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📒Anger ✍ Robert A. F. Thurman
📝Anger Book Synopsis : Heated words, cool malice, deadly feuds, the furious rush of adrenaline-anger is clearly the most destructive of the seven deadly sins. It can ruin families, wreck one's health, destroy peace of mind and, at its worst, lead to murder, genocide, and war. In Anger, Robert A. F. Thurman, best-selling author and one of America's leading authorities on Buddhism and Eastern philosophy, offers an illuminating look at this deadliest of sins. In the West, Thurman points out, anger is seen as an inevitable part of life, an evil to be borne, not overcome. There is the tradition of the wrathful God, of Jesus driving the money-changers from the temple. If God can be angry, how can men rid themselves of this destructive emotion? Thurman shows that Eastern philosophy sees anger differently. Certainly, it is a dreadful evil, one of the "three poisons" that underlie all human suffering. But Buddhism teaches that anger can be overcome. Indeed, the defeat of anger is not only possible, but also the only thing worth doing in a lifetime. Thurman shows how to recognize the destructiveness of anger and understand its workings, and how we can go from being a slave to anger to becoming "a knight of patience." We discover finally that when this deadliest emotion is transmuted by wisdom, it can become the most powerful force in freeing us from human suffering. Drawing on the time-tested wisdom of Buddhism, Robert A. F. Thurman ranges from the individual struggle with anger to global crises spurred by dogmatic ideologies, religious fanaticism, and racial prejudice. He offers a path of calm understanding in a time of terrorism and war.
📒Anger ✍ Carol Tavris
📝Anger Book Synopsis : A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
📒Anger ✍ Gary Chapman
📝Anger Book Synopsis : Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
📒Anger Management For Everyone ✍ Raymond Chip Tafrate
📝Anger Management for Everyone Book Synopsis : The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.
📒Anger Management ✍ Howard Kassinove
📝Anger Management Book Synopsis : The field of anger management is cluttered with fiction, myth, and wishful thinking. Here at last is a research-based and empirically validated anger episode model." Kassinove and Tafrate offer a comprehensive program that can be implemented almost immediately; they clearly spell out how to help clients understand, manage, and prevent unhealthy anger. Features training procedures and guidelines for assessment, understanding, awareness, motivation, and relapse prevention. "
📒Anger ✍ Carol Zisowitz Stearns
📝Anger Book Synopsis : Looks at the history of anger in American daily life, discusses the expression of anger in colonial times
📒Algeria ✍ Martin Evans
📝Algeria Book Synopsis : After liberating itself from French colonial rule in one of the twentieth century’s most brutal wars of independence, Algeria became a standard-bearer for the non-aligned movement. By the 1990s, however, its revolutionary political model had collapsed, degenerating into a savage conflict between the military and Islamist guerillas that killed some 200,000 citizens. In this lucid and gripping account, Martin Evans and John Phillips explore Algeria’s recent and very bloody history, demonstrating how the high hopes of independence turned into anger as young Algerians grew increasingly alienated. Unemployed, frustrated by the corrupt military regime, and excluded by the West, the post-independence generation needed new heroes, and some found them in Osama bin Laden and the rising Islamist movement. Evans and Phillips trace the complex roots of this alienation, arguing that Algeria’s predicament--political instability, pressing economic and social problems, bad governance, a disenfranchised youth--is emblematic of an arc of insecurity stretching from Morocco to Indonesia. Looking back at the pre-colonial and colonial periods, they place Algeria’s complex present into historical context, demonstrating how successive governments have manipulated the past for their own ends. The result is a fractured society with a complicated and bitter relationship with the Western powers--and an increasing tendency to export terrorism to France, America, and beyond.
📒Anger Management ✍ Madhur Gupta
📝Anger Management Book Synopsis : Excessive anger destroys relationships, careers, health and inner peace. it saps the joy of living, leaves you feeling ashamed and foolish, and turns everyday's challanges into explsive battlegrounds. Anger Management book reduces levels of anger, especially in provocative situations. People will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignmets allow participants to apply their newly acquired skills. Participants to apply their newly acquired skills. This book has been designed with following features : Designed especially for Kids and Teens, Learn important life skills for career and relationships, Learn how to halt escalation in angry situations,Learn how to identify and deal with trigger thoughts, Learn the real reasons underneath the angry feelings and monitor angry feelings using the Anger Log
📒Anger Management ✍ Judith Peacock
📝Anger Management Book Synopsis : Defines anger and offers strategies for teens to manage both their own anger and their response to others' anger.
📒Psychology Of Anger ✍ Elana I. Clausen
📝Psychology of Anger Book Synopsis : Anger is an emotional state that may range in intensity from mild irritation to intense fury and rage. Anger has physical effects including raising the heart rate and blood pressure and the levels of adrenaline and noradrenaline. Anger is a (physiological and psychological) response to a perceived threat to self or important others, present, past, or future. The threat may appear to be real, discussed, or imagined. Anger is often a response to the perception of threat due to a physical conflict, injustice, negligence, humiliation or betrayal among other contentions. The expression of anger can be through active or passive behaviours. In the case of "active" emotion the angry person "lashes out" verbally or physically at an intended target. When anger is a "passive" emotion it is characterised by silent sulking, passive-aggressive behaviour (hostility) and tension. This new book presents leading-edge research in this field.