♠Book Title : Advanced Fitness Assessment and Exercise Prescription 7th Edition
✍Author : Heyward, Vivian H.
♛Publisher : Human Kinetics
♣Release Date : 2014-04-23
✿Pages : 552
♠ISBN : 9781450466004
♬Available Language : English, Spanish, And French

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📝Advanced Fitness Assessment and Exercise Prescription 7th Edition Book Synopsis : Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.

♠Book Title : Advanced Fitness Assessment and Exercise Prescription
✍Author : Vivian H. Heyward
♛Publisher : Human Kinetics 1
♣Release Date : 2006
✿Pages : 425
♠ISBN : 0736057323
♬Available Language : English, Spanish, And French

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📝Advanced Fitness Assessment and Exercise Prescription Book Synopsis : A primary focus of this book is to provide exercise scientists with the knowledge and skills needed to assess the physical fitness status of apparently healthy individuals rather than individuals who have suspected or documented cardiovascular disease. This text is unique in its scope and in-depth content, organisation and approach to the subject matter and features laboratory techniques for the assessment of physical fitness components. The breadth of information presented makes this text an important resource for practitioners, especially those employed in health and fitness settings. For each physical fitness component, a chapter on assessment is followed by a chapter on exercise prescription. This text uses a multi-disciplinary approach that synthesises concepts, principles and theories based on research in exercise physiology, kinesiology, measurement, psychology and nutrition. Pedagogical tools include key questions at the beginning of each chapter, as well as key points, review questions and a list of key terms in the back of the book. These learning aids are included to help identify key terms and concepts to test knowledge and understanding of the material in each chapter.

♠Book Title : Advanced Fitness Assessment and Exercise Prescription
✍Author : Vivian H. Heyward
♛Publisher : Human Kinetics 1
♣Release Date : 2002
✿Pages : 369
♠ISBN : 0736040161
♬Available Language : English, Spanish, And French

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📝Advanced Fitness Assessment and Exercise Prescription Book Synopsis : The fourth edition of the popular Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice, providing a comprehensive and advanced approach to physical fitness testing and exercise prescription. The text contains the latest information from the sixth edition of ACSM's Guidelines for Exercise Testing and Prescription. Its in-depth scope, content, organization, and approach make it a unique and practical reference for readers at all levels of experience. Among its features are chapter-specific key points and terms, review questions, and a complete glossary to identify and define important terms and concepts; extensive appendixes that include over 15 reproducible forms to help readers systematically and thoroughly assess clients or track their activities and progress; handouts that describe or illustrate 90 exercises for strength, flexibility, and low back care; and an electronic instructor guide that provides sample course outlines, class projects, laboratory experiences for each fitness component, case studies, and sample problems and solutions.

♠Book Title : Advanced Fitness Assessment and Exercise Prescription 7th Edition
✍Author : Heyward, Vivian H.
♛Publisher : Human Kinetics
♣Release Date : 2014-04-23
✿Pages : 552
♠ISBN : 9781450481038
♬Available Language : English, Spanish, And French

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📝Advanced Fitness Assessment and Exercise Prescription 7th Edition Book Synopsis : Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.

♠Book Title : Advanced Fitness Assessment and Exercise Prescription Package
✍Author : Vivian Heyward
♛Publisher : Human Kinetics
♣Release Date : 2005
✿Pages : 384
♠ISBN : 0736062254
♬Available Language : English, Spanish, And French

