California, this spa is consistently ranked among the best in the world because of its unique combination of luxury and rejuvenation. Through intensive physical exercise complemented by wholesome vegetarian meals that detoxify while they restore the body, guests come away with changed lives, their well-being achieving an unprecedented height. Now, anyone can reap the benefits of The Ranch's legendary program through this cookbook that reveals the secrets behind its deceptively delicious food. The cuisine centres around foods that are low in gluten, sugar-free, and anti-inflammatory. The objective is to pack nutritional density as well as amazing flavour into every bite. Carefully developed and honed over the years by a team of professional chefs, nutritionists, fitness experts, and gardeners, the recipes are easy to reproduce at home: Purple Carrot Soup, Kale and Chickpea Salad, Cauliflower Tabbouleh, Pumpkin "Meatloaf" with Mushroom Gravy, and Chai Poached Pears. The opposite of a quick-fix diet, this cookbook helps you create a way of eating that can be sustained in everyday life, to live like they do on The Ranch.
📒Fifty Shades Of Kale ✍ Drew Ramsey, M.D.
📝Fifty Shades of Kale Book Synopsis : Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms. From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.
📝The New England Medical Gazette Book Synopsis :
📒The Best Of Enemies ✍ Jen Lancaster
📝The Best of Enemies Book Synopsis : Bridesmaids meets The In-Laws in a novel told from the alternating perspectives of two women who define the term frenemies—from New York Times bestselling author Jen Lancaster. Jacqueline Jordan knows conflict. A fearless journalist, she’s spent the past decade embedded in the world’s hot spots, writing about the fall of nations and the rise of despots. But if you were to inquire about who topped Jack’s enemy list, she’d not hesitate to answer: Kitty Carricoe. Kitty reigns supreme over the world of carpools and minivans. A SAHM, she spends her days caring for her dentist husband and three towheaded children, running the PTA, and hiding vegetables in deceptively delicious packed lunches. Kitty and Jack haven’t a single thing in common—except for Sarabeth Chandler, their mutual bestie. Sarabeth and Jack can be tomboys with the best of them, while Sarabeth can get her girly-girl on with Kitty. In fact, the three of them were college friends until the notorious frat party incident, when Jack accidentally hooked up with Kitty’s boyfriend… Yet both women drop everything and rush to Sarabeth’s side when they get the call that her fabulously wealthy husband has perished in a suspicious plane crash. To solve the mystery surrounding his death, Jack and Kitty must bury the hatchet and hit the road for a trip that just may bring them together—if it doesn’t kill them first. From the Hardcover edition.
📒Fabulous Food Minus The Boombah ✍ Jane Kennedy
📝Fabulous Food Minus the Boombah Book Synopsis : After having five children in six years and trying every fad diet known to man. A lifetime love of cooking teamed with a refusal to give up flavour led Jane to develop her own dishes that are dellicious but also good for you.
📒Clean Eating ✍ Martin Rowland
📝Clean Eating Book Synopsis : Transform your health with the definitive beginner's guide to clean eating! Clean eating is one the greatest health decisions you could possibly decide to make. The health benefits are simply outstanding. Clearer skin, healthier hair, more energy and motivation all day long. Not to mention the significantly reduced chance of suffering from many major diseases and conditions that are so prevalent today. The diet is surprisingly simple and the foods are deceptively tasty, and this book will guide through all the key changes you need to make. So come on in and make the best decision of your life! Here is exactly what you will find whilst reading this book: Clean eating defined and explained The amazing health benefits of clean eating What's wrong with processed foods? Why you need to be eating clean How to transfer to clean eating whilst avoiding the common mistakes How to eat out on the clean eating diet 13 energizing breakfast recipes 13 amazing appetizers/side dishes 15 delightful, healthy main meals 11 show-stopping desserts Much, much more! What are you waiting for!? Buy now and begin transforming your health today!
📒The 7 A Meal Quick And Easy Cookbook ✍ Chef Susan Irby
📝The 7 a Meal Quick and Easy Cookbook Book Synopsis : It is possible to prepare affordable, nutritious meals in just minutes a day. With these clever culinary masterpieces, you will find the recipes you need to whip up delicious, deceptively inexpensive dishes that will have the whole family begging for more, such as Skillet Zucchini Quiche, Greek Pita Pockets with Tzatziki, Cassoulet Provencale, Ham and Sausage Jambalaya, Shrimp Pad Thai Stir-Fry, Sweet-and-Sour Meatloaf, and Five-Minute Chocolate Mousse. From soups and appetizers to entrées and desserts, these flash-in-a-pan recipes are all you need to please any palate!