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📝Advanced Fitness Assessment and Exercise Prescription Package Book Synopsis : The fourth edition of the popular >Advanced Fitness Assessment and Exercise Prescription> now comes packaged with a supplemental online course, >Cardiorespiratory Fitness Assessment and Prescription.> The course works in tandem with the text to bridge the gap between research and practice, providing a comprehensive and advanced approach to physical fitness testing and exercise prescription.The online course component will help your students test and assess cardiorespiratory fitness in normal adults and design exercise programs to match their individual requirements and abilities. Students will assume the role of a newly hired fitness center trainer and will interact with six virtual clients in real-life situations as they move through a series of situations and exercises. A brief quiz will complete each daily session.The text provides all the information necessary to work through the course and to build a solid foundation in fitness assessment and exercise prescription. Using a direct, clear-cut approach, renowned exercise physiologist Vivian Heyward, PhD, shows students and professionals how to select physical fitness tests, conduct physiological assessments, and design individualized exercise programs and prescriptions.The text integrates important principles and theories in exercise physiology, kinesiology, nutrition, psychology, and measurement, and then applies them to physical fitness testing and individualized exercise program design. The end result is a practical guide-complete with internationally relevant examples-that will help practitioners develop their knowledge and skill as exercise science and fitness professionals.The updated text, which contains the latest information from the sixth edition of >ACSM's Guidelines for Exercise Testing & Prescription,> is unique in its scope and depth of its content, organization, and approach. Among its features are--pedagogical aids such as chapter-specific key points and terms, review questions, and a complete glossary to help readers identify and define important terms and concepts;-extensive appendixes that include over 15 reproducible forms to help readers systematically and thoroughly assess clients or track their activities and progress;-more than 25 easy-to-follow charts and tables showing both norms and standards and the most popular test protocols;-a clear and convenient guide for administering tests and prescribing exercise;-ready-to-use client handouts that describe or illustrate 90 exercises for strength, flexibility, and low back care, including handouts for exercise dos and don'ts to help clients exercise safely; and-an electronic instructor guide that provides sample course outlines, class projects, laboratory experiences for each fitness component, case studies, and sample problems and solutions.Additionally, chapter-by-chapter revisions give readers the background they need to update their knowledge, skill, and professional competence as exercise scientists. The revisions include--recent global and U.S. statistics on the prevalence of various chronic diseases,-new research substantiating the link between physical activity and disease risk,-psychological theories related to behavior change and the application of these theories to exercise program adherence,-use of the VO2 reserve method for prescribing intensity of aerobic exercise,-alternative modes of aerobic exercise,-an extensive list of dynamic resistance training exercises with variations for specific muscle groups,-new approaches to and exercises for low back care, and-Web sites for professional organizations and equipment manufacturers.The substantially updated >Advanced Fitness Assessment and Exercise Prescription, Fourth Edition,> is an essential text for students and professionals of exercise science. Additions and revisions to the text, as well as the accompanying online course >Cardiorespiratory Fitness Assessment and Prescription,> m

♠Book Title : Advanced Fitness Assessment and Exercise Prescription Presentation Package 5th Edition
✍Author : Dr Vivian Heyward
♛Publisher :
♣Release Date : 2006-08-02
✿Pages : 156
♠ISBN : 0736064486
♬Available Language : English, Spanish, And French

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📝Advanced Fitness Assessment and Exercise Prescription Presentation Package 5th Edition Book Synopsis : The presentation package for "Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, " includes approximately 80 PowerPoint slides of tables, photos, special elements, and appendix material from the book that instructors can use for class discussion and illustration. The slides in the presentation package can be used directly within PowerPoint, or be printed to make transparencies or handouts for distribution to students. Instructors can easily add, modify, and rearrange the order of the slides as well as search for images based on key words. The presentation package is free to course adopters and may be accessed online at www.HumanKinetics.com/AdvancedFitnessAssessmentandExercisePrescription. For non-course adopters, the presentation package is available for purchase on CD-ROM for Windows or Macintosh. "Minimum system requirements" Microsoft(R) Windows(R) -IBM PC compatible with Pentium(R) processor -Windows(R) 95/98/2000/ME/XP (2000 or XP recommended) -16 MB RAM (32 MB recommended) -At least 28 MB hard drive space recommended for installation -Microsoft(R) PowerPoint(R) Viewer 97 (included) -4x CD-ROM drive -High color display setting (true color recommended) -Mouse Macintosh(R) -Power Mac(R) required -System 9.x/10.x -16 MB RAM (32 MB recommended) -At least 28 MB hard drive space recommended for installation -Microsoft(R) PowerPoint(R) Viewer 98 (included) -4x CD-ROM drive (or faster) -High color display setting (true color recommended) -Mouse

♠Book Title : Client Centered Exercise Prescription 3rd Edition
✍Author : Griffin, John
♛Publisher : Human Kinetics
♣Release Date : 2015-01-03
✿Pages : 496
♠ISBN : 9781492503460
♬Available Language : English, Spanish, And French

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📝Client Centered Exercise Prescription 3rd Edition Book Synopsis : Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications.

♠Book Title : Applied Body Composition Assessment
✍Author : Vivian H. Heyward
♛Publisher : Human Kinetics Publishers
♣Release Date : 2004-01-01
✿Pages : 268
♠ISBN : 0736046305
♬Available Language : English, Spanish, And French

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📝Applied Body Composition Assessment Book Synopsis : Bringing both practitioners and students up to date on the latest body composition methods and equations for healthy and clinical populations, this volume is a comprehensive textbook on body composition assessment.

📒Acsm S Health Related Physical Fitness Assessment Manual ✍ American College of Sports Medicine

♠Book Title : ACSM s Health Related Physical Fitness Assessment Manual
✍Author : American College of Sports Medicine
♛Publisher : Lippincott Williams & Wilkins
♣Release Date : 2013-01-21
✿Pages : 192
♠ISBN : 9781451115680
♬Available Language : English, Spanish, And French

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📝ACSM s Health Related Physical Fitness Assessment Manual Book Synopsis : From the American College of Sports Medicine (ACSM), this text provides the information necessary to develop skills for assessing an individual's health-related physical fitness. It provides a practical "how-to-do-it" approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. The Fourth Edition includes updated references to ACSM's Guidelines for Exercise Testing and Prescription, Ninth Edition, more diagrams and pictures highlighting assessment techniques, and new material on physical activity assessments, considerations for medication usage, and common measurement errors. A companion Website includes an Image Collection, a Test Generator, and PowerPoint Slides.

♠Book Title : ACSM s Guidelines for Exercise Testing and Prescription
✍Author : ACSM
♛Publisher : Lippincott Williams & Wilkins
♣Release Date : 2013-02-01
✿Pages : 480
♠ISBN : 9781609136055
♬Available Language : English, Spanish, And French

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📝ACSM s Guidelines for Exercise Testing and Prescription Book Synopsis : The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.

♠Book Title : Fitness Professional s Handbook 7th Edition
✍Author : Howley, Edward T.
♛Publisher : Human Kinetics
♣Release Date : 2016-09-16
✿Pages : 592
♠ISBN : 9781492536017
♬Available Language : English, Spanish, And French

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📝Fitness Professional s Handbook 7th Edition Book Synopsis : With 24 integrated video clips, Fitness Professional’s Handbook, Seventh Edition With Web Resource (Enhanced Version), provides a dynamic experience for undergraduate fitness testing, programming, and exercise prescription. Current and future fitness professionals will find information to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. To facilitate an engaging learning experience, the enhanced version features video clips that help learners apply key techniques alongside fully updated text that uses the latest standards, guidelines, and research from authorities in the field. It will prepare learners for certification and arm them with the knowledge to work with a variety of clients and populations. Content incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The editors embrace the importance of communication between allied health and medical professionals with those in the fitness arena to provide learners with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Reflecting the same enhancements of the seventh edition print book, every chapter has been updated, allowing learners to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: · A web resource containing biannual industry updates and references and fillable forms provides a useful tool for students to use beyond the classroom · A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals · New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research · Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data · Chapter quizzes have been added to an updated ancillary package that also includes an instructor guide, test package, presentation package, and image bank Fitness Professional’s Handbook, Seventh Edition With Web Resource (Enhanced Version), contains a variety of learning tools to help students identify and retain key information. Objectives, key points, glossary terms, and chapter review questions guide students to important concepts, while research insight boxes and procedures for common fitness tests draw attention to commonly sought information. Case study questions and answers help learners apply the concepts to real-world scenarios. References are numbered and organized by chapter at the end of the e-book to provide direction for more in-depth research. With a comprehensive and practical approach, this enhanced e-book enables users to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help learners better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations.

♠Book Title : ACSM s Exercise Management for Persons With Chronic Diseases and Disabilities 4th Edition
✍Author : Moore, Geoffrey
♛Publisher : Human Kinetics
♣Release Date : 2016-05-10
✿Pages : 416
♠ISBN : 9781492529323
♬Available Language : English, Spanish, And French

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📝ACSM s Exercise Management for Persons With Chronic Diseases and Disabilities 4th Edition Book Synopsis : Developed by ACSM, this text presents a framework for optimizing patients’ and clients’ functionality by keeping them physically active. It provides evidence-informed guidance on devising individualized exercise programs for persons with chronic and comorbid conditions.

♠Book Title : ACSM s Resource Manual for Guidelines for Exercise Testing and Prescription
✍Author : David P. Swain
♛Publisher : Lippincott Williams & Wilkins
♣Release Date : 2012-12-26
✿Pages : 896
♠ISBN : 9781609139568
♬Available Language : English, Spanish, And French

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📝ACSM s Resource Manual for Guidelines for Exercise Testing and Prescription Book Synopsis : ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.

📒Science Of Flexibility ✍ Michael J. Alter

♠Book Title : Science of Flexibility
✍Author : Michael J. Alter
♛Publisher : Human Kinetics
♣Release Date : 2004
✿Pages : 355
♠ISBN : 0736048987
♬Available Language : English, Spanish, And French

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📝Science of Flexibility Book Synopsis : Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

♠Book Title : Designing Resistance Training Programs
✍Author : Steven J. Fleck
♛Publisher : Human Kinetics
♣Release Date : 2004
✿Pages : 377
♠ISBN : 0736042571
♬Available Language : English, Spanish, And French

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📝Designing Resistance Training Programs Book Synopsis : In this updated, revised, and expanded third edition of Designing Resistance Training Programs, two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to - design scientifically sound resistance training programs, - modify and adapt programs to meet the needs of special populations, and - understand how exercise prescription design works in the real world. Designing Resistance Training Programs, Third Edition, is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Designing Resistance Training Programs, Third Edition, also contains these updated features: - Summaries recap the important points in each chapter for readers who want a quick review. - Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas. - Selected readings provide additional books and journal articles for more in-depth knowledge on the subject. - Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball. This updated and expanded new edition will be an important tool for coaches, trainers, and students who want to improve their knowledge and success in designing resistance training programs.

♠Book Title : NSCA s Essentials of Personal Training 2nd Edition
✍Author : Jared W. Coburn
♛Publisher : Human Kinetics
♣Release Date : 2012-01
✿Pages : 679
♠ISBN : 9781450416221
♬Available Language : English, Spanish, And French

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📝NSCA s Essentials of Personal Training 2nd Edition Book Synopsis : NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.

♠Book Title : NASM Essentials of Personal Fitness Training
✍Author :
♛Publisher : Lippincott Williams & Wilkins
♣Release Date : 2008
✿Pages : 552
♠ISBN : 0781782910
♬Available Language : English, Spanish, And French

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📝NASM Essentials of Personal Fitness Training Book Synopsis : Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

♠Book Title : Biomechanics of Sport and Exercise
✍Author : Peter M. McGinnis
♛Publisher : Human Kinetics
♣Release Date : 2013
✿Pages : 443
♠ISBN : 9780736079662
♬Available Language : English, Spanish, And French

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📝Biomechanics of Sport and Exercise Book Synopsis : "Biomechanics of Sport and Exercise, Third Edition With Web Resource and MaxTRAQ Educational 2D Software Access," introduces exercise biomechanics in concise terms that explain external forces and their effects, how the body generates forces to maintain position, and how forces create movement.

♠Book Title : Adapted Physical Education and Sport
✍Author : Joseph P. Winnick
♛Publisher : Human Kinetics
♣Release Date : 2011
✿Pages : 637
♠ISBN : 9780736089180
♬Available Language : English, Spanish, And French

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📝Adapted Physical Education and Sport Book Synopsis : Adapted Physical Education and Sport, Fifth Edition, offers a comprehensive look at providing high-quality physical education and sport experiences for people through age 21 with disabilities. Readers learn best practices and applications for inclusion and discover how to develop individualized education programs. The text comes with a DVD and has a companion Web site with an instructor guide, test bank, and PowerPoint presentations.

♠Book Title : Methods of Group Exercise Instruction
✍Author : Carol A. Kennedy
♛Publisher : Human Kinetics
♣Release Date : 2009
✿Pages : 348
♠ISBN : 0736075267
♬Available Language : English, Spanish, And French

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📝Methods of Group Exercise Instruction Book Synopsis : Completely revised, Methods of Group Exercise Instruction, Second Edition, highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques, and safety. Comprehensive, practical, and research based, this text features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, and flexibility. In addition, starter routines, modification strategies, and assessments are presented for eight class formats: hi/low impact, step training, kickboxing, sport conditioning, stationary indoor cycling, water exercise, yoga, and mat-based Pilates. Merging both text and video, the second edition is an in-depth and practical resource for beginning and preprofessional group exercise instructors working to improve their teaching skills and confidence. New to this second edition are the following features: -Three chapters discussing popular group exercise formats for sports conditioning, yoga, and mat-based Pilates -Research highlight boxes that share supporting research for the guidelines and procedures recommended in the text -Three skill levels of instruction for many formats featured on the DVD -DVD quizzes in the instructor guide for use in conjunction with the video segments -An expanded instructor guide and test package Methods of Group Exercise Instruction, Second Edition, moves from theory to practice in a logical progression that is helpful for both students and methods course instructors. The text is also organized for easy reference, putting the techniques that group exercise instructors need to know at their fingertips. Part I of the text presents foundational knowledge for group exercise instructors, which is applied in part III of the book. An introduction to the field of group exercise instruction discusses differences between student-centered and teacher-centered instruction, presents research on group cohesion, and offers options for professional certificiation and continuing education. Insights on the evolution of group fitness, cultural influences, the instructor as role model, and basic business practices provide a deeper level of understanding that moves beyond the class routine to create a safe and enjoyable environment for all class participants. The final two chapters in part I present practical discussion of core concepts in class design and appropriate use of music, choreography, and cueing methods. Chapters in part II are aligned with the American College of Sports Medicine (ACSM) guidelines for the four components of health and fitness: warm-up and stretching, cardiorespiratory training, muscular condititioning, and flexibilty training. Special focus is given to presentation of muscle groups, joints, and proper exercise techniques. Through an integrated use of illustrations, photos, text, and DVD examples, readers gain an accurate working knowledge of proper exercise technique and the physiology of muscle groups and joints required for each exercise. Part III provides applied information on specific group exercise class modalities: step training, kickboxing, sport conditioning and functional training, stationary indoor cycling, water exercise, yoga, and Pilates. From technique and basic moves to music selection and safety considerations, these chapters, along with the material on the accompanying DVD, provide clear and dynamic instruction of the components of each modality. In addition, sample routines and class formats for each modality offer a confident strating point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physcial activity–based classes, equipment-based cardio classes, and mind and body classes. For students and course instructors, the practical assignments and practice drills throughout the text reinforce the content while facilitatng instruction. In addition, the accompanying DVD provides invaluable visual and practical information to help students convert the information presented in the text to applied skills necessary for success in their future professions. When used as a course text, Methods of Group Exercise Instruction, Second Edition, also includes an updated instructor guide and test package, which offer suggestions for effective use of the book and DVD package, lesson plan outlines, a sample week-by-week syllabus, lab activities, and sample test questions. Online course options are also available for those instructors and students who prefer the convenience of online learning. Methods of Group Exercise Instruction, Second Edition,presents a comprehensive and research-based discussion of the commonalities of all formats of group exercise. This unique and in-depth approach, bolstered by the dynamic learning aids in the accompanying DVD, make this second edition a valuable resource and reference for both preprofessional and professional instructors of any group exercise format.

♠Book Title : The Exercise Professional s Guide to Optimizing Health
✍Author : Jeffrey L. Roitman
♛Publisher : Lippincott Williams & Wilkins
♣Release Date : 2011
✿Pages : 288
♠ISBN : 9780781775489
♬Available Language : English, Spanish, And French

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📝The Exercise Professional s Guide to Optimizing Health Book Synopsis : Published in cooperation with the American College of Sports Medicine, The Exercise Professional's Guide to Optimizing Health enables you to design and implement exercise programs based on the latest research to help people avoid the onset of chronic disease. Moreover, it shows you how to design exercise programs so that people with chronic disease can safely benefit from exercise. This text begins with an overview of the epidemiology of chronic disease and is then divided into three parts. Part One clearly explains pathophysiology concepts common to all chronic diseases as well as the healthful effects of exercise and nutrition. Part Two covers atherosclerosis, obesity, diabetes and metabolic syndrome, hypertension, and dyslipidemia, with specific recommendations for effective exercise programs to manage each disease. Finally, Part Three discusses behavior change and then summarizes all the exercise prescription information for each chronic disease in a single chapter.